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Tuesday, 12 February 2013

Naturally Ashley's Favortie Smoothies

Tropical Pineapple Smoothie

  • 10 dates
  • 2 cups frozen pineapple
  • water from one young coconut (or a can of coconut water)
  1. Shuck your coconut using the heel of a lagre knife, pour into blender
  2. Pit and soak the dates in the coconut water 1/2 - 2 hours
  3. Add 2 cups frozen pineapple
  4. Blend and enjoy!

Caramel Apple Smoothie

  • 3 organic apples
  • small head of lettuce (romaine, green or iceberg)
  • 3 pitted and soaked dates
  • small stalk of celery
1. Pit and soak dates 1-2 hours (I just pit and throw them in if I dont have time)
2. Chop up apples and celery
3. Rinse lettuce
4. Blend all ingredients until smooth and enjoy!

Green Banana Energy Smoothie

  • 6-8 ripe brown spotted bananas
  • 1/2 - 1Lb spinach 
  1. Peel bananas and throw in blender
  2. Along with desired amount of spinach
  3. Blend until smooth and enjoy!

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