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Thursday, 25 September 2014

Costa Rica Retreat


The Raw Advantage
Raw Food & Yoga Adventure Retreat
March 14th - 21st, 2015  The Farm of Life, Costa Rica 
With Ashley Clark and Chris Kendall
 
The Banana Commander and Naturally Ashley are teaming up to offer you the most epic retreat experience in Costa Rica! Having witnessed the healing power of the raw food diet and being blessed to enjoy all that the amazingFarm of Life offers, we couldn't help but create this retreat to bring all of it and us together for the most amazing Raw Retreat Ever!


Included in the Raw Food Yoga Adventure Retreat is:
- Travel to and from the San Jose airport, directly to The Farm of Life (4 hours from San Jose)
- 7 nights accommodation at the beautiful Farm of Life in Costa Rica
-All you can eat organic, local, raw fruits and veggies, exotic tropical fruits and fresh coconuts!
- Pick tropical fruits right off the trees! 
- Raw food demos, culinary skills and workshops. Tips from experienced raw food chefs
-Simple 80/10/10 style cuisine with 2-4 low fat gourment dinners, like Pad Thai, from Chris Kendall's recipe books. 
- 1 to 2 Yoga classes per day  (4-5 different styles in the beautiful Yoga Hut overlooking the Jungle)
-Surfing, including rental and transportation (3-4 days depending on tides and level of surfing experience) 
- Amazing jungle hikes to waterfalls, cliff jumps, and more! (Varying lengths from easy to more challenging) 
- Meditation and tibetan singing bowls around the campfire
- Learn how to sungaze and walk barefoot with Brian (an experienced sungazer and barefoot walker) 
- One-on-one and group coaching with Chris Kendall and Naturally Ashley 
- Social and emotional support and strategies 
- Learn to apply all the different aspects of holistic healthy living 
- Have fun and make lasting friendships with like-mided people!
- and much more!

Did we mention - All the Whole Fresh Ripe Raw Fruits and Veggies you can eat!!



I LOVE Costa Rica! I visited the Farm of Life with Chris earlier this year and underwent emotional, physical, and spiritual transformations. There is something about being in nature, expecailly in Costa Rica's untouched jungle, that is incredibly heart opening, balancing and healing. The sounds, the fresh clean air and spring water, the land, tropical fruits, organic greenhouse, animals and the people, I could only describe this place as pure love.



Seize this opportunity to fully immerse yourself in the raw lifestyle while enjoying awesome activities, learning about hygienic lifestyle factors and absorbing all that Costa Rica has to offer!! Whether you are a hardcore fruitarian or brand new to raw foods, you will enjoy and benefit from this retreat. We will be sharing vital and helpful information regarding the raw food diet including but not limited to:common mistakes, ways to plan for success, making it FUN, secrets to making great sauces, tips and tricks of long term raw foodists, and the science as well as common sense behind the raw food diet. 

The Yoga Hut overlooking the Jungle at the Farm
World famous waterfall - Nauyaca 
Breathtaking Hikes and Adventure 
Try new Tropical Fruits like Biriba! 

Fresh Coconuts!
Wake up with the monkeys and sun-gaze with Brian
Try Chris Kendall's Rawesome Recipes! 

Make friendships that will last a lifetime

Avatar Rock - a hidden gem that we can hike to on the retreat

Explore Paradise with us! 

To learn more go to my website www.naturallyashley.com!







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