Costa Rica Retreat

The Raw Advantage

Raw Food & Yoga Adventure Retreat

March 14th - 21st, 2015  The Farm of Life, Costa Rica 

With Ashley Clark and Chris Kendall

 

The Banana Commander and Naturally Ashley are teaming up to offer you the most epic retreat experience in Costa Rica! Having witnessed the healing power of the raw food diet and being blessed to enjoy all that the amazingFarm of Life offers, we couldn't help but create this retreat to bring all of it and us together for the most amazing Raw Retreat Ever!

Included in the Raw Food Yoga Adventure Retreat is:

- Travel to and from the San Jose airport, directly to The Farm of Life (4 hours from San Jose)

- 7 nights accommodation at the beautiful Farm of Life in Costa Rica

-All you can eat organic, local, raw fruits and veggies, exotic tropical fruits and fresh coconuts!

- Pick tropical fruits right off the trees! 

- Raw food demos, culinary skills and workshops. Tips from experienced raw food chefs

-Simple 80/10/10 style cuisine with 2-4 low fat gourment dinners, like Pad Thai, from Chris Kendall's recipe books. 

- 1 to 2 Yoga classes per day  (4-5 different styles in the beautiful Yoga Hut overlooking the Jungle)

-Surfing, including rental and transportation (3-4 days depending on tides and level of surfing experience) 

- Amazing jungle hikes to waterfalls, cliff jumps, and more! (Varying lengths from easy to more challenging) 

- Meditation and tibetan singing bowls around the campfire

- Learn how to sungaze and walk barefoot with Brian (an experienced sungazer and barefoot walker) 

- One-on-one and group coaching with Chris Kendall and Naturally Ashley 

- Social and emotional support and strategies 

- Learn to apply all the different aspects of holistic healthy living 

- Have fun and make lasting friendships with like-mided people!

- and much more!

Did we mention - All the Whole Fresh Ripe Raw Fruits and Veggies you can eat!!

I LOVE Costa Rica! I visited the Farm of Life with Chris earlier this year and underwent emotional, physical, and spiritual transformations. There is something about being in nature, expecailly in Costa Rica's untouched jungle, that is incredibly heart opening, balancing and healing. The sounds, the fresh clean air and spring water, the land, tropical fruits, organic greenhouse, animals and the people, I could only describe this place as pure love.

Seize this opportunity to fully immerse yourself in the raw lifestyle while enjoying awesome activities, learning about hygienic lifestyle factors and absorbing all that Costa Rica has to offer!! Whether you are a hardcore fruitarian or brand new to raw foods, you will enjoy and benefit from this retreat. We will be sharing vital and helpful information regarding the raw food diet including but not limited to:common mistakes, ways to plan for success, making it FUN, secrets to making great sauces, tips and tricks of long term raw foodists, and the science as well as common sense behind the raw food diet. 

The Yoga Hut overlooking the Jungle at the Farm

World famous waterfall - Nauyaca 

Breathtaking Hikes and Adventure 

Try new Tropical Fruits like Biriba! 

Fresh Coconuts!

Wake up with the monkeys and sun-gaze with Brian

Try Chris Kendall's Rawesome Recipes! 

Make friendships that will last a lifetime

Avatar Rock - a hidden gem that we can hike to on the retreat

Explore Paradise with us! 

To learn more go to my website www.naturallyashley.com!

NEW Recipe Ebook!

Naturally Ashley here, and I have just released my first recipe ebook! 

Healthy Childhood Favorites 
30 Raw Recipes!  

I am so excited to be sharing 30 of my favorite childhood recipes gone RAW! All the recipes you loved as a kid, from ice cream to mac n cheese, made from fresh fruits and veggies, to satisfy your comfort food cravings in the healthiest way possible. A colorful photo accompanies every recipe and all of the ingredients used in this book are listed in the convenient ingredient guide. Plus you will find a simple food combining chart and tons of tips to make eating healthy easy and fun, no matter your age or level of experience making raw food recipes.

Each and every recipe is raw, vegan, low fat and free from gluten, dairy, nuts, eggs, soy, oil, salt and processed sugars.

The book is on SALE now for $10 at 

www.naturallyashley.com!

 You’re going to love this book and all the colorful, fun, easy recipes that you and your family can enjoy everyday!

In this ebook you will find:

*30 Raw Vegan Recipes made from fresh fruits and vegetables

*Recipes that are easy to make and easy to digest with simple ingredients

*Recipes that are well combined, plus a food combining chart

*Favorite Kitchen Tools and how to use them

*How to make zucchini noodles and banana ice cream!

*Tips on how to make the best green smoothies!

*Colorful pictures with every recipe!  

*Ingredient Guide: pictures and descriptions of all the ingredients used in this book

This recipe book is perfect for kids and the kid inside of you! The recipes are so fun and simple, kids can even make them themselves, saving you time in the kitchen. You'll love this book if you would like to eat healthier and add more fresh fruits and vegetables to your diet, or if you are on a raw vegan journey and looking for some raw recipe inspiration.  My main goal is to inspire and support you on your way to a happier and healthier lifestyle! 

Here's a taste of what you have to look forward to: 

 Nut-Free Caramel Apples 

Black Forest Coconut Balls 

Smoothie Recipes!

Ice Cream Treats

Soup Recipes

Sloppy Joe Hoagies and other Fabulous Dinner Recipes

PLUS a section devoted to Bananas!

Click Here to purchase your copy of 

Healthy Childhood Favorites now! 

Want to try a free recipe 

from my new book??? 

For the best Low Fat Raw Vegan Mac n Cheeze 

 CLICK HERE!

I hope everyone is as excited as I am! 

--

Lots of Love and Fresh Squeezed Hugs!

xo

Ashley Clark

Holistic Health Coach

Naturally Ashley Nutrition

Ashley Clark is a Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. “I am bananas about holistic health and nutrition!" I want to help you create a happy, healthy lifestyle in way that is flexible, fun and lasting. It's not about cutting out the ‘bad’ foods; it's about adding in the good – more FRUITS and VEGETABLES! Healthy living isn’t just about the food you eat  – Primary ‘Food’ is important too, like finding a career you love, relationships, and connecting to your spirituality. Love your Life, Love your Food, Love YOU! 

Connect with Ashley:

www.naturallyashley.com

www.facebook.com/NaturallyAshleyNutrition

www.naturallyashleynutrition.blogspot.com

Email: naturallyashleynutrition@gmail.com

Follow Naturally Ashley for lots of recipes, tips and inspiration!

Instagram - @missnaturallyashley

Twitter - @bananaavenue 

Facebook- Naturally Ashley Nutrition