Naturally Ashley's Favortie Smoothies

Tropical Pineapple Smoothie

Ingredients

• 10 dates
• 2 cups frozen pineapple
• water from one young coconut (or a can of coconut water)

1. Shuck your coconut using the heel of a lagre knife, pour into blender
2. Pit and soak the dates in the coconut water 1/2 - 2 hours
3. Add 2 cups frozen pineapple
4. Blend and enjoy!

Caramel Apple Smoothie

Ingredients

• 3 organic apples
• small head of lettuce (romaine, green or iceberg)
• 3 pitted and soaked dates
• small stalk of celery

1. Pit and soak dates 1-2 hours (I just pit and throw them in if I dont have time)

2. Chop up apples and celery

3. Rinse lettuce

4. Blend all ingredients until smooth and enjoy!

Green Banana Energy Smoothie

Ingredients

• 6-8 ripe brown spotted bananas
• 1/2 - 1Lb spinach 

1. Peel bananas and throw in blender
2. Along with desired amount of spinach
3. Blend until smooth and enjoy!