tag:blogger.com,1999:blog-74521909470273378992024-02-19T04:47:43.411-08:00Naturally Ashley creating health and happiness, naturallyNaturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-7452190947027337899.post-88203351677421168822015-06-16T10:45:00.000-07:002015-06-16T10:45:48.151-07:005 life lessons I learned from my tattoo!<div style="font-family: signika, sans-serif; font-size: 15px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%;">
<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">“I am a canvas of my experiences, my story is etched in lines and shading, and you can read it on my arms, my legs, my shoulders, and my stomach.” ― Kat Von D</span><span style="font-family: raleway, sans-serif;"></span><span style="font-family: raleway, sans-serif;"></span></span></div>
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<span style="font-family: raleway, sans-serif;">I got my first big tattoo in April and I couldn’t be more in love with it... the actual tattooing part…not so much, but I did take away some new insights and cool life lessons from the experience.</span></div>
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<span style="font-family: raleway, sans-serif;">I waited patiently for almost a full year to get tattooed by my friend Alana Rempel from Bloodline Tattoo Company. I have three small tattoos already, a spiral turtle on my foot from when I backpacked Europe at 19 by myself; a tattoo of three buttons on the cuff of my wrist for my sisters – the three of us hold each other together; and my banana mustache finger tattoo that I got with my sweetheart Chris Kendall on a whim in Brooklyn last year that reminds me not to take life too seriously. love my little tats and I knew that I was ready to go for something bigger.</span></div>
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<span style="font-family: raleway, sans-serif;">I love mandalas and decided to get one on my back to celebrate my spiritual journey. I wanted it to look like henna and to incorporate sacred geometry with hints of fruit and other hints of my spiritual story. I had to have fruit in there because eating a fruit-based diet opened me up to spirituality and my higher self. The cleaner and clearer my body and mind are the cleaner and clearer my connections. It’s a beautiful thing. For the sacred geometry I wanted two symbols: the flower of life and the heart chakra. The heart chakra symbol reminds me to live, act and speak from my heart space, to do all things with love. The flower of life has been a powerful symbol for me on my spiritual path – we are all connected, we are all one. There are other little symbols in there that are important to me as well. This tattoo means a lot and I couldn't have been more excited (as long as I wasn't thinking about the pain!)</span></div>
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<span style="font-family: raleway, sans-serif;">But wait! You're Naturally Ashley...tattoos aren't natural or healthy!... </span></div>
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<span style="font-family: raleway, sans-serif;">While it might not be 'healthy' to get a tattoo I found there were definite benefits! Here are some of the insights and life lessons I learned through my experience:</span><span style="font-family: raleway, sans-serif;"></span></div>
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<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">My first lesson: Letting go of control</span></span></div>
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<span style="font-family: raleway, sans-serif;"><span style="font-size: 15px;">I started sketching out my tattoo design and halfway through the drawing I turned it over to Alana. This was a challenge for me. I like having creative control over every project I do. When forced to do group projects in school, I preferred to do all the work myself, so that I knew it would get done ‘right’. The old me would have drawn every line of the tattoo to perfection, but I had so much faith in Alana and our collaboration that I asked her to finish it. I was actually inspired to book the appointment with Alana after seeing one of her paintings of sacred geometry. As an artist I respected her artistry and wanted it to be a reflection of the both of us. It wasn’t easy to let go of control, but I was so happy that I did. When she sent me the drawing, I jumping up and down with joy I loved it so much. She finished my vision better than I could have imagined. Lesson one - letting go of control and trusting in the universe... and all was perfect. </span></span></div>
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<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">Lesson 2: Pain is temporary (and sometimes in your head)</span></span></div>
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<span style="font-family: raleway, sans-serif;">I was scared of the pain. All my other tattoos took no longer than 15 minutes and they hurt! I didn’t know how I was going to sit through hours of tattooing, but I knew where to start... with my breath. I learned from yoga and watching pregnant ladies on TV that you can let go of pain, at least a little, by focusing on your breath. So I did just that; breathe in, two, three, four - breathe out, two, three, four. Repeat. Repeat. Repeat. There were times when I could let go of the pain completely by going into breath and meditation, especially during the first 2 hours. The pain became more numb feeling. My sister and nephew thoughtfully came into to see me but I just wanted to stay in my meditation where the pain was not so painful. The second half was a bit more challenging as my back was getting pretty tender and sore as Alana moved up my neck. The neck was the worst! I found solace in my iPhone, distracting my mind from the pain with Instagram and Snapchat. That only worked for so long before I went back to meditation. I had to kick it up a notch and really tell myself over and over that I was ok, that pain is temporary and that I can choose my experience in this moment. The more you think about the pain, the more painful it is. Negative/worried thoughts are your worst enemy here! Focus on your breath... and when it’s all over you’ve got a beautiful tattoo to keep!</span></div>
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<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">Lesson 3: You are stronger that you think you are</span></span></div>
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<span style="font-family: raleway, sans-serif;">I did it! I sat for almost 5 hours with a constant needle going in and out of my back and I was ok! What a powerful lesson in strength and endurance. I was exhausted after lying on that table, I felt sick, my face was puffy, my mind was cloudy, I was weak and just wanted to go to bed. But I did it! And it was worth it. I survived and I didn’t even punch Alana (believe me it crossed my mind a few times!) On the other side of fear is freedom. What are some other things I think I can’t do?... I bet it can do those too! </span></div>
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<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">Lesson 4: We are spiritual beings having a human experience</span></span></div>
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<span style="font-family: raleway, sans-serif;">Do you ever have the ‘what if’ thoughts? They come up when getting a tattoo. What if I don’t like it in ten years? What if it gets wrinkly and saggy? What if I didn’t pick the right placement, what if, what if…. For me, getting a tattoo is a great reminder that our bodies are only temporary vessels in this human experience. Our souls live on long after we exit. There are no mistakes in this life, just beautiful experiences to be had and lessons to be learned. My skin is now a beautiful canvas for my life experiences. Yes it's for as long as I live... but I’m not going to waste my life worrying about the ‘what ifs’ that prevent me from living it!</span></div>
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<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">Lesson 5: Do what you want!</span></span></div>
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<span style="font-family: raleway, sans-serif;">As a Holistic Health Coach, I advocate living a natural lifestyle for health and happiness and some would say that getting a tattoo isn’t natural at all. I wondered, 'Would others judge me for getting a tattoo?' For 5 hours I sat in fight-or-flight mode having a foreign substance injected into my skin. (I did make sure to ask beforehand and Alana uses plant based vegan inks of course!) Before getting tattoos I did the research, weighed the pros and cons and the pros won out. I'm an artist baby! Who cares what others think anyways! It’s my body and my canvas to decorate as I please. LIfe isn't about being perfect. I could have backed out and worried about how it would affect my future, career or my wedding day having to hide or cover it up, but guess what? I want it to be seen! And I wouldn’t choose to work in a place where I would have to cover up my tattoos anyways. Be true to yourself and live your life…it’s the only way to be happy!</span><span style="font-family: raleway, sans-serif;"></span></div>
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<span style="font-family: raleway, sans-serif;">Lots of love and fresh squeezed hugs,</span></div>
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<span style="color: #e81a8c;"><span style="font-family: raleway, sans-serif;">xoxo</span></span></div>
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<span style="font-family: raleway, sans-serif;">Naturally Ashley</span></div>
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<span style="color: #e81a8c; font-family: raleway, sans-serif;">Ashley Clark is a Holistic Health Coach, artist, photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Saskatchewan Canada loves to nourish her body positive thoughts and ripe seasonal fruits! She wants to share everything she knows about holistic living to inspire others on their journey to create a happy, healthy lifestyle naturally.</span></div>
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<span style="font-family: raleway, sans-serif;"><span style="color: #e81a8c;">Ashley received holistic health coach training from the Institute for Integrative Nutrition and has been following a raw vegan diet for three years. She has healed many health issues such as candida, gallbladder inflammation, chronic hives and allergies, sinus problems, digestive issues, irritable bowel syndrome, chronic urinary tract infections and more. She now feels lighter and brighter with abundant energy to pursue her dreams!</span></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com2tag:blogger.com,1999:blog-7452190947027337899.post-34049131414539233152015-05-23T14:39:00.003-07:002015-05-23T14:40:48.643-07:0010 tips to RAWk the no-makeup look! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid4R0aRIafWjCKjN5XfytoBHBjTavHRv-Jvnah5pNKpTrV9mJYZYKmowi0LQ7BVZk4RxMb0wnoEdfo5bBY2ufwmhFdtaHY2_NzwvpMlTVQblCXvvU7IJRbvyx3rUzAkVPzoyThYjK-9ak/s1600/photo6+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid4R0aRIafWjCKjN5XfytoBHBjTavHRv-Jvnah5pNKpTrV9mJYZYKmowi0LQ7BVZk4RxMb0wnoEdfo5bBY2ufwmhFdtaHY2_NzwvpMlTVQblCXvvU7IJRbvyx3rUzAkVPzoyThYjK-9ak/s400/photo6+%25282%2529.jpg" width="400" /></a></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Last year I did a 7-week no-makeup challenge and it transformed the way I thought about myself and about beauty. I didn’t wear a TON of make-up but I would not leave the house without the basics -wearing tinted moisturizer, mascara, lip-gloss and a bronzer/blush combo. I felt like I needed these products to look beautiful or at least be presentable.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I grew up with a mother that placed the upmost importance on appearance and it was always stressed that my sisters and I be presentable young ladies. I would whine when she curled my hair, occasionally burning my ear or forehead because I wouldn’t sit still. I didn’t get why looks were important; I just wanted to play. It wasn’t until I hit middle school that I started caring about how I looked.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I started wearing make-up when I was 13, mostly because the other girls in my grade were wearing it, and partly because it was a way to express my creativity and individuality. I loved drawing and coloring so naturally I was curios about drawing on and coloring my face. I learned how to keep a steady hand to apply eyeliner, had fun with sparkly eye shadows and had several flavors of Lip Smackers lip-gloss. Make-up was fun. Somewhere between middle school and high school it went from fun to daily ritual. The make-up got heavier as the years went on and I felt less and less comfortable with my naked face.</span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">While travelling the world, I’ve met some really inspirational women. Many of them leading natural lives, living clean, conscious and free of make-up. These women are beautiful – they radiate pure love for others and for themselves and inspired me to learn to love my make-up-less face. Also, by eating a natural raw food diet of mostly fresh fruits and veggies over the past three years, natural living in all ways became more and more appealing. When I went to Costa Rica last year I knew it would be the perfect time to do a 6-week no make-up challenge and I enjoyed it so much I did it for 7 weeks. </span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The first two weeks of make-up-free were difficult. Every time I passed a mirror I didn’t recognize or like the person looking back at me. It was uncomfortable to feel so exposed and I realized that I was wearing make-up as a literal mask to hide the real me. Step one was to work on the inside and become more comfortable being my true self. As the weeks went on this became easier and felt more natural. I stopped looking in the mirror all together except to brush my teeth at the end of the night. I didn’t do this on purpose either, it just happened. I didn’t need to look in the mirror anymore. I loved getting up in the morning, throwing on a pair of shorts and a tank, letting my hair out of my bun and I was ready to go! What a change being able to get ready for my day in 2 minutes, not knowing or caring how I looked. I felt like a kid again, able to focus on the excitement of a new day and fun activities instead of starting it off self-absorbed. I really didn’t realize how many times I would look in the mirror in a day to check and see if I looked good or not. This experience changed my life for the better as I became more aware of my thought patterns and self-image issues. It was a tool to help me release these old behaviors and learn to love myself more fully. </span></div>
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<img class="s36imgimage" src="http://static.wixstatic.com/media/b01a95_df626d97ad30420db2bb32f32071a272.jpg_srb_p_451_451_75_22_0.50_1.20_0.00_jpg_srb" data-reactid=".5.0.0.0" id="innercomp_txtMedia4gpimgimage" style="-webkit-user-select: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgb(0, 0, 0) 0px 0px 0px; height: 451px; margin: 0px; object-fit: contain; outline: 0px; padding: 0px; position: static; vertical-align: baseline; width: 451px;" /></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Many women I talk to say that they couldn’t imagine going make-up free for even one day. I would love to share some tips to help you feel more comfortable in your own skin and bare it all. I’ll give you a hint – It’s all about that glow! Instead of painting it on, you can glow from the inside out and let your beautiful self shine! </span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wear a smile! </span></span>- It’s your best feature! True beauty radiates from the inside. Smiling, even when we are in a bad mood releases endorphins that make us happy. When we are happy we glow and there’s nothing more attractive than tha</span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Know that you ARE beautiful!</span></span> - Learn to love yourself exactly the way you are inside and out. Work on those negative thought patterns in your head that say you’re not good enough, pretty enough, successful enough, etc. You are a goddess and you are perfect! If you see yourself as beautiful, others will see that in you. We are all divine reflections of each other.</span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Take care of your skin</span> </span>– Get rid of the chemical cleansers and toners that dry up your skin. Your natural oils will balance and you won’t need to replenish them with moisturizers. If you want a natural moisturizer, use some quality coconut oil. Wash with clean water only and pat dry with a clean towel.</span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hydrate!</span></span> - Our bodies are comprised of mostly water and it’s our job to keep it hydrated with fresh, clean water.</span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat more fruits and veggies!</span></span> - Get that glow from eating a raw vegan or high raw diet comprised of mostly fresh fruits and veggies. Healthy body = healthy skin. Fruits and vegetables are high in water content and full of antioxidants, vitamins and minerals essential for healthy glowing skin. Most raw foodies I know are radiant beauties that don’t need to wear any make-up. Plus we detox through our skin so the less processed, junk foods and animal products you eat the less toxins your body will have to get rid of. Eating healthy is one of the most essential tips to beautiful skin.</span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Get some sun!</span></span> – Sun kissed skin has a beautiful glow. Some women feel more comfortable wearing less makeup in the summer with a tan. Lots of skin care gurus will tell you to stay out of the sun, but the sun is essential to healthy glowing skin…you just have to be smart about it. Don’t go out and bake in peak UV hours. Get sunlight in the morning or late afternoon for a healthy tan. </span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Rest and Relax</span></span> – They don’t call it beauty sleep for nothing. Getting around 8 hours of sleep each night will do wonders for your skin and for the bags under your eyes. Stress also plays a big factor in pre-mature aging and it shows on your face. Do whatever it takes to reduce the stress in your life, whether that means finding a new job you love or ending relationships that don’t serve you anymore. Sometimes it just takes a simple shift in perspective to look on the bright side to let go of stress.</span></span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Start your day with exercise!</span></span> – Getting your blood pumping with some physical activity brings a lovely rosy color to your cheeks and gives you a natural glow to start off your day.</span></span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stop licking your lips</span>!</span> – Licking your lips dries them out, creating the ‘need’ for lip-gloss, especially if you live in drier climates. Start to pay attention to how often you lick your lips - you might be surprised! If you do wish to moisturize use coconut oil. You can also use coconut oil as a natural make-up remover!</span></span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 17px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #e81a8c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">RAWk your natural hair color</span> </span>– The closer to your natural hair color your hair is, the more natural you’ll look without makeup. Colors that contrast heavily can bring out blemishes on your skin. Keep your hair healthy with natural hair care. Use products that are free from sulphates, parabens and other nasty chemicals, or try the <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://naturallyashleynutrition.blogspot.ca/2013/04/30-day-no-shampoo-challenge-results.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">poo-free method!</a></span></span></span></div>
</li>
</ol>
<div>
<span style="color: #666258; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif;"><span style="font-size: 17px;"><br /></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Now I still enjoy wearing make-up sometimes, but the big difference is that I don’t feel like I need it to feel beautiful and I actually feel more beautiful wearing less. I can leave the house au natural without feeling like a gargoyle and that is freeing! There is nothing more beautiful than feeling comfortable and happy in your own skin. Plus my skin is happier being able to breathe! I challenge you to try having a few make-up free days and see how you feel. It all starts with caring about yourself and starting a more natural beauty routine to let your inner glow out. </span><br />
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<span style="font-family: 'Century Gothic'; font-size: 10pt;">Lots of love and fresh squeezed hugs,<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 10pt;">Naturally Ashley<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZCMVFxe5WQwhT-5CripYgweNf-7tmrw3Vh3L4JVdOZmYm5CEV_D_ik1zSVqL7qXXJGLHXXJlKan8WIli2S7R1cP0OsGXY8RZm6fNlAIZh0jM9hTX6LxIf_sLNFDoJ9LpBX2JaroCgsQ/s1600/photo-56.JPG" imageanchor="1" style="clear: left; color: #991188; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZCMVFxe5WQwhT-5CripYgweNf-7tmrw3Vh3L4JVdOZmYm5CEV_D_ik1zSVqL7qXXJGLHXXJlKan8WIli2S7R1cP0OsGXY8RZm6fNlAIZh0jM9hTX6LxIf_sLNFDoJ9LpBX2JaroCgsQ/s1600/photo-56.JPG" style="border: none; position: relative;" width="320" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0.901961); font-family: 'Lucida Grande', Lucida, Arial, sans-serif; font-size: 14px; line-height: 24px;">Ashley Clark is a Holistic Health Coach, artist, photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Saskatchewan Canada loves to nourish her body positive thoughts and ripe seasonal fruits! She wants to share everything she knows about holistic living to inspire others on their journey to create a happy, healthy lifestyle naturally.</span></div>
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Ashley received holistic health coach training from the Institute for Integrative Nutrition and has been following a raw vegan diet for three years. She has healed many health issues such as candida, gallbladder inflammation, chronic hives and allergies, sinus problems, digestive issues, irritable bowel syndrome, chronic urinary tract infections and more. She now feels lighter and brighter with abundant energy to pursue her dreams!</div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-36485721733933602242015-04-16T09:10:00.001-07:002015-04-16T09:10:44.748-07:00I Can Fly! Flying Trapeze in Costa Rica
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Taking
the leap and facing your fears >>><o:p></o:p></span></div>
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2EtTOkJldJ_jX61WxNXZMEaqxg-ntQf9LBKxrNTZ9Z6LzFlRuL2DhyphenhyphenqdvMzmjE7f18JyAnD4Of2uwWxzr0e5yFLIrL0XDqDa1w7AuFadKFxAwcOVd3sPl7GXfnHghYqidZ2iUxNZdTAQ/s1600/IMG_9330.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2EtTOkJldJ_jX61WxNXZMEaqxg-ntQf9LBKxrNTZ9Z6LzFlRuL2DhyphenhyphenqdvMzmjE7f18JyAnD4Of2uwWxzr0e5yFLIrL0XDqDa1w7AuFadKFxAwcOVd3sPl7GXfnHghYqidZ2iUxNZdTAQ/s1600/IMG_9330.JPG" height="266" width="400" /></a></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Looking
back on 2014, I noticed there was a theme happening in my life. The theme was
letting go. Letting go of attachments, what other people think of me, what I
think of me, negative thoughts, material possessions and general control issues.
I still have some work to do, but have come a long way. This year, I’ve noticed
the theme extend to facing my fears. I originally thought I could just let go
of fears but it turns out there’s a bit more work to it… I actually have to
face them. <br style="mso-special-character: line-break;" />
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<!--[endif]--><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Part
of my journey in facing my fears this year included taking a flying trapeze
class in Costa Rica. I have a fear of heights, and I thought that learning how
to swing like a monkey would be a fun way to overcome this… plus I could wear
my ‘Go Bananas’ monkey tank and banana leggings to channel my inner ape. I had
it figured out. We went during our retreat with our guests so there was no
backing out anyways. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">I
totally under-estimated how scary this would be, even with my fear of heights.
But it was by far one of the coolest things I’ve ever done!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">I
thought the class was going to be super basic; that I’d spend the majority of
the time watching the three instructors swing through the air gracefully in awe
from the safe and stable ground. That I might climb the tall ladder once, maybe
twice, to swing through the air myself, a little less gracefully and hopefully
not die. I didn’t even know if my chicken arms would be strong enough to hold
up my entire body. <br />
<br />
To my surprise, the first thing we were going to learn was how to do a knee
hang where you swing from your knees and let go of the bar! Say what?? Let
go??? I wanted to run. There’s no way I can do that. Nooo way… Oh wait there’s
more… you have to let go by doing a back flip. Grrrreat! Not only was I scared,
I still didn’t believe I could do it. I started to calm down as I watched the
others go first and seen that most of them were able to do it so I thought maybe,
just maybe I could too.<span style="mso-spacerun: yes;"> </span>I held off till
last, shocker, and while standing at the bottom of the ridiculously skinny and
wobbly ladder, my heart started to pound. Hard. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilQ7vMGQuZGFxlVZHS8l1KWWV4dG7FVVMNxz8-3kIQw0GVAgKFwnyymyWz1Gm_e6NRtaJDE23Q790pLhSIG_c6l2Fs7YiXSMTMX_H2Y8ClF2jF69zyxRgXLS0re4LMytmC734auscLez0/s1600/IMG_9322.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilQ7vMGQuZGFxlVZHS8l1KWWV4dG7FVVMNxz8-3kIQw0GVAgKFwnyymyWz1Gm_e6NRtaJDE23Q790pLhSIG_c6l2Fs7YiXSMTMX_H2Y8ClF2jF69zyxRgXLS0re4LMytmC734auscLez0/s1600/IMG_9322.jpg" height="320" width="213" /></a></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;"><br style="mso-special-character: line-break;" />
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<!--[endif]--><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">I
looked up as they attached the safety line, assessing if I really wanted to go
through with this… Yes, yes I do. I want to face my fear and swing like a
monkey, or at least try to. Trying not to let on how scared I was I climbed the
tall and ridiculously skinny ladder, trembling all the way. Everyone in the
group was so encouraging cheering me on and that helped a lot. I got to the top
and had to step out onto a tiny hanging platform with one of the trainers on
it. Don’t look down. Taking that small step was terrifying being up so high but
it wasn’t as scary as the next part - Trusting the trainer to hold me while I
thrust all my weight forward to grab the bar. Breathe Ashley. Breathe. One
hand. Then two hands holding the bar. Now comes the jump. The leap of faith…can
I do this?? Ahhhhhhhh. <br />
<br />
I jumped! And once I was flying through the air I forgot about everything else
and focused on listening to the trainer. Legs up. Let go! I’m doing it!!! I’m
flying! Yay!! I even did the back flip onto the net.<span style="mso-spacerun: yes;"> </span>What an amazing feeling. I felt free. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEk_0VGDpdTBTX4CE5ZSxUGft_PiskytjoN1-PGDfSXzHonc3JtlRVoQYeKfk0nrf6LFIq80hyphenhyphenHAvRZ0H4xSAA_QPD1f5AsHdUqlJg2Wh4QLXRobUkiyce2vxGKwkfxh11e6A9ntcJW4/s1600/IMG_9337.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEk_0VGDpdTBTX4CE5ZSxUGft_PiskytjoN1-PGDfSXzHonc3JtlRVoQYeKfk0nrf6LFIq80hyphenhyphenHAvRZ0H4xSAA_QPD1f5AsHdUqlJg2Wh4QLXRobUkiyce2vxGKwkfxh11e6A9ntcJW4/s1600/IMG_9337.JPG" height="266" width="400" /></a></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span><br />
Then they told us that if we practiced and could get the timing right we could
do a catch! (at the end of the first video I say that I don’t know if I could
do it again.) I really didn’t want to climb that ladder again, but I felt
motivated by the group and I really wanted to do the catch so I practiced. I
climbed the ladder again and again, and it was just as terrifying. Trust. Have
faith. Let go. These things take some practice. I can see how doing something
like this can have a profound effect on other areas in your life.<br />
<br />
The practice paid off and I did the catch! (video below). <span style="mso-spacerun: yes;"> </span>I fully channeled my inner banana-eating
monkey and learned that my body was way stronger than I give it credit for.
What a great reminder to keep trying new things in life. You never know what
you are capable of accomplishing. <o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/y8rlB-FFlMk/0.jpg" src="http://www.youtube.com/embed/y8rlB-FFlMk?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<br /></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">I
encourage you to try something new! Maybe it isn’t the flying trapeze but do
something outside of your comfort zone. Embrace the fear of the unknown and
take the leap. It’s worth it! <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Lots
of love and fresh squeezed hugs, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: 10.0pt;">xoxo<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;">Naturally
Ashley<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZCMVFxe5WQwhT-5CripYgweNf-7tmrw3Vh3L4JVdOZmYm5CEV_D_ik1zSVqL7qXXJGLHXXJlKan8WIli2S7R1cP0OsGXY8RZm6fNlAIZh0jM9hTX6LxIf_sLNFDoJ9LpBX2JaroCgsQ/s1600/photo-56.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVZCMVFxe5WQwhT-5CripYgweNf-7tmrw3Vh3L4JVdOZmYm5CEV_D_ik1zSVqL7qXXJGLHXXJlKan8WIli2S7R1cP0OsGXY8RZm6fNlAIZh0jM9hTX6LxIf_sLNFDoJ9LpBX2JaroCgsQ/s1600/photo-56.JPG" height="319" width="320" /></a></div>
<div class="MsoNormal">
<span style="background-color: rgba(255, 255, 255, 0.901961); color: #333333; font-family: 'Lucida Grande', Lucida, Arial, sans-serif; font-size: 14px; line-height: 24px;">Ashley Clark is a Holistic Health Coach, artist, photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Saskatchewan Canada loves to nourish her body positive thoughts and ripe seasonal fruits! She wants to share everything she knows about holistic living to inspire others on their journey to create a happy, healthy lifestyle naturally.</span></div>
<div style="background-color: rgba(255, 255, 255, 0.901961); border: 0px; color: #333333; font-family: 'Lucida Grande', Lucida, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 24px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
Ashley received holistic health coach training from the Institute for Integrative Nutrition and has been following a raw vegan diet for three years. She has healed many health issues such as candida, gallbladder inflammation, chronic hives and allergies, sinus problems, digestive issues, irritable bowel syndrome, chronic urinary tract infections and more. She now feels lighter and brighter with abundant energy to pursue her dreams!</div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com1tag:blogger.com,1999:blog-7452190947027337899.post-71385519017329125562015-03-02T11:14:00.000-08:002015-04-16T09:19:11.192-07:00Top 10 Reasons I Love Costa Rica! <br class="Apple-interchange-newline" />
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Have you ever went out to start your car in -30 degree weather to head to a job you don't even like and think to yourself...why do I live here? Why do I live in the freezing cold when I could literally be on a beach somewhere? I did. I thought about that a lot...and the longer you eat a fruit based diet, the more your body craves the tropics. I decided to move to Costa Rica for three months this year and escape the winter - the really cold nasty part from January to April. I have been living in the sunshine for two months now, up in the mountains in the thick of the jungle, surrounded by lush green tropical plants, fruit trees, fresh air and bright blue skies. I am so grateful that my partner Chris Kendall shared this place with me last year. I love so much about this country that I was inspired to write and share all my favorite things with you. </span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. The Sun!</span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">My sun-kissed skin is happy and glowing. I’m from Saskatchewan Canada, and used to experiencing 7 months of winter, so I’ve really come to appreciate the sun and it’s warm, healing rays. It’s good for your health to get a daily dose of sunbeams… and I get to tan naked! No neighbors to worry about like in the city. All the beautiful parts of my body get the healing benefits of the sun when I’m out here. I look and feel healthier. The sun is very powerful in many ways including cleaning your blood and lymph. It is also the best source of vitamin D, an essential vitamin that many are lacking living in cold climates.</span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 24px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. The Fruit!</span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Costa Rica is a fruit lover’s paradise! Have you been following my Instagram? (@missnaturallyashley) If you have you will have seen all the amazing fruit photos I’ve been posting. From biriba to sapodilla and jackfruit, they have such a variety of delicious tropical fruits. Some taste like key lime pie, lemon meringue pie, chocolate pudding, brown sugar, and marshmallows. So far I have been enjoying biriba, the best mangos, cherimoya, jackfruit, the sweetest pineapples, 7 different varieties of bananas, passion fruit, star fruit, star apples, papaya, mamey, mora berries, oranges, watermelons, gaia melons, cantaloupe, guanabana, and tons of coconuts! Talk about fruit heaven!</span></div>
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<img class="s30imgimage" src="http://static.wixstatic.com/media/b01a95_4d96dc2c32814ebe9277ee68da5472a4.jpg_srz_p_626_418_75_22_0.50_1.20_0.00_jpg_srz" data-reactid=".d.0.0.0" height="267" id="innercomp_txtMedia1cqcimgimage" style="-webkit-user-select: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgb(0, 0, 0) 0px 0px 0px; height: 418px; margin: 0px; outline: 0px; padding: 0px; position: static; vertical-align: baseline; width: 626px;" width="400" /></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 24px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. The Water!</span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Whether I’m playing in the ocean or in a fresh water spring, there’s plenty of ways to connect with water and refresh after a day in the sun. Costa Rica has some of the most beautiful beaches and breathtaking waterfalls… Nauyaca being one of my favorites. I am also a bit of a water snob and love that you can drink the tap water in Costa Rica. It’s not like it’s neighboring countries where you have to be careful and stock up on bottled water. They are very eco-friendly and take great pride in keeping their environment clean and natural.</span></div>
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<img class="s30imgimage" src="http://static.wixstatic.com/media/b01a95_95416cac4fb943268377513ff0b82103.jpg_srz_p_626_626_75_22_0.50_1.20_0.00_jpg_srz" data-reactid=".e.0.0.0" height="400" id="innercomp_txtMedia1sagimgimage" style="-webkit-user-select: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgb(0, 0, 0) 0px 0px 0px; height: 626px; margin: 0px; outline: 0px; padding: 0px; position: static; vertical-align: baseline; width: 626px;" width="400" /></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 24px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. The Market!</span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Being a raw foodie, I really look forward to market days where I can go buy 6 pineapples for $2 and stock up on the essentials for the week, spending way less money and getting higher quality fruits and veggies than at home. We really enjoy the local Tinamastes Organic market on Tuesdays. That’s where we get a lot of the tropical fruits like jackfruit and biriba from local fruit farms. The big market in San Isidro is on Thursdays and that where we stock up on organic greens, mangos, tomatoes, pineapples and much, much more. We need a truck to get all our food home! The market is also a social thing…you run into so many people you know from the community and it can be hard to leave.</span></div>
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<img class="s30imgimage" src="http://static.wixstatic.com/media/b01a95_0c383084b674424cb8499f28370081a9.jpg_srz_p_626_418_75_22_0.50_1.20_0.00_jpg_srz" data-reactid=".f.0.0.0" height="267" id="innercomp_txtMedia3limgimage" style="-webkit-user-select: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgb(0, 0, 0) 0px 0px 0px; height: 418px; margin: 0px; outline: 0px; padding: 0px; position: static; vertical-align: baseline; width: 626px;" width="400" /></div>
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<span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. The Green-ness!</span></span></span> </div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Get out of the city and into the jungle, where wifi boxes and EMF’s do not surround you. Breathe in the clean fresh air and enjoy connecting with nature, walking barefoot and feeling the earth between your toes. Everywhere I look is green, vibrant and alive…very healing and opening for the heart chakra.</span></div>
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<span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. The Clouds!</span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">We live in the Diamante Valley and spend most of our time here in the mountains. It’s nice and cool in the evenings and we are only 30 minutes from Dominical – a surfer beach town. We get the best of both worlds. The most beautiful part about where we live is in the evenings the clouds roll in while the sun is setting and the mountains just glow. It’s like a scene from the movie Avatar. Pure magic! This really is a photographer's dream...bring your camera! </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I love all the wildlife here in Costa Rica. Each morning I wake up and hear the howler monkeys in the trees and after the sunrises, the hummingbirds come to say hello with their song and vibration that warms my heart. Beautiful butterflies, caterpillars, the odd lizard and lots of froggies overtake our yard and bless us with their presence. We also see plenty of bugs, moths, spiders, and creatures that I’ve never even imagined. All the bugs freaked me out at first, but I am living in their home and have found peace with them, even have grown to love them with a certain fascination. Every new bug is a new discovery! If you want to see the adorable sloths and white-faced monkeys head to Manuel Antonio’s National Park. It’s worth it to go see the beautiful beaches…and you might even see a crocodile too!</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Cheap Travel!</span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">They have a pretty great bus system here and you can travel across the country for $8! We hop on a bus to the city for $1 and they are nice buses..not like the ones I've been on in Mexico. The only downside is that the roads are up and down and curvy… not the best for people that get carsick like I do! We also have had great luck with hitchhiking and do it often to get to the beach or to the market. And for accomodations, you can find inexpensive places to stay. Tenting and hostels as cheap as $10-$20 a night. Or do what Chris and I did and rent a house. We have a really nice place for $500/month for the two of us. It includes all bills and internet and we pay an additional $25 a month to have cell service to make calls and have unlimited data (to post photos to Instagram of course!) You can follow more of our travels at @missnaturallyashley and @therawadvantage on Instagram! </span></div>
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<span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: anton, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. The Community! </span></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I have met the most warm hearted, friendly, loving people here in Costa Rica; both the locals (Ticos) and the people who migrate here. And there's a lot of fruit lovers too! I will leave here with so many new friends that are near and dear to my heart. Everyone seems to have the same conscious vibe, whether you are into raw/whole foods, yoga, meditation, spiritual journeys, permaculture or natural living in general. I also feel completely safe where we live to walk around at night and we never lock the doors.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">This expression, which means ‘Pure Life’ is used as a greeting, a farewell, a way to say thanks or express ‘things are great’ and sums up Costa Rica’s positive vibes about living life healthily, slowly, and peacefully. If I could sum up this country in a word I’d describe it as peaceful. This country has no army and is very friendly with a low crime rate. It’s a great place to be!</span></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;">Ashley Clark</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Holistic Health Coach</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley Clark is a Holistic Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw, Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal fruits. She is happiest being creative and loves to share healthy recipes, taking lots of photos of her colorful, fruity creations. Ashley wants to share everything she knows about holistic living to inspire and support others on their journey to create happy, healthy lifestyles, naturally.<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley received holistic health coach training from the Institute for Integrative Nutrition. She began her health journey after being diagnosed with Celiac Disease in 2007, trying many different diets to find out what works best for her. Ashley has been following a low-fat, raw vegan diet since May 2012, inspired by Dr. Doug Graham’s book The 80-10-10 Diet. She has overcome several health issues including Candida, gall bladder inflammation, chronic UTI’s, chronic hives, allergies and sinus problems, and now has more energy, a clearer mind and feels more vibrant than ever!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Connect with Ashley:<b><o:p></o:p></b></span></div>
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<b><span style="font-family: 'Century Gothic'; font-size: 11pt;">Email: </span></b><span style="font-family: 'Century Gothic'; font-size: 11pt;"><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #991188;">naturallyashleynutrition@gmail.com</a></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Follow Naturally Ashley for lots of recipes, tips and inspiration!<o:p></o:p></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-81919945086125845922015-02-04T13:09:00.006-08:002015-02-04T13:12:06.665-08:00Watermelon/Coconut Island Results <div class="separator" style="clear: both; text-align: center;">
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<span style="color: #00aa9c; font-family: overlock, sans-serif; font-size: large;">The jungle is an amazing place to heal.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Immersed in nature, surrounded by trees, breathing in fresh air, drinking and playing in fresh spring water, bathing in the sun, eating fruits from the trees and greens from the earth and really getting back to the basics. I came to Costa Rica with the intent to heal and do a water-fast, but the universe had a different plan. When Chris and I got to Fuente Verde, the land of green springs and our home for two months, I quickly discovered that my body did not like the water here. I haven't drank more that 1 cup per day in almost a month! Don’t get me wrong, they have clean and great tasting spring water here that comes directly from a spring, I'm just having difficulty drinking ½ cup without felling a strong sensation to stop. I normally drink good quality, filtered mineral water at home so I wasn’t sure why this was happening…I decided it was the universe telling me not to do a water fast at this time and to try something different. I decided to do Watermelon Island for 2 weeks instead. Watermelons are very hydrating being mostly water, and containing little fiber, my body would get a digestive rest freeing up energy to heal. I have only ever done Watermelon Island for one week, so this would be a bit of a challenge for me. I like a challenge! I also decided to try my first attempt at dry fasting. It seemed like a good substitute for my original plan with similar deep healing effects. In the end, I did 10 days on Watermelon, one dry fast day and three days coconut water fasting. I was inspired by my friend Katy to do a try a coconut water fast at the end of the cleanse to boost the detox experience. My intent was to take advantage of the healing energy and magic of the jungle to delve deeper into healing all aspects of myself, body, mind and spirit.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is a Watermelon Island?</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mono-meals are meals that consist of one ingredient! Mono fruit cleanses like Watermelon Island are when we choose one fruit to eat mono-meals of for a set period of time. You can do 3-14 days eating only fruit to experience an amazing cleanse. Watermelon/or Mono Fruit Island can also be done on other fruit like bananas, peaches, mango, grapes, persimmons, etc.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Why didn’t I just drink coconut water instead of water?</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Quite simply, I don’t like Costa Rican coconuts very much when compared to the sweeter thai coconuts that I’m used to. I didn’t think I’d last two weeks on them! I picked watermelon because I love them and knew I could stick with it. I was also sufficiently hydrated on watermelon, having mostly clear pees by mid-day. I did however grow tired of eating watermelon by day 10 and decided to try the coconuts water to finish it off. The great thing is, I gained a new appreciation and taste for the Costa Rica coconuts! By the third day the coconuts tasted sweet and I enjoyed them much more. It’s amazing how quickly our taste buds can change!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIS6S4GGGZ0OdjqeM2_B8Rlofcp5YjLitipF2msT8NvKKohXkyOWQ3CSxcFenXI6QZnfiGTgsjCsfWFxpfarCvue0xWAIphPHQAXYj_kL7lwAardsVZfKRBhAz64fEhd50ZwPDn90M2XU/s1600/photo+(17).PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIS6S4GGGZ0OdjqeM2_B8Rlofcp5YjLitipF2msT8NvKKohXkyOWQ3CSxcFenXI6QZnfiGTgsjCsfWFxpfarCvue0xWAIphPHQAXYj_kL7lwAardsVZfKRBhAz64fEhd50ZwPDn90M2XU/s1600/photo+(17).PNG" height="320" width="320" /></a></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Am I drinking water now?</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I am drinking coconut water, eating hydrating fruits and experimenting with sun-charging the water in a glass container for 5-8 hours a day. I will see if this method works…it was Chris’s idea! I also would like to note that since the August I have been experimenting with lowering my water intake from 3L a day to 1.5L per day, with no negative side effects thus far, but that’s a whole other blog post topic I plan to write about in the future!</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How much did I eat/drink on the cleanse?</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_28" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #76a535; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">On Watermelon Island</span>: I ate 2-3 watermelons per day depending on the size. Mostly I ate 3 small ones per day at about 1800-2400 calories approximately. I always felt full and had almost full energy on the watermelon</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_28" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #76a535; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Coconut Island:</span> I bought 50 coconuts and drank about 15 per day. It’s hard to say how many calories I consumed as each coconut had varying amounts of water and sugar content but I think I under ate a bit on the calories for those three days. I was grateful for the coconuts in regards to getting sleep. I peed so much in the night on watermelon as it is a diuretic and only got up once on coconuts.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dry Fasting Day:</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I was curious about dry fasting and decided to try 24 hours my first time. I did it on Day 6 of my watermelon cleanse and after that, the headaches started, they lasted the rest of my cleanse and are now only starting to go away. Other than that I had a wonderful time dry fasting. I spent the day reconnecting with myself and spirit doing sound therapy, guided meditations, breath work, chakra clearing, Kendalini yoga, a sacred geometry reading, lots of journaling, dancing and some crying to let it all out. It was magical and I felt so alive! As for cravings, I was way more thirsty than hungry and only had two cravings, one for watermelon and the other for Caesar salad. At the end of the day I felt restless and jittery. The worst detox symptoms I had were headaches and knee pain. About two years ago I suffered a concussion in a snowboarding accident, falling 10-15 feet and landing on the hard snow on my head. I have had headaches since then when I do certain exercises. Dry fasting can detox your body very fast and maybe I wasn’t able to keep up with it. Maybe the headaches were also from being slightly dehydrated too *I don’t recommend dry fasting to those not on a clean diet (raw/vegan), that haven’t had experience with water fasting and without talking to someone experienced and educated on the subject. Dry fasting can be dangerous and no one should do more than 24 hours their first time attempting to do it.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detox Symptoms:</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Headaches in the second week</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bad Breath in the second week</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Smelly sweat (like onions!)</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Very sore knees</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tired and weak in the second week</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Emotional. When we detox, we detox physically and emotionally!</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">No bowel movements on coconut water (regular bowel movements on watermelon)</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuEFb5I0i_WOVN2XSFJyl26wN71pG75z9qzs1vs_M71GtMzEMmGyULjoX7462DMqzZKVRnZGFZ6UHJmXcXwo48qXGekm2ktyi6-ZKGiU4hkPFqLY6I8L0DlXdb66f3w6HO6Tn4KIFkPDg/s1600/photo+(14).PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuEFb5I0i_WOVN2XSFJyl26wN71pG75z9qzs1vs_M71GtMzEMmGyULjoX7462DMqzZKVRnZGFZ6UHJmXcXwo48qXGekm2ktyi6-ZKGiU4hkPFqLY6I8L0DlXdb66f3w6HO6Tn4KIFkPDg/s1600/photo+(14).PNG" height="320" width="320" /></a></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Results:</span></span></span></div>
<ul class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; font-size: 15px; font-stretch: normal; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Feeling lighter in my body</span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Enhanced super taste buds! </span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Enhanced sense of smell</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lost a pound or two</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Greater connection to spirit/higher self </span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Strengthened intuition</span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Physical and emotional deto</span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Amazing digestion on Watermelon Island</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Flatter tummy</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Appreciation for simpler foods</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">More in tune with my body</span></div>
</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Signika, sans-serif; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Love for myself</span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: Signika, sans-serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">All in all it was a wonderful experience. I feel so in tune with my body and intuition. Every time I do a mono-island I feel stronger. I am grateful for the headaches and knee pain, slowing me down and bringing me into the present moment. I also hope it meant that I was healing those parts of my body. Sometimes I found it hard to sit with myself and my thoughts, and I found that limiting distractions like electronics/t.v./movies was helpful. Now it's time for the re-introduction of foods, which I actually find to be the hardest part! When I start eating again, I want to eat everything! With my enhanced super taste buds, everything tastes soo good! This is the true challenge and true opportunity with cleansing. You have a clean slate to start new healthy habits, like proper food combining, eating only when hungry until full, and mindfully eating and chewing. All things I could improve on :) If you ever feel inspired to do a mono-fruit cleanse, I highly recommend it! You don’t have to be in the tropics to try a mono-fruit cleanse either, Chris and I do them in Canada! Check out our <a href="http://www.naturallyashley.com/#!cleanse/c1537" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self"><span class="color_24" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Rainbow Island Cleanse </span></a>Program to learn more! Lastly I am grateful for my sweetie Chris and all his support on my journey, and to all my fruity peeps here at Fuente Verde right now. I love you all.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lots of love and pink watermelon hugs, </span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-roman, helvetica-w02-roman, helvetica-lt-w10-roman, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ashley</span></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;">Ashley Clark</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Holistic Health Coach</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Naturally Ashley Nutrition</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley Clark is a Holistic Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw, Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal fruits. She is happiest being creative and loves to share healthy recipes, taking lots of photos of her colorful, fruity creations. Ashley wants to share everything she knows about holistic living to inspire and support others on their journey to create happy, healthy lifestyles, naturally.<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley received holistic health coach training from the Institute for Integrative Nutrition. She began her health journey after being diagnosed with Celiac Disease in 2007, trying many different diets to find out what works best for her. Ashley has been following a low-fat, raw vegan diet since May 2012, inspired by Dr. Doug Graham’s book The 80-10-10 Diet. She has overcome several health issues including Candida, gall bladder inflammation, chronic UTI’s, chronic hives, allergies and sinus problems, and now has more energy, a clearer mind and feels more vibrant than ever!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Connect with Ashley:<b><o:p></o:p></b></span></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 11pt;"><a href="http://www.naturallyashley.com/" style="color: #991188; text-decoration: none;">www.naturallyashley.com</a></span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 'Century Gothic'; font-size: 11pt;">Email: </span></b><span style="font-family: 'Century Gothic'; font-size: 11pt;"><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #991188; text-decoration: none;">naturallyashleynutrition@gmail.com</a></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Follow Naturally Ashley for lots of recipes, tips and inspiration!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Instagram - @missnaturallyashley<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Twitter - @MissNaturalAsh<o:p></o:p></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com1tag:blogger.com,1999:blog-7452190947027337899.post-88458748784336557562014-12-29T20:13:00.001-08:002014-12-29T21:01:11.267-08:00Set Your 2015 New Years Intentions on Fire! <div class="MsoNormal" style="background-color: white; line-height: 27.7199993133545px; text-align: center;">
<span style="color: magenta; font-family: inherit;">It's that time of year again! Time to set your New Years Intentions on Fire! </span><br />
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<span style="font-family: inherit;">Do you have your New Years Resolutions set? I challenge you to give your resolutions a twist this year- rephrase them, and turn them into New Years <i>Intentions</i>. Once you do that, we can set them on fire... literally! You have the ability to make 2015 your best year yet! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnvJ3vmGhEyMRU2R-S7SkST5cixL1mvtjmgc1sD0YRsjOwsv9wvu-P0ZpTHcr-nl62a4_WNp7vLRmmlDPJZLrzF9LTwmHDSWVkfQOOyTDji_bZlHTjzuP4Xg6alrODWn6PgZuvQUgW8E/s1600/photo+(13).PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnvJ3vmGhEyMRU2R-S7SkST5cixL1mvtjmgc1sD0YRsjOwsv9wvu-P0ZpTHcr-nl62a4_WNp7vLRmmlDPJZLrzF9LTwmHDSWVkfQOOyTDji_bZlHTjzuP4Xg6alrODWn6PgZuvQUgW8E/s1600/photo+(13).PNG" height="320" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="background-color: white;"><span style="color: magenta;"><b><span style="font-size: large;">Why intentions?</span></b></span></span><br /><span style="background-color: white; color: #333333;">Resolutions often focus on the negative. Things we wish to change or don’t like about ourselves like, "I want to lose ten pounds." or "I'm never eating fast food again." Intentions are more positive and about the process/journey, rather than a focusing on what you are doing wrong or an end goal that can be 'failed'. By setting an intention we open ourselves to multiple outcomes, ones that may be greater than we imagined in the first place. </span></span></div>
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<b><span style="font-family: inherit;"><span class="Apple-style-span" style="background-color: white; color: magenta; font-size: large;">Write them down!</span><span style="background-color: white; color: #333333;"><o:p></o:p></span></span></b></div>
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<span style="font-family: inherit;">Here's a fun exercise! On New Years Eve, grab a pen and paper and write down your New Years Intentions. You can do this on your own or with a group. When writing, take the time to look inward and be clear on what you want. This doesn’t mean figuring out the HOW; leave that up to the universe. If you have a clear idea of what you truly desire, the universe will conspire to make it happen for you.<o:p></o:p></span></div>
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<b><span style="font-family: inherit;"><span class="Apple-style-span" style="background-color: white; color: magenta; font-size: large;">Set them on Fire!</span><span style="background-color: white; color: #333333;"><o:p></o:p></span></span></b></div>
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<span style="font-family: inherit;"><span style="color: #333333;">After you have your New Years Intentions written down, put them in a safe place overnight, or sleep on them under your pillow. On New Years Day, wake up and </span><span style="color: magenta;">Set Your Intentions on </span><span class="Apple-style-span" style="color: magenta;">FIRE</span><span class="Apple-style-span" style="color: #cc0000;">!</span><span style="color: #333333;"> Throw them in the fireplace, burn them over the toilet and throw in the water, or however you wish as long as it is safe. </span></span><br />
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<span style="font-family: inherit;">By burning the paper you are saying to the universe that you trust in it’s ability to provide, and release control over the outcome. You are surrendering to the beautiful mystery, knowing that things will happen for you at the exact time and place they are meant to. And they will! <o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLd_uE9V_1s8KRa-Z98z0F9CqV6YQTghywsuRwFsT-zhTkZHp80gFulVTkHgBN7sgvimupcaFK63GZ7ZPBT5GALN3MipUhe4uJsie4Xp6-wB9TRN0abv7_J__2C2SxwXo2ESP6MMJDuw/s1600/photo+(10).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLd_uE9V_1s8KRa-Z98z0F9CqV6YQTghywsuRwFsT-zhTkZHp80gFulVTkHgBN7sgvimupcaFK63GZ7ZPBT5GALN3MipUhe4uJsie4Xp6-wB9TRN0abv7_J__2C2SxwXo2ESP6MMJDuw/s1600/photo+(10).JPG" height="200" width="400" /></a></div>
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<span style="font-family: inherit;">Chris and I did this last year, writing our intentions on our New Year's party hats. We lit them on fire outside in the snow the next day! </span></div>
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<span style="font-family: inherit;"> **If you are under the age of 18 please get an adult to assist you in burning your intentions. </span><span style="font-family: inherit; line-height: 27.7199993133545px;">This also works if you rip them up and throw them in the garbage.</span><br />
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<b><span style="font-family: inherit;"><span class="Apple-style-span" style="background-color: white; color: magenta; font-size: large;">Writing your intentions:</span></span></b></h2>
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<li><span style="font-family: inherit; line-height: 27.7199993133545px;">Be clear. What do you truly desire and want this year to hold for you?</span></li>
<li><span style="font-family: inherit; line-height: 27.7199993133545px;">If you don't know what you want, set some time aside to meditate and clear your mind. Imagine yourself in your happiest state/place and let the intentions flow to you.</span></li>
<li><span style="font-family: inherit; line-height: 27.7199993133545px;">Write them down in one or two sentences.</span></li>
<li><span style="font-family: inherit; line-height: 27.7199993133545px;"> Set intentions that are of service to others, or the universe. </span><span style="font-family: inherit; line-height: 27.7199993133545px;">For example: ‘I want more money – </span><i style="font-family: inherit; line-height: 27.7199993133545px;">so that I can be more generous.’ '</i><span style="font-family: inherit; line-height: 27.7199993133545px;">I want to be on t.v. - </span><i style="font-family: inherit; line-height: 27.7199993133545px;">so that I can help spread a positive healthy message."</i></li>
<li><span style="font-family: inherit; line-height: 27.7199993133545px;">State your intentions as if they are already true. And don't let your mind tell you they can't be done. </span></li>
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<span style="font-family: inherit;">If I have learned anything this past year it’s that what we resist persists and what ever we focus our attention on manifests. Instead of focusing on losing that last ten pounds try shifting your perspective and thought patterns to focus on things we love about ourselves. The more love we have for ourselves, the more likely we are to respect our bodies, minds and spirits. <span class="Apple-style-span" style="color: #e06666;"> </span><span class="Apple-style-span" style="color: magenta;">Love comes first. </span><o:p></o:p></span></div>
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<b><span style="font-family: inherit;">Here are some examples of New Years Intentions based on ones I will be writing for myself! <span class="Apple-style-span" style="color: magenta;">What are yours?</span></span></b></div>
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<li style="color: #333333; line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;"><span style="font-stretch: normal; line-height: normal;">I</span> love and respect my body, mind and spirit. I choose healthy, vibrant foods to nourish my body along with loving, positive thoughts.</span></li>
<li style="line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="color: purple; font-family: inherit;">I embrace both my light and dark side, there is no good or bad, no right or wrong.</span></li>
<li style="color: #333333; line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">I choose to meditate often which includes, singing, dancing and sitting silently.</span></li>
<li style="line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="color: purple; font-family: inherit;">I allow myself the space to be creative, to paint and play and explore. </span></li>
<li style="color: #333333; line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">I am abundant in all aspects of my life... financially, spiritually, and in my relationships so that I may be of service to others.</span></li>
<li style="line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="color: purple; font-family: inherit;">I am overflowing with love, joy and gratitude. </span></li>
<li style="color: #333333; line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">I am confident in my abilities and take opportunities knowing that I cannot fail. There are only successes and lessons to be learned. </span></li>
<li style="line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="color: purple; font-family: inherit;">I live in the present moment. No need to worry about the future or live in the past. Now is all that matters.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #333333; font-family: inherit;"><span style="line-height: 27.7199993133545px;">I will have time to focus on my </span></span><span style="color: #333333;"><span style="line-height: 27.7199993133545px;">business</span></span><span style="color: #333333; font-family: inherit;"><span style="line-height: 27.7199993133545px;"> so that I may support others on their health journey.</span></span></li>
<li style="line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="color: purple; font-family: inherit;">My heart is open to new possibilities and experiences. </span></li>
<li style="color: #333333; line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;">I choose to give up negative self talk and accept myself and others for who they are. I am perfect. You are perfect. We are all perfectly perfect! </span></li>
<li style="line-height: 27.7199993133545px; margin: 0px 0px 0.25em; padding: 0px;"><span style="color: purple; font-family: inherit;">I choose to spend time travelling to hot places with fresh, ripe fruits and sunshine!</span></li>
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<span style="font-family: inherit;">Now you are ready to set some healthy and inspired intentions for yourself. Plant those seeds and watch them grow! I wish you all the best in 2015! </span><br />
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<span style="color: #ff0d9e; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; font-size: 18px; line-height: normal; text-align: center;">Are you looking for a way to cleanse your mind, body and chakras this new year? Chris Kendall and I are very excited to share the new Rainbow Island Cleanse program. This cleanse is about so much more than food as we focus on balancing our chakras with fresh fruit, affirmation and yoga - all selected for each chakra as we eat the rainbow! </span><br />
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<span style="color: #ff0d9e; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; font-size: 18px; line-height: normal; text-align: center;">Be inspired to live your life fully, with purpose, passion and confidence. It's your divine right and duty to do what brings you the most joy and happiness. When we cleanse and clear out our bodies and minds, while balancing our chakras, we are left feeling vibrant and truly alive! </span><br />
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<span style="background: transparent; border: 0px; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background: transparent; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></h2>
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<span style="background: transparent; border: 0px; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="color_18" style="background: transparent; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here's What You'll Get:</span></span></span></span></h2>
<ul class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 30px; font-stretch: normal; line-height: normal; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;">
<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_24" style="background: transparent; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A Chakra Quiz - to determine which chakras need more balancing</span></span></span></h2>
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<span class="color_29" style="background: transparent; border: 0px; color: #4f6e23; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A Mono-Meal Guide - Mono-meals don't have to be boring!</span></span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_19" style="background: transparent; border: 0px; color: #aa0969; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chakra-specific Yoga Excercise Videos for each day</span></span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_25" style="background: transparent; border: 0px; color: #00554e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Shop the Rainbow Guide to buying produce and a sample shopping list</span></span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_28" style="background: transparent; border: 0px; color: #76a535; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Plenty of examples of fruits for each chakra color</span></span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_17" style="background: transparent; border: 0px; color: #ff86cf; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Uplifting Affirmations to increase positive thinking and bring balance to the chakras</span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_23" style="background: transparent; border: 0px; color: #66cdc5; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Information on how to detox safely and how to reintroduce foods after a cleanse</span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_18" style="background: transparent; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detailed info on each chakra, it's functions and how food affects it. </span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_19" style="background: transparent; border: 0px; color: #aa0969; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Full support in our private Facebook Group for the month of January </span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_28" style="background: transparent; border: 0px; color: #76a535; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bonus Detox Activities </span></span></h2>
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<li style="background: transparent; border: 0px; color: #ff0d9e; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; font-size: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 class="font_2" style="background: transparent; border: 0px; color: #a7a08c; font-family: Anton, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span class="color_29" style="background: transparent; border: 0px; color: #4f6e23; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: droid-serif-w01-regular, droid-serif-w02-regular, droid-serif-w10-regular, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Strengthen your intuition and learn to listen to your body!</span></span></h2>
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<span style="background: transparent; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br class="Apple-interchange-newline" />This program is available now! </span></span></div>
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<span style="background: transparent; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Perfect timing for a fresh new start after the holidays.</span></span></div>
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<span style="background: transparent; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Let's follow through on those new years intentions together.</span></span></div>
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<span style="color: #ff0d9e; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; font-size: 18px; line-height: normal; text-align: center;">Go to <a href="http://www.naturallyashley.com/#!cleanse/c1537" target="_blank">http://www.naturallyashley.com</a> to learn more! </span><br />
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<span style="font-family: 'Century Gothic';"><span style="color: magenta;">Happiest Healthiest New Years to you and your loved ones! xoxo<o:p></o:p></span></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Lots of Love and Fresh Squeezed Hugs<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">xo<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTCXjcYI0XA2s4RiYKSJJXj-wLPR1SDwuJZnMdC57AJM_n-MzvulnHvyGajBFHMGA2SiY132DJRA1X0tYnV1ns4NR7W5pJRPMqTxY_GA-g8H8KIxo5c8j_Lc4yZ-6ALdvBGjSDHN2MjQ/s1600/photo-56.JPG" imageanchor="1" style="clear: left; color: #991188; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTCXjcYI0XA2s4RiYKSJJXj-wLPR1SDwuJZnMdC57AJM_n-MzvulnHvyGajBFHMGA2SiY132DJRA1X0tYnV1ns4NR7W5pJRPMqTxY_GA-g8H8KIxo5c8j_Lc4yZ-6ALdvBGjSDHN2MjQ/s1600/photo-56.JPG" height="319" style="border: none; position: relative;" width="320" /></a></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;"><br /></span><span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;"><br /></span><span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;">Ashley Clark</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Holistic Health Coach</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Naturally Ashley Nutrition</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley Clark is a Holistic Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw, Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal fruits. She is happiest being creative and loves to share healthy recipes, taking lots of photos of her colorful, fruity creations. Ashley wants to share everything she knows about holistic living to inspire and support others on their journey to create happy, healthy lifestyles, naturally.<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley received holistic health coach training from the Institute for Integrative Nutrition. She began her health journey after being diagnosed with Celiac Disease in 2007, trying many different diets to find out what works best for her. Ashley has been following a low-fat, raw vegan diet since May 2012, inspired by Dr. Doug Graham’s book The 80-10-10 Diet. She has overcome several health issues including Candida, gall bladder inflammation, chronic UTI’s, chronic hives, allergies and sinus problems, and now has more energy, a clearer mind and feels more vibrant than ever!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Connect with Ashley:<b><o:p></o:p></b></span></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 11pt;"><a href="http://www.naturallyashley.com/" style="color: #991188; text-decoration: none;">www.naturallyashley.com</a></span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 'Century Gothic'; font-size: 11pt;">Email: </span></b><span style="font-family: 'Century Gothic'; font-size: 11pt;"><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #991188; text-decoration: none;">naturallyashleynutrition@gmail.com</a></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Follow Naturally Ashley for lots of recipes, tips and inspiration!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Instagram - @missnaturallyashley<o:p></o:p></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-1968893227392294082014-12-29T16:51:00.000-08:002014-12-29T21:01:00.342-08:00No-bake Apple Cinnamon Overnight Oats Recipes!<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It's Christmas soon! I bet you have your dinner planned, but what about breakfast? Most of us tend to indulge over the holidays so why not start out your morning with something healthy, that's also quick and easy to make.</span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I'm sure you've heard of overnight oats but have you ever made them? I've got two healthy no-bake oatmeal recipes for you to try, both raw vegan and vegan – all made from fresh, whole foods. Plus I have a bonus holiday smoothie recipe for you too!</span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Overnight oats are simply raw oats soaked overnight that soften as they absorb the liquid you put them in. You can make them in one of my favorite things…mason jars! What’s great is that there is no cooking involved and you can prepare it before you go to bed so it’s ready first thing in the morning.</span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 15px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apple Cinnamon Overnight Oats (vegan, gluten free)</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Serves 1</span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tbsp chia seeds<br />1/3 cup dry steel cut or rolled oats (certified GF oats if you’re a gluten-free)<br />3/4 cup almond milk<br />2 tbsp date syrup or pure maple syrup</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp cinnamon</span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">½ tsp vanilla powder</span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp dried mulberries</span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">½ apple (chopped)</span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mix all ingredients, except mulberries and apples, in a sealed container like a mason jar. Allow it to sit for at least 20 minutes at room temperature, then refrigerate overnight until ready to eat at breakfast, or for 2 hours minimum. Add mulberries and chopped apple in the morning, and more almond milk and date syrup if desired. Breakfast is served!</span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">*Date Syrup</span> is made using medjool dates and water. Dates are my favorite sugar substitute as they are a whole food fruit and not processed in any way.</span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to make date syrup</span>: Soak 1 cup of pitted medjool dates in 2 cups of warm water. Soak for 20-30 minutes and blend both dates and the soak water in a blender on high until smooth. Refrigerate after use. </span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 15px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For the raw vegan version of this keep reading...</span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 15px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I am obsessed with this next breakfast cereal recipe. I make it all the time in the winter months with the seasonal fruits. It’s my fruit-filled version of overnight oatmeal, gluten-free, grain-free and made entirely from fruit! The only difference is you don’t have to let it sit overnight. You can eat it right away!</span></span></div>
<img data-cke-saved-src="http://static.wixstatic.com/media/b01a95_e588ad1769d64616ae4c9d015b83bb97.png" src="http://static.wixstatic.com/media/b01a95_e588ad1769d64616ae4c9d015b83bb97.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; clear: both; color: #666258; cursor: default; display: block; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; font-size: 13px; line-height: 18.2000007629395px; margin: 10px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline; width: 418.828125px;" wix-comp="{"id":"innercomp_txtMediacez","dataQuery":"txtMediacez","propertyQuery":"txtMediacez","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","dimsRatio":1,"defaultWidth":566,"width":0.74}" /><br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 15px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apple Cinnamon Fruit Oatmeal</span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Serves 1</span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4-5 bananas, ripe and spotted</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 apple (chopped)</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp cinnamon</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 tsp vanilla powder</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 chopped dates (pitted)</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 Tbsp dried mulberries</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Blend your ripe and spotted bananas in a blender with the cinnamon and vanilla on low until pudding-like. Add 1 chopped apple, 2 chopped dates and dried mulberries to the blender and pulse blend a couple of times to mix together. Pour mixture into a bowl and let sit for 5 minutes as the mullberries absorb some of the moisture and soften. Top with more dried mulberries and date syrup. Serve and enjoy!</span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The last recipe I want to share is one of my favorite holiday smoothie recipes! But first I want to share about my new recipe ebook - Holiday Drinks! </span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZL04mOuN0rAsp0QRWfxGQGRmtBYc9y2VebomEPi5EaOLkj16L0Y9qjho9Gx8kbtC78hyphenhyphen0OG58jiGItId_o4ioLQPWwEbQ5oBd83_5Mngu-cx-jBcvCWxTluPsJWYtd_9bBaEobaXsMXc/s1600/Slide01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZL04mOuN0rAsp0QRWfxGQGRmtBYc9y2VebomEPi5EaOLkj16L0Y9qjho9Gx8kbtC78hyphenhyphen0OG58jiGItId_o4ioLQPWwEbQ5oBd83_5Mngu-cx-jBcvCWxTluPsJWYtd_9bBaEobaXsMXc/s1600/Slide01.jpg" height="300" width="400" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">These recipes are sure to get you in the holiday spirit. Whether your in the mood for a juice cocktail, a holiday smoothie or a hot drink to sip on with friends, you'll find something that satisfies your holiday craving. Not only will you enjoy all 20 of these recipes, you will be helping animals in need of a home this Christmas. The Moose Jaw Humane Society has been working really hard to find all their animals at the shelter a home this year. They are always in need of donations, so from now until Jan 1st, this book is available by donation with all the proceeds going to the shelter. Together we can give back! Find out how to donate below...<br /><br /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-size: 15px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here's a free recipe from the ebook to entice you:</span></span></div>
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<img data-cke-saved-src="http://static.wixstatic.com/media/b01a95_1d9d32841c064af6976bb1a1fc0ace05.png" src="http://static.wixstatic.com/media/b01a95_1d9d32841c064af6976bb1a1fc0ace05.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; clear: both; color: #666258; display: block; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; font-size: 13px; line-height: 18.2000007629395px; margin: 10px auto; max-width: 100%; outline: rgb(0, 153, 255) solid 2px; padding: 0px; vertical-align: baseline; width: 418.828125px;" wix-comp="{"id":"innercomp_txtMediakcb","dataQuery":"txtMediakcb","propertyQuery":"txtMediakcb","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","dimsRatio":1,"defaultWidth":566,"width":0.74}" /><br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 15px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Gingerbread Smoothie </span></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients: </span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4 bananas, ripe and spotted</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 frozen banana</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp carob, raw cacao or organic cocoa powder</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 thumb of ginger</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp cinnamon</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 cup of water</span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Blend all ingredients together in a high speed blender until smooth. Enjoy!<br />*you can substitute ginger powder for fresh ginger if you don't have a high speed blender. </span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For more recipes like this, check out my</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.naturallyashley.com/#!about2/c1401" target="_blank">Holiday Drinks eBook!</a></span></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #666258; font-family: signika, sans-serif; font-size: 13px; font-stretch: normal; margin: 0px; max-width: 99.9000015258789%; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #00aa9c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Happiest Healthiest Holidays to you and your loved ones! </span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">xoxo</span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #ff0d9e; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: helvetica-w01-light, helvetica-w02-light, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Naturally Ashley </span></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-25824074618261650762014-12-19T01:31:00.005-08:002014-12-19T09:36:14.782-08:00Drink Tea for Your Chakras! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fLOWRUwJmgUlVL3KQ-fksGZ1zGzYq_3nE7xtYY_81pUu6Hd6u668H2riQdbL5aTnmtQp6mNDW5XWxg544QU_a-c9N9PAoGlef1WHx01XOh8CjSvXRe4WRhurYB1P1G3tT5IFikvFAX8/s1600/IMG_2575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fLOWRUwJmgUlVL3KQ-fksGZ1zGzYq_3nE7xtYY_81pUu6Hd6u668H2riQdbL5aTnmtQp6mNDW5XWxg544QU_a-c9N9PAoGlef1WHx01XOh8CjSvXRe4WRhurYB1P1G3tT5IFikvFAX8/s1600/IMG_2575.JPG" height="266" width="400" /></a></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">I recently discovered the most amazing
collection of teas via Instagram – Buddha Tea Chakra Teas. They have a tea for each chakra! I have been enjoying
a box of Crown Chakra Tea and am now excited to try them all. I love that
you can enjoy the delicious flavors and aromas and align with your chakras
at the same time. All of the teas are made from 100% organic herbs with no artificial ingredients. Plus they are herbal (no caffeine), gluten free and use unbleached
tea bags.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGKrfBMP8yy4ljeqhWZRDmWkNAjrqralaf8-2MAKYgWcTy0Xl_hwzFaSnGVDA-TzXOpk6S7qeIrjAhc9eDgfeReN7VQTQM8aBU4SnqtXLyYBxfvHARp88-UeOszAHIN163fIxhRLQe6Q/s1600/IMG_2570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGKrfBMP8yy4ljeqhWZRDmWkNAjrqralaf8-2MAKYgWcTy0Xl_hwzFaSnGVDA-TzXOpk6S7qeIrjAhc9eDgfeReN7VQTQM8aBU4SnqtXLyYBxfvHARp88-UeOszAHIN163fIxhRLQe6Q/s1600/IMG_2570.JPG" height="266" width="400" /></a></div>
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<span style="font-family: 'Century Gothic'; font-size: 10pt;">These teas would go perfect with your
morning meditation and yoga practice, or if you want to wind down and relax in the
evening. They would also be a great addition to our upcoming <a href="http://www.naturallyashley.com/#!cleanse/c1537" target="_blank">Rainbow Island Cleanse</a> – a raw fruity detox program cleansing mind, body and chakras in the new year. If you
want to find more clarity, balance and peace in your daily lives, you would
benefit greatly from this cleanse. Though meditation, affirmations, yoga,
balanced living and colorful, vibrant fruits we can keep our mind, body and
chakras healthy. These teas would be a great addition to the cleanse as they are made from
herbs specifically selected for their ability to open and strengthen their
respective chakras.</span></div>
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidQI2VN7M-L1G7QhVZp7-6gyCWHESLS4340DMxq3IQKPaKHvlJ78lTjrXVRUwt_AyVZCS6JzO6wGHoSQb22u6jLuBMoOFdd_4ATXKyU6_VNd9SK1K8_J7-MJu3xRhykteg8TS5ey-OhPc/s1600/photo+(4).JPG" height="342" width="400" /></div>
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<span style="background-color: transparent; font-family: 'Century Gothic'; font-size: 10pt;">The Crown Chakra tea that I have been
sipping on has only three simple ingredients, four if you include the infusion of
amethyst. It includes lavender, rose petals and nutmeg – a divine combination.
I find it very relaxing and calming – great for meditation. </span></div>
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<span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">My favorite part is that each tea has
been infused with the essence of crystals. Each tea has a specific crystal for
their chakra energies. The Crown Chakra Tea has been infused with amethyst, a
beautiful purple crystal, to enhance the already calming and balancing nature
of the tea. I also really enjoy the inspiring quotes on the tea bags. I love love love everything about this tea! <o:p></o:p></span></div>
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<span style="background-color: white;">If
you are interested in trying the Chakra Teas you can find them at<span style="color: blue;"> </span></span><span style="color: blue;"><a href="http://www.buddhateas.com/" style="background-color: white;" title="Buddha Teas"><span style="border: none windowtext 1.0pt; color: windowtext; mso-border-alt: none windowtext 0cm; padding: 0cm; text-decoration: none; text-underline: none;">http://www.buddhateas.com</span></a><span style="background-color: white;">.</span></span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;">If you are interested in the Rainbow Island Cleanse you can find more info at:<a href="https://www.blogger.com/goog_1962153915"> </a></span><a href="http://www.naturallyashley.com/#!cleanse/c1537">http://www.naturallyashley.com/#!cleanse/c1537</a><br />
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Check out my upcoming Raw Food n Yoga Adventure Retreat in Costa Rica with Chris Kendall! <a href="http://www.naturallyashley.com/#!costa-rica-retreat-/c1xe8">http://www.naturallyashley.com/#!costa-rica-retreat-/c1xe8</a><br />
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<span style="font-family: 'Century Gothic';"><span style="color: magenta;">Happiest Healthiest Holidays to you and your loved ones! xoxo<o:p></o:p></span></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Lots of Love and Fresh Squeezed Hugs<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">xo<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTCXjcYI0XA2s4RiYKSJJXj-wLPR1SDwuJZnMdC57AJM_n-MzvulnHvyGajBFHMGA2SiY132DJRA1X0tYnV1ns4NR7W5pJRPMqTxY_GA-g8H8KIxo5c8j_Lc4yZ-6ALdvBGjSDHN2MjQ/s1600/photo-56.JPG" imageanchor="1" style="clear: left; color: #991188; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTCXjcYI0XA2s4RiYKSJJXj-wLPR1SDwuJZnMdC57AJM_n-MzvulnHvyGajBFHMGA2SiY132DJRA1X0tYnV1ns4NR7W5pJRPMqTxY_GA-g8H8KIxo5c8j_Lc4yZ-6ALdvBGjSDHN2MjQ/s1600/photo-56.JPG" height="319" style="border: none; position: relative;" width="320" /></a></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;"><br /></span><span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;"><br /></span><span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;">Ashley Clark</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Holistic Health Coach</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Naturally Ashley Nutrition</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley Clark is a Holistic Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw, Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal fruits. She is happiest being creative and loves to share healthy recipes, taking lots of photos of her colorful, fruity creations. Ashley wants to share everything she knows about holistic living to inspire and support others on their journey to create happy, healthy lifestyles, naturally.<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley received holistic health coach training from the Institute for Integrative Nutrition. She began her health journey after being diagnosed with Celiac Disease in 2007, trying many different diets to find out what works best for her. Ashley has been following a low-fat, raw vegan diet since May 2012, inspired by Dr. Doug Graham’s book The 80-10-10 Diet. She has overcome several health issues including Candida, gall bladder inflammation, chronic UTI’s, chronic hives, allergies and sinus problems, and now has more energy, a clearer mind and feels more vibrant than ever!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Connect with Ashley:<b><o:p></o:p></b></span></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 11pt;"><a href="http://www.naturallyashley.com/" style="color: #991188; text-decoration: none;">www.naturallyashley.com</a></span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 'Century Gothic'; font-size: 11pt;">Email: </span></b><span style="font-family: 'Century Gothic'; font-size: 11pt;"><a href="mailto:naturallyashleynutrition@gmail.com">naturallyashleynutrition@gmail.com</a></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Follow Naturally Ashley for lots of recipes, tips and inspiration!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Instagram - @missnaturallyashley<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Twitter - @MissNaturalAsh<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">YouTube - <a href="https://www.youtube.com/user/naturallyashleyNASH" style="color: #991188; text-decoration: none;" target="_blank">NaturallyAshleyNASH</a><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Facebook- <a href="https://www.facebook.com/NaturallyAshleyNutrition" style="color: #991188; text-decoration: none;" target="_blank">Naturally Ashley Nutrition</a></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com1tag:blogger.com,1999:blog-7452190947027337899.post-81711564373104737582014-12-07T17:46:00.000-08:002014-12-07T20:52:05.892-08:00Healthy Buddy the Elf Spaghetti <div style="background: white; line-height: 18pt; margin: 4.5pt 0cm 0.0001pt; text-align: center;">
<span style="color: #f500a6; font-family: "Century Gothic"; font-size: 14.0pt;">Buddy the Elf Spaghetti. A Holiday Recipe<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eugF76C-lRlEkZeki5khxKWzXj_JUTi59zz_t2zv9yIb95nFF6mQqy-bn9YgHZ4-Wq-QTiqFm7crp6rdzkskJOiTr3ahDbmpBTxnOyeTMWUsoUB7ILKx8JCEofKlSK_C9M0wlmOkQ6E/s1600/IMG_0821.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eugF76C-lRlEkZeki5khxKWzXj_JUTi59zz_t2zv9yIb95nFF6mQqy-bn9YgHZ4-Wq-QTiqFm7crp6rdzkskJOiTr3ahDbmpBTxnOyeTMWUsoUB7ILKx8JCEofKlSK_C9M0wlmOkQ6E/s1600/IMG_0821.jpg" height="400" width="400" /></a></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you
love sugary sweets and the classic holiday movie Elf<i style="mso-bidi-font-style: normal;"> </i>– this
post is for you!! I just love Christmas movies and Elf is one of my all time favorites. The
star of the show, Buddy the Elf makes me smile and laugh with his endearing shenanigans. I watch it every year, at least twice, and afterwards
I’m always wondering what his famous breakfast spaghetti noodles would taste
like…</span><span style="background: white; color: #111111; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkH7vQtvc65ith6hEFZFjEBRn_cJzMs0mZN_SQ4Yhy60nW1NMuHi3SNij_-CkXQ6zw-N8a3-jD5UgzW4dovvE43uSVYg-wCsT-5l0dDVd-JKAj-tnq1wRXtYwkdnipUuW_6juN6McURE/s1600/elf_320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkH7vQtvc65ith6hEFZFjEBRn_cJzMs0mZN_SQ4Yhy60nW1NMuHi3SNij_-CkXQ6zw-N8a3-jD5UgzW4dovvE43uSVYg-wCsT-5l0dDVd-JKAj-tnq1wRXtYwkdnipUuW_6juN6McURE/s1600/elf_320.jpg" height="300" width="400" /></a></div>
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<span style="background: white; color: #111111; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Buddy loves his sweets.</span><span style="background: white; color: #111111; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="background: white; color: #111111; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In
the movie he makes breakfast which consists of a heaping plate of spaghetti topped with smarties, sprinkles, marshmallows, chocolate fudge pop tarts, chocolate
syrup and maple syrup.</span><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">According to Buddy, elves have four main food groups, </span><span style="background: white; color: #111111; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">candy, candy canes, candy corns, and syrup. </span>Elves
love sugar and so do I, but I like healthier sources of sugar like fruit! </span><br />
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I was
inspired to replicate this holiday breakfast for all the Elf-lovers
out there, in a nutritious and fruity way, replacing the noodles with spiraled
zucchini. And for the toppings I used
pomegranate seeds for candy, mulberries for marshmallows, my healthy brownie bites for chocolate pop tarts and I made a sweet
caramel date syrup. The mint ‘sprinkles’ on top are the final touch. They add a Christmassy taste to the dish. Nothing will get you in the holiday spirit
like this super sweet noodley treat! You can make it for breakfast, lunch, or
dinner or eat while you watch the movie itself.<o:p></o:p></span></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Caution:
The sweetness in this recipe may cause smiles.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vOIlU8Cr5_noz4HTN3VjXQY75E9DzNjsTOYGTrZcxiO3OFkHDlSMTBJcb4fPXqaREWIdNLO6Pyr9QxCmaHMeSl38qW9z_lVxGvt36GJ2j7rPIg9slbPU3YPnG5GzIvn3F_5tJp7Hytw/s1600/Buddy-the-Elf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vOIlU8Cr5_noz4HTN3VjXQY75E9DzNjsTOYGTrZcxiO3OFkHDlSMTBJcb4fPXqaREWIdNLO6Pyr9QxCmaHMeSl38qW9z_lVxGvt36GJ2j7rPIg9slbPU3YPnG5GzIvn3F_5tJp7Hytw/s1600/Buddy-the-Elf.jpg" height="297" width="320" /></a></div>
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<span style="color: #6aa84f; font-family: 'Century Gothic'; line-height: 20.7999992370605px; text-align: start;">I just like to smile, smiling’s my favorite!</span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">*This
recipe is nut-free, raw, vegan, low-fat, gluten-free and dairy-free. </span><span style="background: white; color: #111111; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; font-size: 14.0pt;">Buddy the
Elf Spaghetti </span><span style="color: #f500a6; font-family: "Century Gothic"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Recipe:<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Serves 2-4</span></div>
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<span style="color: #76923c; font-family: 'Century Gothic'; font-size: 14pt; line-height: 15.6pt;"><br /></span></div>
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<span style="color: #76923c; font-family: 'Century Gothic'; font-size: 14pt; line-height: 15.6pt;">To make the zucchini noodles you
will need:</span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 15.6pt; mso-list: l6 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3 medium zucchinis (straight ones work best!)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l6 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">a spiralizer or a julienne peeler <a href="http://www.amazon.ca/World-Cuisine-Tri-Blade-Plastic-Vegetable/dp/B0007Y9WHQ" target="_blank">(amazon.ca)</a><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: 15.6pt; mso-list: l6 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">a vegetable peeler <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Directions for a
spiralizer: <o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip48r0ix4AZy8GKyZc5YRzd0HgkOpSBMLrAz31erRqpGVVwjybDyuh0jqXm3PudLjnq_N6oqeqRJVMsUTM3YvXKE2fV6Uz3HtVSF2uzXN4Gv8iEKpLgrYgopNzBRL8tJBACSoJhGG6iLA/s1600/IMG_5989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip48r0ix4AZy8GKyZc5YRzd0HgkOpSBMLrAz31erRqpGVVwjybDyuh0jqXm3PudLjnq_N6oqeqRJVMsUTM3YvXKE2fV6Uz3HtVSF2uzXN4Gv8iEKpLgrYgopNzBRL8tJBACSoJhGG6iLA/s1600/IMG_5989.JPG" height="212" width="320" /></a></div>
<span style="color: #f500a6; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 15.6pt; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Peel the zucchini using a
vegetable peeler. <span style="mso-spacerun: yes;"> </span>I like my zucchini
room temp so I soak them in some hot water first. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cut off the top end of
the zucchini.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Insert the smallest blade
that makes noodles. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Place the center of the
zucchini on the blade first, lining up the middle with the hole<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Slide the crank and
spikey prongs towards the other end of the zucchini and stick into the center<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Crank your spiralizer
with the handle and enjoy watching the noodles appear before your eyes! <o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMqGAwjhfAHRNdryEEeUIlLT3jxZWrLN6FrVuatZxRDbP9jBQJZiE9_y6IVDFOJu6WHsyDHSKUUqw8ccPjE-o_TzDkcjYQ395FG51G7Jllbt2StQe7M9HFOsrUmpWKymrg3cbxHFvaoDQ/s1600/IMG_6206.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMqGAwjhfAHRNdryEEeUIlLT3jxZWrLN6FrVuatZxRDbP9jBQJZiE9_y6IVDFOJu6WHsyDHSKUUqw8ccPjE-o_TzDkcjYQ395FG51G7Jllbt2StQe7M9HFOsrUmpWKymrg3cbxHFvaoDQ/s1600/IMG_6206.JPG" height="132" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi12jtSIuFPW7Wfxk2mv8ygfmuAgDPnf6EjJYddlX9zfM8SrlYmiDmCndnQ2N9iWWDvO7vmjIEOSQjG-_0snyHDghi4NAKPy8sd65kPnkI_VuG9WUD53Uf-mzF7Sq1l-B6NoweO3kHF1P0/s1600/IMG_6199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi12jtSIuFPW7Wfxk2mv8ygfmuAgDPnf6EjJYddlX9zfM8SrlYmiDmCndnQ2N9iWWDvO7vmjIEOSQjG-_0snyHDghi4NAKPy8sd65kPnkI_VuG9WUD53Uf-mzF7Sq1l-B6NoweO3kHF1P0/s1600/IMG_6199.jpg" height="200" width="133" /></a></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">*If you do not have a
spiralizer you can use a simple julienne peeler, an inexpensive tool similar to
a veget</span><span style="line-height: 15.6pt;">able peeler that makes straight noodles.</span><br />
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GKpTa9EyMt9DNx1VbVwzWGK4Be42SjGEr0IwAUt6OBL3kCThLLTjVQhSNoXFtyeovHv7PNxi3M2N9lloj6uRahL5UKKhEiVWN5NgpDctqi6B5LcUvua18E9xf75KDAj8zipGPdogIEY/s1600/IMG_5995.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GKpTa9EyMt9DNx1VbVwzWGK4Be42SjGEr0IwAUt6OBL3kCThLLTjVQhSNoXFtyeovHv7PNxi3M2N9lloj6uRahL5UKKhEiVWN5NgpDctqi6B5LcUvua18E9xf75KDAj8zipGPdogIEY/s1600/IMG_5995.JPG" height="213" width="320" /></a></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Directions:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 15.6pt; mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Peel 2 zucchini with the
vegetable peeler.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Use the julienne peeler
to make strips from top to bottom. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: 15.6pt; mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Peel all sides until you
hit the seeds in the middle.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">*You could also try this
recipe with brown rice spaghetti, but the zucchini helps cut the sweetness of
the rest of the ingredients and tastes better in my opinion!<o:p></o:p></span><br />
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWauumvkv9_DpdHQFsT6rh5L-OxZww4EAAxoxKKzmtXWdzvkBksajNLDjrybjGO-HM3hwOVxM8tmVyUTM5QKVnttpdG2FR5x2RRnvdt7ERA-JGVdLi9nZwNTprCZ1Yq5yq6UEPYplbRi0/s1600/IMG_0751.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWauumvkv9_DpdHQFsT6rh5L-OxZww4EAAxoxKKzmtXWdzvkBksajNLDjrybjGO-HM3hwOVxM8tmVyUTM5QKVnttpdG2FR5x2RRnvdt7ERA-JGVdLi9nZwNTprCZ1Yq5yq6UEPYplbRi0/s1600/IMG_0751.JPG" height="265" width="400" /></a></div>
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sweet n Fruity Toppings:<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The seeds from 1
pomegranate <o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 batch of my brownie
bites (made into mini-bites)<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">¼ cup of mulberries<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 tbsp fresh chopped mint<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Caramel Date Syrup<o:p></o:p></span></div>
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<br />
<span style="line-height: 20.7999992370605px;">Brownie Bites</span></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The brownie bites are in
my recipe book<a href="http://www.naturallyashley.com/#!healthy-childhood-favorites/c3fj" target="_blank"> Healthy Childhood Favorites</a>, but I’m feeling generous this
holiday season so I’m going to share this easy and yummy recipe with everyone! <o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4s3kp9y4T_Q_R9VbsE3Hple5s3kNHjS8z5LZMMmPU6He0SxBLOYUPSzAxZh9fZJb1JxPLLOkJYrFHDqNw4NouTRwknxmVa8rq9mgcUVH6hdLC6V9bd8okwjwLHTbav18k3lrP4G8CYHA/s1600/IMG_0791.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4s3kp9y4T_Q_R9VbsE3Hple5s3kNHjS8z5LZMMmPU6He0SxBLOYUPSzAxZh9fZJb1JxPLLOkJYrFHDqNw4NouTRwknxmVa8rq9mgcUVH6hdLC6V9bd8okwjwLHTbav18k3lrP4G8CYHA/s1600/IMG_0791.JPG" height="265" width="400" /></a></div>
<br /></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ingredients:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">½ cup dried mulberries<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">10 medjool dates, pitted<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3 tbsp carob powder (or raw cacao/organic cocoa)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">½ teaspoon vanilla powder<o:p></o:p></span></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Directions:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In a food processor,
process the mulberries until it’s a coarse flour. Add the carob powder, and
vanilla and process until combined.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; mso-list: l0 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add the dates a few at a
time and pulse until a ball forms.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Roll into small, bite
sized balls with your hands and refrigerate 1 hour before serving! <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Save any extras for
snacks later. They taste great frozen and store best in the fridge. <o:p></o:p></span></div>
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<span style="color: #f500a6; font-family: "Century Gothic"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To make
the caramel syrup:<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJwmqTr8G8wXcdlX8jSEZaHZoRjYAtjzoQKCH-UMkK54fjKXIJgrIrcg95-rsHi_YPGCfjrwXRM8rJsfDtgZOCIf4Sa4b8q3u-hfKBZIOc6qgN6oXujkjsp9xQ43ZpoJZlLyVgl8la4c/s1600/IMG_0742.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJwmqTr8G8wXcdlX8jSEZaHZoRjYAtjzoQKCH-UMkK54fjKXIJgrIrcg95-rsHi_YPGCfjrwXRM8rJsfDtgZOCIf4Sa4b8q3u-hfKBZIOc6qgN6oXujkjsp9xQ43ZpoJZlLyVgl8la4c/s1600/IMG_0742.JPG" height="265" width="400" /></a></div>
<span style="color: #f500a6; font-family: "Century Gothic"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 15.6pt; mso-list: l1 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Soak 1 cup of pitted
dates in water- about 10 medjools, (Try to find barhi dates if you can, they
taste just like caramels)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Soak for 1 hour and
discard the water.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Make sure there are no
pits and place in the blender.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Boil 3 ½ cups of water
and pour 3 cups into the blender with the dates.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Blend with 1 tsp of
vanilla powder until syrupy smooth.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add the other ½ cup water
if too thick<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pour hot syrup on top of
noodles when ready to eat. I usually save this for the last step because I like
it hot!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMflWbBw9QLcJiQPuxkcNTDoHuQvs40b7i7pkKWezlfc7hn8b1dIyVaG72h-UIUl3WQ6SpuUopzXn6f9NOLf5VJxPjHIL-0jsykyrekyUOogQQt7BYcAQ6dD1JIYZ2xqpHQzpzZd2JFY/s1600/IMG_0790.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMflWbBw9QLcJiQPuxkcNTDoHuQvs40b7i7pkKWezlfc7hn8b1dIyVaG72h-UIUl3WQ6SpuUopzXn6f9NOLf5VJxPjHIL-0jsykyrekyUOogQQt7BYcAQ6dD1JIYZ2xqpHQzpzZd2JFY/s1600/IMG_0790.JPG" height="265" width="400" /></a></div>
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<span style="font-family: 'Century Gothic'; line-height: 15.6pt;"><span style="color: #333333;"> </span></span><span style="color: #f500a6; font-family: 'Century Gothic'; line-height: 15.6pt;">Assemble your noodles:</span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Divide the noodles into 2-4 plates. <o:p></o:p></span><br />
<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span></span><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Add as many brownie bites as you like</span></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Divide the pomegranate and mulberries amongst the plates</span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pour date-syrup generously on top Garnish with fresh mint sprinkles!<o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Enjoy your Buddy the Elf
Noodles with a fork and spoon like traditional spaghetti or eat it with your
hands like Buddy does! It’s ok, I said so! <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjViTfrwsKl3CCm-Xonj97V55WGS5usAdIIcf_B3BWkU5c2raqz8WEFxFXL2_jWiJIBgr76qf0WL0f6EcSa7uwmUNXB5MN0mqvbo4jlDDOrFd0W7Ay8kLnJB7_ujytuPB4kqxX6cUKZuyE/s1600/elf-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjViTfrwsKl3CCm-Xonj97V55WGS5usAdIIcf_B3BWkU5c2raqz8WEFxFXL2_jWiJIBgr76qf0WL0f6EcSa7uwmUNXB5MN0mqvbo4jlDDOrFd0W7Ay8kLnJB7_ujytuPB4kqxX6cUKZuyE/s1600/elf-1.jpg" height="225" width="400" /></a></div>
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<span style="color: #333333; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I hope you enjoy this
recipe as much as I did. Happy Healthy Holidays to you and your loved ones!
xoxo<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Lots of Love and Fresh Squeezed Hugs<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">xo<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTCXjcYI0XA2s4RiYKSJJXj-wLPR1SDwuJZnMdC57AJM_n-MzvulnHvyGajBFHMGA2SiY132DJRA1X0tYnV1ns4NR7W5pJRPMqTxY_GA-g8H8KIxo5c8j_Lc4yZ-6ALdvBGjSDHN2MjQ/s1600/photo-56.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTCXjcYI0XA2s4RiYKSJJXj-wLPR1SDwuJZnMdC57AJM_n-MzvulnHvyGajBFHMGA2SiY132DJRA1X0tYnV1ns4NR7W5pJRPMqTxY_GA-g8H8KIxo5c8j_Lc4yZ-6ALdvBGjSDHN2MjQ/s1600/photo-56.JPG" height="319" width="320" /></a></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;"><br /></span>
<span style="color: black; font-family: 'Century Gothic'; font-size: 14pt;">Ashley Clark</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Holistic Health Coach</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Naturally Ashley Nutrition</span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley Clark is a Holistic Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw, Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal fruits. She is happiest being creative and loves to share healthy recipes, taking lots of photos of her colorful, fruity creations. Ashley wants to share everything she knows about holistic living to inspire and support others on their journey to create happy, healthy lifestyles, naturally.<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Ashley received holistic health coach training from the Institute for Integrative Nutrition. She began her health journey after being diagnosed with Celiac Disease in 2007, trying many different diets to find out what works best for her. Ashley has been following a low-fat, raw vegan diet since May 2012, inspired by Dr. Doug Graham’s book The 80-10-10 Diet. She has overcome several health issues including Candida, gall bladder inflammation, chronic UTI’s, chronic hives, allergies and sinus problems, and now has more energy, a clearer mind and feels more vibrant than ever!<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic'; font-size: 11pt;">Connect with Ashley:<b><o:p></o:p></b></span></div>
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<span style="color: black; font-family: 'Century Gothic'; font-size: 11pt;"><a href="http://www.naturallyashley.com/">www.naturallyashley.com</a></span><span style="font-family: 'Century Gothic'; font-size: 11pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 'Century Gothic'; font-size: 11pt;">Email: </span></b><span style="font-family: 'Century Gothic'; font-size: 11pt;">naturallyashleynutrition@gmail.com</span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-43288766242784558602014-10-07T15:59:00.000-07:002014-12-07T18:13:34.046-08:00Thanksgiving with Food Allergies<span class="Apple-style-span" style="line-height: 19px;"></span><br />
Thanksgiving is fast approaching for us Canadians. With food allergies on the rise, getting together with the family to make a healthy, allergy-free meal can be challenging. My family might be the up there with being the most difficult to prep meals for - My dad has Celiac Disease, and cannot eat gluten found in wheat, rye, oats or barley, my mom doesn't eat dairy, my sister Nikki is a vegan so she doesn't eat meat, dairy or eggs, my other sister Chelsea is a vegan with a gluten allergy and I eat gluten-free, raw vegan. Try explaining that to your dinner host! But we make it work and if we can do it - anyone can. Here are some substitution tips to make this year a little healthier and easier for you and your loved ones if you are hosting people with allergies or food restrictions. Plus I share my sister's amazing quinoa stuffing recipe, a recipe for mushroom gravy, homemade cranberries and a raw vegan pumpkin pie! Enjoy<br />
<br />
<span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit;">1. <b>Veggies and Dip</b> – When you make your veggie tray use Coconut Milk Yogurt instead of sour cream to make your dip. Just mix it with your dip package or make one from scratch. Coconut milk yogurt is dairy-free, gluten-free and soy-free! You could also make hummus/guacamole dips and serve them with fresh veggies. </span></span><br />
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<b>2. Mashed Potatoes</b> – Instead of blending your mashed potatoes (or sweet potatoes) with milk and butter, simply substitute with almond milk and Earth Balance
dairy-free & Soy Free Butter. Or try mashing them with avocado! Avocado is a healthy whole fat and is by far better than any processed packaged food.<br />
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<span class="Apple-style-span" style="line-height: 19px;"><b>3. </b></span><span class="Apple-style-span" style="line-height: 19px;"><b>Salad</b>
- I know it's tempting with all the yummy dishes, but <span class="Apple-style-span" style="color: purple;">don't skip the salad!</span> Salads are healthy, colorful and can actually be really tasty. Plus there's an added benefit - Eating a salad before you dig into your meal can prevent you from overindulging. </span></div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;">*Waldorf salads are popular on Thanksgiving! </span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><b>4. Stuffing</b> – Quinoa Stuffing is a great alternative for those with gluten allergies. Even
gluten-free bread can still have dairy and eggs in it, making it not suitable for vegans. Quinoa is a gluten-free grain that's hearty, delicious and the perfect solution! My sister has the best recipe ever and I shared it below. </span></span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;">*if you have someone
with a gluten allergy in your home that’s eating turkey, please don’t stuff the
turkey with gluten or they wont be able to eat it. Vegans neither!</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhn-qjNrBJgQ15PGcbwFKclRnvjTSZ0IyLEdTeSX3llZdjhXcy5Ybs5lt6f2CMk3eH4_Kwab72twlqe12ijYsRIXeOkAi7aBmgE34aWFF1vvxRtBPD-7TuXK70Z2pfhBFRnRA3bVkE6uI/s1600/stuffing+019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhn-qjNrBJgQ15PGcbwFKclRnvjTSZ0IyLEdTeSX3llZdjhXcy5Ybs5lt6f2CMk3eH4_Kwab72twlqe12ijYsRIXeOkAi7aBmgE34aWFF1vvxRtBPD-7TuXK70Z2pfhBFRnRA3bVkE6uI/s1600/stuffing+019.JPG" height="240" width="320" /></a></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><b>5. Check your Broth –</b> When using broth in your recipes make sure it’s
gluten free! Some turkeys are pre-coated in broth as well so watch for that when buying one for those with gluten-allergies. Or better yet, skip the turkey and try having your first meatless thanksgiving to give thanks to all the animals that give their lives every year. </span></span></span><br />
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</span></span><span class="Apple-style-span" style="line-height: 19px;"><b>6. Gravy</b> – Check your gravy packet for wheat/gluten too - and if you are making it from scratch use cornstarch instead of wheat flour for gluten allergies. I also shared my sister's vegan mushroom gravy recipe below!</span></span></span><br />
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</span></span><span class="Apple-style-span" style="line-height: 19px;"><b>7. Homemade cranberry sauce</b> – Regular cranberry sauce isn't a big issue for people with allergies
but it comes from a can which means preservatives and it's full of processed white sugar. Keep reading to find a simple, healthy cranberry sauce recipe make from fresh cranberries and coconut sugar. </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi5nkwB-acSgp4SwBkA-MFWjC_ai0fDF7VXBhyphenhyphenZ6rrwwwTJCHm6HUkguzjdWPsdq_DUtQJEtDubtqwMHKyTGm9PJjBHxkYHP1-MpoiTP9HuLGY_qUyGckeER-jinq3WQkzIER6RwOptgM/s1600/photo-14.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi5nkwB-acSgp4SwBkA-MFWjC_ai0fDF7VXBhyphenhyphenZ6rrwwwTJCHm6HUkguzjdWPsdq_DUtQJEtDubtqwMHKyTGm9PJjBHxkYHP1-MpoiTP9HuLGY_qUyGckeER-jinq3WQkzIER6RwOptgM/s1600/photo-14.JPG" height="239" width="320" /></a></div>
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</span></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><b>8. Dessert</b> – </span></span><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="line-height: 19px;">Coconut</span></span><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"> to the rescue! Coconut make a great alternative for those rich and creamy desserts.</span></span></span></span><br />
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<span class="Apple-style-span"><span class="Apple-style-span" style="font-family: inherit; line-height: 19px;"><span class="Apple-style-span" style="clear: left; margin-bottom: 1em; margin-right: 1em;">You can make a Homemade pumpkin pie with a <span class="Apple-style-span" style="color: #6aa84f;">coconut</span> crust - recipe below!<o:p></o:p></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit; line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit;">Enjoy<span class="Apple-style-span" style="color: #6aa84f;"> Coconut </span>Bliss<span class="Apple-style-span" style="color: #6aa84f;"> </span>vanilla ice cream instead of dairy or soy-based ice creams. *</span></span><span class="Apple-style-span" style="line-height: 19px;">You can also make your own ice cream using only bananas! It's just like soft serve vanilla ice cream and the hint of banana flavor pairs well with the pumpkin! Learn how to make banana ice cream here:</span><br />
<span class="Apple-style-span" style="font-family: inherit; line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://naturallyashleynutrition.blogspot.ca/2013/03/8-ways-i-make-banana-meals-only-bananas.html" target="_blank"> http://naturallyashleynutrition.blogspot.ca/2013/03/8-ways-i-make-banana-meals-only-bananas.html</a></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit; line-height: 19px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMiTsiGYT_2rmpbaaKnI5jUMxUvGezvSvMs5_movZq_Ej3hcwVMl7mpbOcYr6lBD4lCyoFyibkgjXXHhm4DqqJCS8VVJyhLX7juNGHyHTpCd2HRHh03jSCQaBoMVZ2CvVYvdbiWtQnPdM/s1600/vanillaIsland_0.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMiTsiGYT_2rmpbaaKnI5jUMxUvGezvSvMs5_movZq_Ej3hcwVMl7mpbOcYr6lBD4lCyoFyibkgjXXHhm4DqqJCS8VVJyhLX7juNGHyHTpCd2HRHh03jSCQaBoMVZ2CvVYvdbiWtQnPdM/s1600/vanillaIsland_0.gif" height="200" width="191" /></a></span></div>
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<b>9. Shots</b> - There's a new tradition in our family - we have replaced alcohol shots with green juice shots! This may not be allergy-related but it's healthy and fun. The tradition started last thanksgiving. My aunt and uncle had just got their first juicer and they knew I'd be excited to do some green shots once I got there. They shared their go-to green juice recipe and it was soo good! My cousins would argue otherwise...they think green juice tastes awful, but I tell them, "If you can take a whisky shot, you can take a green juice shot!" </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8S8JSnSUvziZmCq5BllG1eLiOhWsH0DRNtdH6qh2LQMgKflRl_HtiX5DEzRTZi-_fA2uosCqsbpfmCmp1vW2davtonQ59jinGWUs8kgCoEY8zDujW3cxZaproae1loEc9BKfcRNQUlc/s1600/photo-12.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8S8JSnSUvziZmCq5BllG1eLiOhWsH0DRNtdH6qh2LQMgKflRl_HtiX5DEzRTZi-_fA2uosCqsbpfmCmp1vW2davtonQ59jinGWUs8kgCoEY8zDujW3cxZaproae1loEc9BKfcRNQUlc/s1600/photo-12.JPG" height="320" width="320" /></a></div>
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*If you are hosting someone with food allergies this thanksgiving, I suggest giving them a call to communicate what they can and cannot eat. Never be afraid to ask them to bring their own dish. Being someone with a food allergy, I'd rather prepare a dish myself in my gluten-free kitchen, so I don't have to worry about cross contamination issues.</div>
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<span class="Apple-style-span" style="color: purple; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large; line-height: 19px;">Here are some Healthy Thanksgiving Recipes for you to try, </span><span class="Apple-style-span" style="color: purple; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large; line-height: 19px;">free from the top allergens:</span></div>
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<span class="Apple-style-span" style="clear: left; line-height: 19px; margin-bottom: 1em; margin-right: 1em;"><u><span class="Apple-style-span" style="color: red; font-family: inherit; font-size: large;">QUINOA STUFFING</span></u></span></div>
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<span class="Apple-style-span" style="line-height: 19px;">This is my sister Nikki's amazing recipe for Quinoa Stuffing. She makes it every year for Thanksgiving and the whole family looks forward to it. My mom used to make us rice stuffing for the holidays, but there's something about the quinoa that makes it more hearty and filling. This recipe is a must try. It's gluten-free, dairy-free, egg-free and vegan! Check out Nikki's blog for more delicious vegan recipes: </span></div>
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<span class="Apple-style-span" style="line-height: 19px;"> <a href="http://foodandfabricmjc.blogspot.ca/">http://foodandfabricmjc.blogspot.ca</a></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 19px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5xEaLX6EpHjQ9rDQZBSvzkQGV3ux0rzJ-G78WLViVM5EeyEGl77q-Jnyejk9W6aQLbjiroEVFR4oA9rEMNa83U89ZoHSiYOkX2IZLlosRKqr-FVjSbyOxJNeroZe0N23HISswuwV7tsV/s1600/stuffing+019.JPG" imageanchor="1" style="clear: left; color: #d94359; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5xEaLX6EpHjQ9rDQZBSvzkQGV3ux0rzJ-G78WLViVM5EeyEGl77q-Jnyejk9W6aQLbjiroEVFR4oA9rEMNa83U89ZoHSiYOkX2IZLlosRKqr-FVjSbyOxJNeroZe0N23HISswuwV7tsV/s400/stuffing+019.JPG" height="300" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" width="400" /></a></span></div>
<span class="Apple-style-span" style="color: #909090; font-family: Puritan; font-size: 14px; line-height: 19px;"></span><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><u><br /></u></span><span class="Apple-style-span" style="line-height: 19px;"><u>Gluten free Vegan Stuffing</u></span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;">1 cup of quinoa<br />2 cups of water<br />1 cup of wild rice<br />4 cups of water<br />1 white onion, diced<br />2 medium carrots, diced<br />5 stalks of celery, diced<br />1 small pkg mushrooms, diced<br />2 tbsp of coconut oil<br />1 clove of garlic, minced<br />1 cup gluten free vegetable broth<br />3 tsp of sage<br />2 tsp of cumin<br />Salt and pepper</span><span class="Apple-style-span"><br /></span><span class="Apple-style-span"><span class="Apple-style-span" style="line-height: 19px;"><br /></span></span><span class="Apple-style-span" style="line-height: 19px;">First you will need to clean your wild rice and quinoa. A simple way to do that is to put it in a strainer and run cold water over it.</span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;">To make the wild rice: combine rice, the 4 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 45 minutes, until the rice has opened and fluffed out. Strain out any excess water. Or if you have a rice cooker use that instead, it’s a lot easier!</span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;">To make the quinoa combine quinoa and the 2 cups of water in a saucepan and bring to a boil, cover and simmer over low heat for approximately 20 minutes, until the water has all evaporated.</span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;">Next dice up the mushrooms, carrots, onion, and celery into bite size pieces, and place the mushrooms aside for later. Heat up a medium/large sized frying pan on Medium/High heat, add your oil and sauté the onions, garlic, carrots, and celery for about 15 minutes, or until they are soft. Add the mushrooms and broth, spices and quinoa/rice mixture to the pan, and continue cooking for another 10 minutes.</span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;">Serving bowl and enjoy! </span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;"><br /></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><u>Gluten Free Vegan Mushroom Gravy</u></b></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="line-height: 19px;">This is also Nikki's recipe! </span></span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="line-height: 19px;">Ingredients:</span></span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="line-height: 19px;">1 medium Onion, diced<br />1 cup of Mushrooms, diced<br />1 tsp of Coconut Oil<br />2 cloves of garlic, diced<br />1/4 cup of gluten free Flour, I used Quinoa Flour<br />1 cup of Vegan Broth<br />2 tsp of Soy Sauce, Vegan Gluten Free<br />1 tsp of Worcheshire Sauce, Vegan Gluten Free<br /><br />In a small sauce pan saute the onions, garlic and mushrooms in oil until soft. Gradually alternate adding flour and broth to the onions and mushrooms until there are no clumps. Add the soy sauce and the worcheshire and continue to cook for another 5 mins. If the gravy is too thick then add more broth/water until you get your desired consistency. I like my gravy to have a smooth texture so I blended mine in my Magic Bullet until smooth. However, if you like the chunky texture then exnay the blender.</span></span></span><br />
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<span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="color: red; font-family: inherit; line-height: 19px;"><u>Cranberry Sauce</u></span></span></span><br />
<span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit; line-height: 19px;">Made from fresh fruit and free from white, processed sugar!</span></span><br />
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<span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit; line-height: 19px;">Ingredients:</span></span><br />
<ul style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="spx_inspected_extr spx_global" itemprop="ingredients">2 cups fresh cranberries</span><br /><span class="spx_inspected_extr spx_global" itemprop="ingredients">1 pear (or apple) diced</span><br /><span class="spx_inspected_extr spx_global" itemprop="ingredients">1/2 cup orange juice</span><br /><span class="spx_inspected_extr spx_global" itemprop="ingredients">1/2 cup Coconut Sugar</span></span></ul>
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<ul style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="spx_inspected_extr spx_global" itemprop="ingredients">Directions:</span></span></ul>
<ul style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="spx_inspected_extr spx_global" itemprop="ingredients">Combine the coconut sugar and orange juice in a </span></span>medium saucepan. Bring to a boil and add the cranberries (fresh or frozen) and diced pear. Return to a boil until the cranberries 'pop', then reduce heat and simmer for 10 more minutes, stirring occasionally. Pour into a glass bowl, cover and let cool for 2 hours. It will thicken as it cools. </ul>
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<span style="color: #e36c0a; font-family: Helvetica; font-size: 16pt; line-height: 24px;"><u>No-Bake, Raw Vegan PUMPKIN PIE</u><o:p></o:p></span></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="line-height: 24px;">This recipe is simple to make and requires no-baking for the filling or the crust! </span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><u><b>The Crust</b></u><o:p></o:p><br /><u>Ingredients:</u></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="line-height: 17px;">1 cup raw shredded unsweetened coconut flakes <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="line-height: 17px;">1 cup packed, pitted soft dates<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="line-height: 17px;">½ cup raw pumpkin seeds (optional—toasted pumpkin seeds for extra yummy flavor!)<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;">1.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="line-height: 17px;">Process ¼ cup of the pumpkin seeds into a powder in a food processor. </span><br /><span style="line-height: 17px;">2. Sprinkle it on the bottom of your pie pan, so the crust is easier lift in the end.<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;">3.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="line-height: 17px;">Put the remaining raw (or toasted) pumpkin seeds and coconut in the food processor and pulse a couple times, add the dates next and process until it becomes a large ball. </span><br /><span style="line-height: 17px;">4. Press this mixture into the pie pan starting in the center and work your way out to the edges of the pan until it's even and flat. <o:p></o:p></span></span></div>
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<span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;"><u><b>The Filling</b></u><o:p></o:p></span></span></div>
<span class="Apple-style-span" style="line-height: 17px;"><u><span class="Apple-style-span" style="font-family: inherit;">Ingredients: </span></u></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;">2 cups carrots, chopped</span></span><br />
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<span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;">1 cup raw pumpkin chunks from a fresh pumpkin</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">2 teaspoons cinnamon<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 teaspoons ginger powder</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">½ teaspoon nutmeg </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">2 tbsp raw hemp seeds</span></div>
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<span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;">10 medjool dates (pitted and soaked)<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="line-height: 17px;">1.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="line-height: 17px;">Blend everything together in a high-speed blender until it’s a smooth creamy texture. Pour into the pan onto your crust. <o:p></o:p></span></span></div>
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<span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;">2. Decorate the top with dried mulberries, your favorite nuts and seeds. </span></span></div>
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<span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;">3. Chill in the fridge or freezer for easy slicing! </span></span></div>
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<span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: inherit;">4. Serve with coconut ice cream or banana ice cream! </span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">This year I will be making my raw pumpkin pie for Thanksgiving but I will be using 8 ripe persimmons instead of the pumpkin and carrots for the filling. It makes an awesome pie filling that's sweet and easy to digest. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Thanks so much for stopping by! Enjoy spending time with your loved ones this Thanksgiving! </span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">Lots of Love and Fresh Squeezed Hugs<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">xo<o:p></o:p></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">Ashley Clark</span><span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;">Holistic
Health Coach</span><span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;">Naturally
Ashley Nutrition</span><span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;">Ashley Clark
is a Holistic Health Coach, Artist, Photographer and the owner/operator of
Naturally Ashley Nutrition. This prairie girl from Moose Jaw, Saskatchewan
loves to nourish her body with positive thoughts and ripe seasonal fruits. She
is happiest being creative and loves to share healthy recipes, taking lots of
photos of her colorful, fruity creations. Ashley wants to share everything she
knows about holistic living to inspire and support others on their journey to
create happy, healthy lifestyles, naturally.<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;">Ashley
received holistic health coach training from the Institute for Integrative
Nutrition. She began her health journey after being diagnosed with Celiac
Disease in 2007, trying many different diets to find out what works best for
her. Ashley has been following a low-fat, raw vegan diet since May 2012,
inspired by Dr. Doug Graham’s book The 80-10-10 Diet. She has overcome several
health issues including Candida, gall bladder inflammation, chronic UTI’s,
chronic hives, allergies and sinus problems, and now has more energy, a clearer
mind and feels more vibrant than ever!<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">Connect with Ashley:<b><o:p></o:p></b></span></div>
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<span style="color: black; font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><a href="http://www.naturallyashley.com/">www.naturallyashley.com</a></span><span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">Email: </span></b><span style="font-family: 'Century Gothic'; font-size: 11pt;">naturallyashleynutrition@gmail.com</span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">Follow Naturally Ashley for lots of
recipes, tips and inspiration!<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">Instagram - @missnaturallyashley<o:p></o:p></span></div>
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<span style="font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">YouTube - NaturallyAshleyNASH<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Century Gothic"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";">Facebook- Naturally
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com2tag:blogger.com,1999:blog-7452190947027337899.post-17399260305310328622014-09-25T08:54:00.000-07:002014-09-25T08:54:23.761-07:00Costa Rica Retreat<br />
<h5 class="font_5" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #a7a08c; font-family: Arial, Helvetica, sans-serif; font: normal normal normal 35px/1.4em signika, sans-serif; letter-spacing: normal; line-height: 0.9em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 99.9000015258789%; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="color_18" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #ff0d9e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: x-large;">The Raw Advantage</span></span></h5>
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<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="color_28" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #76a535; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: x-large;">Raw Food & Yoga Adventure Retreat</span></span></span></h5>
<h5 class="font_5" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #a7a08c; font-family: Arial, Helvetica, sans-serif; font: normal normal normal 35px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 99.9000015258789%; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="font-size: large;"><span class="color_24" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #00aa9c; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">March 14th - 21st, 2015 </span><span class="color_19" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #aa0969; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">The Farm of Life, Costa Rica </span></span></h5>
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<span class="Apple-style-span" style="font-size: large;">With Ashley Clark and Chris Kendall</span></h5>
<h5 class="font_5" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #a7a08c; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font: normal normal normal 35px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 99.9000015258789%; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
</h5>
<div class="font_8" dir="ltr" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #666258; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 99.9000015258789%; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">The Banana Commander and Naturally Ashley are teaming up to offer you the most epic retreat experience in Costa Rica! Having witnessed the healing power of the raw food diet and being blessed to enjoy all that the amazing</span>Farm of Life offers, we couldn't help but create this retreat to bring all of it and us together for the most amazing Raw Retreat Ever!</div>
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<span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 15px;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #ff0d9e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 15px;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #ff0d9e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;">Included in the Raw Food Yoga Adventure Retreat is:</span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Travel to and from the San Jose airport, directly to The Farm of Life (4 hours from San Jose)</span></span></span></div>
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<span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- 7 nights accommodation at the beautiful <a dataquery="#te6" href="http://www.fincadevida.com/" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: inherit; cursor: pointer; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span class="color_24" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aa9c; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Farm of Life</span></a> in Costa Rica</span></span></span></div>
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<span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">-</span></span></span><span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">All you can eat organic, local, raw fruits and veggies, exotic tropical fruits and fresh coconuts!</span></span></span></div>
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<span class="Apple-style-span" style="font-family: signika, sans-serif; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Pick tropical fruits right off the trees! </span></span></span></div>
<span class="Apple-style-span" style="color: #666258; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Raw food demos, culinary skills and workshops. Tips from experienced raw food chefs</span></span></span><span class="Apple-style-span" style="font-size: 10px;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">-Simple 80/10/10 style cuisine with 2-4 low fat gourment dinners, like Pad Thai, from <span class="color_24" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #00aa9c; cursor: pointer; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><a dataquery="#deq" href="http://www.therawadvantage.com/product-category/books/" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: inherit; cursor: pointer; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Chris Kendall's recipe books. </a></span></span></span></div>
</span><span class="Apple-style-span" style="color: #666258; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- 1 to 2 Yoga classes per day <span class="color_24" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aa9c; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(4-5 different styles in the beautiful Yoga Hut overlooking the Jungle)</span></span></span></span><br />
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="color: #00aa9c; font-family: overlock, sans-serif; font-size: medium;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px;"></span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="color: #00aa9c; font-family: overlock, sans-serif; font-size: medium;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">-Surfing, including rental and transportation <span class="color_24" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aa9c; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(3-4 days depending on tides and level of surfing experience) </span></span></span></span></div>
<div class="font_7" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #a7a08c; font-size: 18px; font: normal normal normal 24px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="color: #00aa9c; font-family: overlock, sans-serif; font-size: medium;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="color_14" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Amazing jungle hikes to waterfalls, cliff jumps, and more!</span> <span class="color_18" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #ff0d9e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(Varying lengths from easy to more challenging) </span></span></span></span></div>
<span class="Apple-style-span" style="color: #666258; font-size: 18px;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Meditation and tibetan singing bowls around the campfire</span></span></span><span class="Apple-style-span" style="font-size: 10px;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Learn how to sungaze and walk barefoot with Brian (an experienced sungazer and barefoot walker) </span></span></div>
</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 10px;"><div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- One-on-one and group coaching with Chris Kendall and Naturally Ashley </span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Social and emotional support and strategies </span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Learn to apply all the different aspects of holistic healthy living </span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">- Have fun and make lasting friendships with like-mided people!</span></span></div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
- and much more!</div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; font-size: 18px; font: normal normal normal 15px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><div class="font_7" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #a7a08c; font-size: 24px; font: normal normal normal 24px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #ff0d9e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Did we mention - All the Whole Fresh Ripe Raw Fruits and Veggies you can eat!!</span></span></span></div>
<div class="font_7" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #a7a08c; font-size: 24px; font: normal normal normal 24px/1.4em signika, sans-serif; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="color_18" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #ff0d9e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="color_19" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #aa0969; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">I LOVE Costa Rica!</span> I visited the Farm of Life with Chris earlier this year and underwent emotional, physical, and spiritual transformations. There is something about being in nature, expecailly in Costa Rica's untouched jungle, that is incredibly heart opening, balancing and healing. The sounds, the fresh clean air and spring water, the land, tropical fruits, organic greenhouse, animals and the people, I could only describe this place as pure love.</span></div>
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</span><span class="Apple-style-span" style="color: #666258;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="color_14" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Seize this opportunity to fully immerse yourself in the </span><span class="color_28" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #76a535; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">raw lifestyle</span><span class="color_14" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666258; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> while enjoying awesome activities, learning about hygienic lifestyle factors and absorbing all that Costa Rica has to offer!! Whether you are a hardcore fruitarian or brand new to raw foods, you will enjoy and benefit from this retreat. We will be sharing vital and helpful information regarding the raw food diet including but not limited to:</span></span><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: overlock, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></span>common mistakes, ways to plan for success, making it FUN, secrets to making great sauces, tips and tricks of long term raw foodists, and the science as well as common sense behind the raw food diet. </span></span></span><br />
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The Yoga Hut overlooking the Jungle at the Farm</div>
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World famous waterfall - Nauyaca </div>
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Breathtaking Hikes and Adventure </div>
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Try new Tropical Fruits like Biriba! </div>
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Fresh Coconuts!</div>
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Wake up with the monkeys and sun-gaze with Brian</div>
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Try Chris Kendall's Rawesome Recipes! </div>
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Make friendships that will last a lifetime</div>
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Avatar Rock - a hidden gem that we can hike to on the retreat</div>
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Explore Paradise with us! </div>
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To learn more go to my website <a href="http://www.naturallyashley.com/" target="_blank">www.naturallyashley.com!</a></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com2tag:blogger.com,1999:blog-7452190947027337899.post-23903589831465210822014-07-24T06:52:00.004-07:002014-08-03T06:37:33.260-07:00NEW Recipe Ebook!<div style="text-align: center;">
<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: inherit;">Naturally Ashley here, and I have just released my first recipe ebook! </span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><span class="Apple-style-span" style="color: magenta;">Healthy Childhood Favorites </span></span></span><br />
<span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><i>30 Raw Recipes</i>! </span></span><span class="Apple-style-span" style="border-collapse: collapse;"> </span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta;"><br /></span></span></div>
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<span style="color: #0e2442; font-family: "American Typewriter"; font-size: 13.5pt;">I am so excited to be sharing 30 of my favorite childhood
recipes gone RAW! All the recipes you loved as a kid, from ice cream to mac n
cheese, made from fresh fruits and veggies, to satisfy your comfort food
cravings in the healthiest way possible. A colorful photo accompanies every
recipe and all of the ingredients used in this book are listed in the
convenient ingredient guide. Plus you will find a simple food combining chart
and tons of tips to make eating healthy easy and fun, no matter your age or
level of experience making raw food recipes. <o:p></o:p></span></div>
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<span style="color: #0e2442; font-family: "American Typewriter"; font-size: 13.5pt;">Each and every recipe is raw, vegan, low fat and free from
gluten, dairy, nuts, eggs, soy, oil, salt and processed sugars.<o:p></o:p></span></div>
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<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #2a303e; font-size: 19px;">The book is on SALE now for $10 at </span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #2a303e; font-size: 19px;"><a href="http://www.naturallyashley.com/">www.naturallyashley.com</a>!</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: 19px;"><span class="Apple-style-span" style="color: magenta;"> </span></span><span class="Apple-style-span" style="color: #2a303e; font-size: 19px;">You’re going to love this book
and all the colorful, fun, easy recipes that you and your family can enjoy
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<span class="Apple-style-span" style="color: #222222; font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse;"><br /></span></span>
<span class="Apple-style-span" style="color: magenta; font-family: inherit; font-size: x-large;"><span class="Apple-style-span" style="border-collapse: collapse;"><b>In this ebook you will find:</b></span></span><br />
<span class="Apple-style-span" style="color: magenta; font-family: inherit; font-size: large;"><span class="Apple-style-span" style="border-collapse: collapse;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: magenta;">*</span></span><span class="Apple-style-span" style="color: #444444;">30 Raw Vegan Recipes made from fresh fruits and vegetables</span></span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: #444444; font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta; font-family: inherit;">*</span><span class="Apple-style-span" style="color: #444444; font-family: inherit;">Recipes that are easy to make and easy to digest with simple ingredients</span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: #444444; font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta; font-family: inherit;">*</span><span class="Apple-style-span" style="color: #444444; font-family: inherit;">Recipes that are well combined, plus a food combining chart</span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: #444444; font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta; font-family: inherit;">*</span><span class="Apple-style-span" style="color: #444444; font-family: inherit;">Favorite Kitchen Tools and how to use them</span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: #444444; font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta; font-family: inherit;">*</span><span class="Apple-style-span" style="color: #444444; font-family: inherit;">How to make zucchini noodles and banana ice cream!</span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: #444444; font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta; font-family: inherit;">*</span><span class="Apple-style-span" style="color: #444444; font-family: inherit;">Tips on how to make the best green smoothies!</span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: #444444; font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span><span class="Apple-style-span" style="color: #444444;">Colorful pictures with every recipe!</span> </span><span class="Apple-style-span" style="color: #a64d79;"> </span></span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #a64d79;"><br /></span></span></span>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="color: magenta;">*</span><span class="Apple-style-span" style="color: #444444;">Ingredient Guide: pictures and descriptions of all the ingredients used in this book</span></span><br />
<span class="Apple-style-span" style="color: #222222; font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse;"><br /></span></span>
<span class="Apple-style-span" style="color: #222222; font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse;">This recipe book is perfect for kids and the kid inside of you! The recipes are so fun and simple, kids can even make them themselves, saving you time in the kitchen. You'll love this book if you would like to eat healthier and add more fresh fruits and vegetables to your diet, or if you are on a raw vegan journey and looking for some raw recipe inspiration. My main goal is to inspire and support you on your way to a happier and healthier lifestyle! </span></span><br />
<span class="Apple-style-span" style="color: #222222; font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse;"><br /></span></span>
<span class="Apple-style-span" style="color: magenta; font-family: inherit; font-size: x-large;"><span class="Apple-style-span" style="border-collapse: collapse;">Here's a taste of what you have to look forward to: </span></span><br />
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<b><span class="Apple-style-span" style="font-family: inherit;">Smoothie Recipes!</span></b></div>
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<i><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></b></i></div>
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<span class="Apple-style-span" style="font-family: inherit;">Ice Cream Treats</span></div>
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<b><span class="Apple-style-span" style="font-family: inherit;">Soup Recipes</span></b></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;"><b>Ashley Clark</b> is a Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. “I am bananas about holistic health and nutrition!" I want to help you create a happy, healthy lifestyle in way that is flexible, fun and lasting. It's not about cutting out the ‘bad’ foods; it's about adding in the good – more FRUITS and VEGETABLES! Healthy living isn’t just about the food you eat – Primary ‘Food’ is important too, like finding a career you love, relationships, and connecting to your spirituality. Love your Life, Love your Food, Love YOU! <b><o:p></o:p></b></span></div>
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</span></span></span>Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-63586983218309991982014-07-03T08:58:00.001-07:002014-08-03T06:37:41.888-07:00WaterLemon Shaved Ice Recipe <div class="separator" style="clear: both; text-align: center;">
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WaterLemon Shaved Ice Bowls. Inspired by Whitney from Grounded Nutrition! They remind me of snow cones!! I made these as a special treat for Day 5 on my Watermelon Island Cleanse, eating only watermelon for one week!<br />
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It's sidewalk days here and my girls and I are going to go walk around downtown today and enjoy the sunshine together. There's always lots of great smelling and tempting carnival foods at sidewalk days like mini-donuts and snow-cones. I will enjoy this one later this afternoon and satisfy any cravings that might come up!<br />
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I've also just posted my new video <a href="https://www.youtube.com/watch?v=a6ZwfBhcde8&list=UU4Ph1kc9etPKNBK5Bv6o_kA">Watermelon Island -Halfway Q&A</a>. Sharing the top 11 questions and answers about doing a Watermelon Island Cleanse.<br />
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<span class="Apple-style-span" style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=a6ZwfBhcde8&list=UU4Ph1kc9etPKNBK5Bv6o_kA">WATCH IT HERE</a></span></div>
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<span class="Apple-style-span" style="color: #38761d; font-size: large;"><b>WaterLemon Shaved Ice Recipe:</b></span><br />
<i>to fill one watermelon half:</i><br />
<i><br /></i>
<b><span class="Apple-style-span" style="color: #cc0000;">Ingredients:</span></b><br />
1/2 small, or small/medium watermelon<br />
1/2 fresh lemon<br />
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<b><span class="Apple-style-span" style="color: #e06666;">Directions:</span></b><br />
Cut watermelon in half.<br />
Scoop out the flesh and pulse blend watermelon lightly in a blender.<br />
Strain out the seeds with a strainer or nutmilk bag.<br />
Squeeze in 1/2 a fresh lemon, stir and pour into a freezer-safe container.<br />
Freeze overnight.<br />
Take out the next day, chip away with a fork or knife -be careful!<br />
Serve in your watermelon bowl!<br />
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Sounds fun doesn't it!<br />
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Lots of love and fresh squeezed hugs,<br />
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Naturally Ashley<br />
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<span style="color: #262626; font-family: "American Typewriter"; font-size: 14.0pt;"><o:p>Bio: </o:p></span></div>
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<span style="color: #262626; font-family: "American Typewriter Light";">Ashley Clark is a Health Coach, artist, photographer and the
owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw
Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal
fruits! She wants to share everything she knows about holistic living to
inspire others on their journey to create a happy, healthy lifestyle that's
enjoyable and lasting. <o:p></o:p></span></div>
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Ashley received holistic health coach training from the Institute for
Integrative Nutrition and has been following a raw vegan diet for two years
based on Dr Doug Graham's book The 80-10-10 Diet. <span style="mso-spacerun: yes;"> </span></span></div>
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<!--EndFragment--><br />Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-49389219682012196752014-07-01T06:47:00.000-07:002014-08-03T06:37:58.627-07:00What is a Watermelon Island Cleanse? <br />
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<b><span style="color: #da8015; font-family: Arial; font-size: 20pt;">What is Watermelon Island /or a mono fruit island?</span></b></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #262626;">To understand Watermelon Island we must know what a mono meal is: Mono-meals are meals that consist of one ingredient! Mono fruit cleanses like Watermelon Island are when we choose one fruit to eat mono-meals of</span><span class="Apple-style-span" style="color: #262626;"> for a set period of time. You can do 3-14 days eating only fruit to experience an amazing cleanse. </span><span class="Apple-style-span" style="color: #262626;">I did three days my first time and plan on doing one week this time around! Watermelon/or Mono Fruit Island can also be done on other fruit like bananas, peaches, mango, grapes, persimmons, etc. My sister Nikki did a mono fruit island once, picking one different type of fruit each day: </span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Day1- Bananas<o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Day 2- Peaches<o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Day 3- Grapes<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #262626;">(She doesn’t like watermelon!)</span><span style="color: #262626;"><o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">The idea is to pick one fruit for the duration of your challenge. Fruit is great because it’s fast, cheap and easy! Haha. It doesn't take much to prepare and eat a watermelon. Just cut it in half and scoop with a spoon. Or slice it, cube it or cut it into fun shapes with a cookie cutter. I like to blend watermelon into smoothies if I’m going to be on the road or going to work. They are affordable too. I just bought 5 days worth of watermelon for just over $50. That’s about $10 a day for a trip to Watermelon Island!</span></span></div>
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<b><span style="color: #f400ff; font-family: Arial; font-size: 20pt;">How Does it Work?</span></b><span style="color: #262626; font-family: Times; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">You choose your one fruit and go stock up! You are going to need plenty of whatever fruit you are eating in your house, so that you have enough to eat and are not tempted by other foods. How much fruit you need will depend on how long you choose to stay on the island. Once you have an abundance of ripe fruit you can begin.<o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Eat as much watermelon (or fruit of your choice) as you like for breakfast dinner and supper. Only Watermelons. With the exception of adding lemon/lime juice for those who get melon belly, which is painful abdominal cramping from watermelon. If you choose another fruit, make sure it's a sweet fruit like the ones mentioned above and try to get in enough calories a day, depending on your activity level. You can use chronometer online or a download a calorie counter app to your phone! <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #262626;">I cannot stress enough the importance of eating </span><span style="color: #f99700;">RIPE</span><span style="color: #262626;"> fruit only! </span><span style="color: #262626;"> </span><span style="color: #262626;">Drink plenty of water too. Your body will be detoxing and although watermelon is high in water content it is also high in sugars! I drink at least two litres a day, and three if I get a lot of exercise. Try to exercise everyday too, but take time to rest and relax as your body detoxes and heals. Also, go to bed early. Sleep is so important when detoxing. <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #262626;">Watermelon Island gives your digestive system a break. Fresh</span><span style="color: #f99700;"> RIPE</span><span style="color: #262626;"> fruit is the easiest food for your body to digest, spending little time in the stomach. Therefore it takes up little energy, allowing our bodies the time and energy they need to spend </span>healing<span style="color: #262626;"> and detoxing. Also, when you only eat one type of fruit, it enhances this experience even more. One ingredient is digested more efficiently than several. <o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">By only eating one food/ingredient you will be more aware of when you are satiated. The watermelon will loose its taste and it will be easy to learn how to tell when you are truly full. <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #262626;">The main reason I am interested in doing this is to gain more</span><span style="color: #f400ff;"> awareness</span><span style="color: #262626;">. Your body is amazing and knows way more than you think it does. If you can learn to listen to it, you can achieve higher levels of health. Mono-Fruit Islands enhance your intuitive ability to listen to your body's needs, like satiation. As I slowly add food back in at the end I will pay close attention to the things that disagree with me. Also, fruits and veggies will taste better after detoxing. I couldn't believe all the flavor that was in an apple when I re-introduced them into my diet after doing Banana Island. <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #262626;">If you want to try this yourself: Try to eat as clean as you can before you travel to the Island. Reduce coffee, alcohol, processed foods and animal products for several days prior. And eat as much fresh raw fruits and veggies as you can. It is ideal (but not essential) to be eating a low-fat raw vegan diet beforehand, but if you cannot, at least try to cut out meat and dairy products. Having lots of fat in your bloodstream interferes with your body’s ability to absorb the fruit sugars efficiently.</span></span></div>
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<span class="Apple-style-span" style="color: #262626; font-family: inherit;">To watch my vlog's on Watermelon Island, Check out my YouTube Channel at </span><span class="Apple-style-span" style="color: #38761d; font-family: inherit;"><a href="https://www.youtube.com/user/naturallyashleyNASH">NaturallyAshleyNASH</a></span><span class="Apple-style-span" style="color: #262626; font-family: inherit;">. </span></div>
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<span style="color: #262626;"><o:p><span class="Apple-style-span" style="font-family: inherit;">Watermelon Island Day One -><a href="https://www.youtube.com/watch?v=J-DmNgp4vFk&list=UU4Ph1kc9etPKNBK5Bv6o_kA">Watch Here</a></span></o:p></span></div>
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<span style="color: #262626;"><o:p><span class="Apple-style-span" style="font-family: inherit;">Watermelon Island Day Two -> <a href="https://www.youtube.com/watch?v=CD5EQfR0REU&list=UU4Ph1kc9etPKNBK5Bv6o_kA&index=1">Watch Here</a></span></o:p></span><br />
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<span style="color: #262626;"><o:p>Lots of love and fresh squeezed hugs, </o:p></span><br />
<span style="color: #262626;"><o:p><br /></o:p></span>
<span style="color: #262626;"><o:p>Naturally Ashley</o:p></span><br />
<span class="Apple-style-span" style="color: #262626;">xo </span><br />
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<span style="color: #262626; font-family: "American Typewriter Light";">Ashley Clark is a Health Coach, artist, photographer and the
owner/operator of Naturally Ashley Nutrition. This prairie girl from Moose Jaw
Saskatchewan loves to nourish her body with positive thoughts and ripe seasonal
fruits! She wants to share everything she knows about holistic living to
inspire others on their journey to create a happy, healthy lifestyle that's
enjoyable and lasting. <o:p></o:p></span></div>
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<span style="color: #262626; font-family: "American Typewriter Light";"><br />
Ashley received holistic health coach training from the Institute for
Integrative Nutrition and has been following a raw vegan diet for two years
based on Dr Doug Graham's book The 80-10-10 Diet. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: #262626; font-family: "American Typewriter"; font-size: 14.0pt;">Connect!<o:p></o:p></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com4tag:blogger.com,1999:blog-7452190947027337899.post-1820505540802339832014-06-26T21:10:00.002-07:002014-08-03T06:38:15.510-07:00Summer Detox Tips & Recipes<br />
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Spring might be the time that most
of us feel inspired to do a cleanse or detox, but Summer is when eating healthy is the easiest and yummiest with tons of fresh organic seasonal fruits and veggies
available! There’s just more variety in the summer! ...And who can resist a juicy
watermelon? Forget the detox pills and crash diets, all we need is to do is increase our intake of fresh fruits, veggies and greens. Our bodies are intelligent and constantly in a state of detoxing so
the best thing we can do is add the foods that help this process along while
slowly reducing the one that are straining to the body’s detox systems. I prefer to focus on adding in the good stuff!<o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Our bodies eliminate toxins through
the bowels, through the lymphatic system and through our skin. The kidneys and liver play an important role too. Now that it’s
summer we can get outside to run, walk, swim and play - getting your heart pumping and </span></span><span class="Apple-style-span" style="color: #262626;">sweating out those toxins through your skin</span><span class="Apple-style-span" style="color: #262626;">. You can detox by getting your lymphatic system moving by jumping on a trampoline, or rebounder, or
jumping into a cold lake on a hot day. To help your bowels and organs with detoxification
we need to increase the amount of fresh, organic fruits and veggies and
decrease processed foods, processed sugars, gluten, dairy, meat, coffee and
alcohol. Go at your own pace, and focus on adding in the fruits and veggies you
love the most. Also don’t forget to relax, breathe, and sleep well when stepping
up your detox game. Sleep is an important part of the detox process and so is
relaxation time for your body and mind. Try taking Epsom salt baths while
detoxing to aid in the process and spend a little quality time with you!</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><span style="color: #1a1a1a;"><span class="Apple-style-span" style="font-family: inherit;">Here are the three Summer Detox Tips and Recipe</span></span><span class="Apple-style-span" style="color: #1a1a1a;">s to step up your toxin elimination game:</span></b></span></div>
</div>
<div style="border-collapse: collapse;">
<span class="Apple-style-span" style="color: #f1c232; font-family: inherit; font-size: x-large;"><b>1. Drink More Water - Lemon Water!</b></span></div>
<div style="border-collapse: collapse;">
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<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">750ml-1L of water </span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">1/2 lemon - squeezed or in slices</span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">There is nothing easier or more detoxing for our bodies than drinking a big glass of water first thing in the morning. Our bodies have worked hard overnight to filter out toxins and repair as we sleep and that glass of water in the morning helps flush all the toxins out. Lemon adds extra vitamin C, helps flush out toxins and adds flavor! </span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">It's important to choose the best quality filtered water available to you. In my hometown, we can get filtered spring water from Prairie Spring, or you can hook up an amazing water filtration system to your home with Northern Water Cleaners. </span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<br /></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="color: #e06666; font-size: x-large;"><b>2. Add More Fresh Fruit! </b></span><br />
<span class="Apple-style-span" style="color: #e06666; font-size: x-large;"><b>Watermelon Orange Juice</b></span></div>
<div style="border-collapse: collapse;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRApoiwklEv6HuZaMRu4PD2_RwUNt3OkgqXQ_8vCXtLmsW92xc9Bs2UehHDCXMzpAp6PprrtzcpzVv26flC0GsLF-2f64aFLrXXZ2gZ-0fbQa0VK7CJu-PI7enC_MPaldrenlWtpMWtlA/s1600/IMG_0617.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRApoiwklEv6HuZaMRu4PD2_RwUNt3OkgqXQ_8vCXtLmsW92xc9Bs2UehHDCXMzpAp6PprrtzcpzVv26flC0GsLF-2f64aFLrXXZ2gZ-0fbQa0VK7CJu-PI7enC_MPaldrenlWtpMWtlA/s1600/IMG_0617.jpg" height="400" width="266" /></a></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">High in water content, Vitamin C, fibre and other amazing nutrients, this juice is great for flushing out unwanted toxins and is so tasty, it will be your new favorite summer drink! </span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="border-collapse: separate; color: black;"><span style="color: #262626; font-family: Tahoma; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Tahoma; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><br /></span></span></div>
<div style="border-collapse: collapse;">
<span class="Apple-style-span" style="border-collapse: separate;"><span style="color: #b45f06; font-family: Tahoma; font-size: 14pt;">One of the most important detox nutrients is
vitamin C, a major antioxidant in the body.</span></span><span class="Apple-style-span" style="border-collapse: separate; color: #222222;"></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Recipe:</b></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Ingredients:</b></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-3 cups of watermelon cubes</span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 peeled oranges</span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Directions:</b></span></div>
<div style="border-collapse: collapse; color: #222222;">
-Blend the orange juice and watermelon in a blender.</div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-Strain with a fine mesh strainer or nut-milk bag. </span></div>
<div style="border-collapse: collapse; color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-Or serve as is, with the pulp, for extra fibre. </span></div>
<div style="border-collapse: collapse;">
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="color: purple; font-size: x-large;"><b>3. Eat Your Greens!</b></span><br />
<span class="Apple-style-span" style="color: purple; font-size: x-large;"><b>Apple Beet Summer Salad </b></span></div>
<div class="separator" style="clear: both; color: #222222; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilSZa6kWCHQPfj6sDbh8iBnG8Agl0ZKPSMyXJWjXcMrd2EiuW8MToUFBuJaj5jQMzUWZZ3a0QEuqD9NsiASZ0l7Y2-Q6NFoxVhIu6E1jsAuRuCcNVFCAVgWvlapeDezWEODBjluMlE3dU/s1600/IMG_0543.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilSZa6kWCHQPfj6sDbh8iBnG8Agl0ZKPSMyXJWjXcMrd2EiuW8MToUFBuJaj5jQMzUWZZ3a0QEuqD9NsiASZ0l7Y2-Q6NFoxVhIu6E1jsAuRuCcNVFCAVgWvlapeDezWEODBjluMlE3dU/s1600/IMG_0543.JPG" height="266" width="400" /></a></div>
<div style="color: #222222;">
Leafy greens and fresh herbs enable the body to cleanse and detox more efficiently. They contain Chlorophyll, which helps the body get rid of environmental toxins like heavy metals and pesticides. *It's important to try and buy organic if your goal is to detox, as not to be adding in more toxic substances with pesticides and other chemicals that are sprayed on conventional foods.</div>
<div style="color: #222222;">
<br />
This salad contains mixed greens and fresh herbs to boost your summer detox. I also include beets, which aid in digestion, detoxing the liver and stimulating the kidneys and lymphatic system while apples contain pectin, a plant fibre that helps prevent the absorption of toxic heavy metals into the intestinal tract. Apples also detox the blood and support the lymphatic system. </div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><b><br /></b></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Recipe Ingredients: </b></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 heads organic romaine lettuce, or mixed greens</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-1 organic apple, chopped</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-1 large red beet, </span>spiralized with a spiralizer (or peeled and chopped into matchsticks) </div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 organic carrots, peeled and chopped into matchsticks</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 tbsp raw organic pumpkin seeds</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">Toss all ingredients in a bowl. </span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Dressing</b></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-6-8 tbsp fresh lemon juice</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 cloves garlic</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 medjool dates (pitted and soaked in water 1/2 hour)</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 tbsp fresh chopped basil</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-2 tbsp fresh chopped dill</span></div>
<div style="color: #222222;">
<br /></div>
<div style="color: #222222;">
<b>Directions</b></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-Blend the first three ingredients together in a blender.</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-Add the fresh herbs and pulse blend a few times to mix in. </span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;">-Pour on your fabulous dressing on your salad and enjoy!!!</span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"></span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span class="Apple-style-span" style="font-family: inherit;">Thanks again to the lovely ladies on the Global Regina Morning New Show. I can't wait to do this again!</span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #333333; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Lots of Love and Fresh Squeezed Hugs!</span></span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #333333; font-size: 20px; line-height: 27px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span class="Apple-style-span" style="font-family: inherit;"><span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjYUgOKaO5yvut_5fYmdXMuiCBwWDv383uODyqjg-KfANbw9zfyL0kDmdO5gIaGwT5YfoEDDE6o_JIdNEShiBWmvVH5tQH9AVIxHuzNP560KxLyNQPgjE0TqLdUHjxBC69e5AobF5cFQ/s1600/IMG_7273.jpg" imageanchor="1" style="color: #11cca1; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjYUgOKaO5yvut_5fYmdXMuiCBwWDv383uODyqjg-KfANbw9zfyL0kDmdO5gIaGwT5YfoEDDE6o_JIdNEShiBWmvVH5tQH9AVIxHuzNP560KxLyNQPgjE0TqLdUHjxBC69e5AobF5cFQ/s200/IMG_7273.jpg" height="200" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; box-sizing: border-box; max-width: 100%; position: relative;" width="133" /></a><br />Ashley Clark</span></span></span></span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Holistic Health Coach</span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Naturally Ashley Nutrition</span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><b>Ashley Clark</b> is a Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. </span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">"I am bananas about holistic health and nutrition!" I want to help you create a happy, healthy lifestyle in way that is flexible, fun and lasting. Healthy living isn’t just about the food you eat – Primary ‘Food’ is important too, like finding a career you love, relationships, and connecting to your spirituality. Love your Life, Love your Food, Love YOU! <b><o:p></o:p></b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.naturallyashley.com/" style="color: #11cca1; text-decoration: none;">www.naturallyashley.com</a><o:p></o:p></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.facebook.com/NaturallyAshleyNutrtion" style="color: #11cca1; text-decoration: none;">www.facebook.com/NaturallyAshleyNutrition</a><o:p></o:p></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.naturallyashleynutrition.blogspot.com/" style="color: #11cca1; text-decoration: none;">www.naturallyashleynutrition.blogspot.com</a><o:p></o:p></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><b>Email: </b><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #11cca1; text-decoration: none;">naturallyashleynutrition@gmail.com</a><o:p></o:p></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Follow Naturally Ashley for lots of recipes, tips and inspiration!<o:p></o:p></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Instagram - @missnaturallyashley<o:p></o:p></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Twitter - @bananaavenue <o:p></o:p></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span class="Apple-style-span" style="font-family: inherit;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Facebook- Naturally Ashley Nutrition <o:p></o:p></span><br /><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></span></span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: magenta;"><b><span class="Apple-style-span" style="font-family: inherit;">What are your personal health goals? </span></b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: separate; color: #333333; font-family: 'Josefin Sans'; font-size: 20px; line-height: 27px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: magenta;"><b><span class="Apple-style-span" style="font-family: inherit;">Message me anytime to schedule your initial health consult and check out my new website to see all the services I offer! xo</span></b></span></span></span></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com1tag:blogger.com,1999:blog-7452190947027337899.post-2071092601419110862014-05-05T14:12:00.002-07:002014-08-03T06:38:25.544-07:00Cinqo de Mayo Vegan Recipes<br />
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<span class="Apple-style-span" style="font-family: inherit;">Happy Cinqo de Mayo! Last year on this day the Global Regina Morning News invited me to be on the show for the very first time to share healthy Mexican-inspired recipes! I got to chat with Rustie Dean, from my hometown Moose Jaw, and everyone made me feel so welcomed and comfortable. I was nervous talking on LIVE television for the first time, but now you get me talking about healthy recipes and I wont stop! I can't believe it's been a year of sharing healthy tips and recipes. I would like to thank the entire Global Regina Morning Team for all of your support and enthusiasm for sharing healthy living with your viewers and allowing me to be apart of it! </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Here are the four healthy recipes I shared during the segment last year. All the recipes are gluten-free, dairy-free, plant-based, vegan and mostly made of raw fruits and veggies. Great for your Cinqo de Mayo Party or any night of the week! Anyone can make these simple healthy recipes.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDMZmITV2ebdXmgHaBIaOertQrlofg_h7Ey56cQsx_uRNzuvDRjVvCSYj0S_LWgPrLNAsIv_IhyYiw4lNhVfPEGFdj8XBPQK3hVVCasGej1e8eUaoSUn0T5e3PT2i7dbewp8pZOT0MTg/s1600/April+2013+414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDMZmITV2ebdXmgHaBIaOertQrlofg_h7Ey56cQsx_uRNzuvDRjVvCSYj0S_LWgPrLNAsIv_IhyYiw4lNhVfPEGFdj8XBPQK3hVVCasGej1e8eUaoSUn0T5e3PT2i7dbewp8pZOT0MTg/s640/April+2013+414.jpg" height="640" style="cursor: move;" width="358" /></span></a></div>
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<span class="Apple-style-span" style="font-family: inherit;"> My first time on TV! </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b><u><span class="Apple-style-span" style="font-size: large;"><br /></span></u></b><b><u><span class="Apple-style-span" style="font-size: large;">Fresh Avocado Zucchini Guacamole</span></u></b></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">The first recipe is a fresh avocado and zucchini guacamole - By adding zucchini, we need less avocado and can cut the fat in half. The zucchini also adds to the creaminess, taking on the flavor of the avocado and spices. Avocados are a good fat, but indulging in too much puts extra strain on our digestive system and can leave us feeling heavy and tired. The tortilla chips were homemade from brown rice tortillas and coconut oil, with mexican spices. By making your own you chips can control the amount of salt, the type of oil, and other ingredients that go into them. Plus they are baked and not fried! They only take 15 minutes from prep to finish... and it stops you from opening and potentially eating the whole bag of chips! If you only make one tortilla, you only eat one tortilla!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofuPAfevb2lfq2KgSZdIBXoHejFc81gudCfh_FyYttvbiGgyeX8TKb69UxHrVpZgA_OhZj_5H24qEuqyngqjt5K8kf4d1T9YWhOW_FgDryz4DPZ9IvtD3PsmgIKHMB7bIMoBBd3X6wlg/s1600/IMG_0443.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofuPAfevb2lfq2KgSZdIBXoHejFc81gudCfh_FyYttvbiGgyeX8TKb69UxHrVpZgA_OhZj_5H24qEuqyngqjt5K8kf4d1T9YWhOW_FgDryz4DPZ9IvtD3PsmgIKHMB7bIMoBBd3X6wlg/s640/IMG_0443.jpg" height="640" style="cursor: move;" width="425" /></span></a></div>
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<span class="Apple-style-span" style="font-family: inherit;"><br /><b><u>Guacamole Ingredients</u></b></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b><u><br /></u></b>2 avocados</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 zucchini- peeled and chopped <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 garlic clove<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tsp cumin<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tomato, diced<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">¼ red onion, diced<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/4 cup chopped Cilantro </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">In a food processor or high speed blender, blend the avocado, zucchini, garlic, cumin and lime together until smooth. Stir in tomatoes, onion and garnish with cilantro. Serve with freshly made tortilla chips and enjoy!</span></div>
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<b><u><span class="Apple-style-span" style="font-family: inherit;">Homemade Crispy Tortilla Chips</span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">2-3 brown rice tortilla wraps</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">coconut oil</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tsp basil</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tsp garlic powder</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tsp chili powder</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/2 tsp onion powder</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Preheat oven to 325 degrees. Mix spices together and set aside. Lay out your tortilla shell on a baking pan lined with parchment papaer. Spread coconut oil on in a thin layer to the tortilla using your hands or a pastry brush. Cut into 12 wedges and sprinkle your chili seasoning on top! Bake for 10-12 minutes until golden brown and crispy. Let cool and crunch away! You can play with the spices for different flavors, or squeeze some lime on them for added zing!</span></div>
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<u><b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Zesty Taco Lettuce Wraps</span></b></u></div>
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<span class="Apple-style-span" style="font-family: inherit;">I love these healthy Zesty Taco Lettuce Wraps. What do I love about the taco wraps... What don't I love!? They are made entirely of fresh fruits and veggies and so incredibly delicious. I make the taco seasoning from scratch and use chopped cremini mushrooms as the meat replacement. Top with your favorite taco toppings for a fresh, crunchy, zesty meal.</span></div>
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<b><u><span class="Apple-style-span" style="font-family: inherit;">Taco Shells</span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b><u>Taco 'Meat'</u></b><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b><u>Taco Dressing</u></b><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">3 medjool dates, soaked in ½ cup water for ½-1 hour until soft<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 green onion chopped<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 garlic clove<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tsp cumin<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">½ tsp bell pepper flakes<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">¼ red onion, chopped<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Blend all of the ingredients together for the Taco Dressing, including the water from the dates, in a food processor or high speed blender until smooth. Pour over mushrooms and stir until mixed well. Let them marinate for an hour and then serve on fresh romaine lettuce boats, topped with fresh avocado, onion, tomatoes. Finish by squeezing some fresh lemon juice over top of your tacos and enjoy! You can add chopped cilantro, salsa, pico de gallo or guacamole. </span></div>
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<u><span class="Apple-style-span" style="font-family: inherit;"><b><span class="Apple-style-span" style="font-size: large;">Spicy Black Bean Brownies Recipe</span></b><o:p></o:p></span></u></div>
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<span class="Apple-style-span" style="font-family: inherit;">Anybody can make these easy Spicy Black Bean Brownies, inspired by spicy mexican hot chocolate! All you need to make this spicy chocolate treat is a brownie mix and a can of black beans. I'm serious! I used a gluten-free brownie mix from the health food store and a can of black beans. The only directions you follow on the brownie mix are the oven temperature settings and baking times. The can of black beans replaces the oil and eggs in the brownies, making them moist and chewy, high in fibre and low in fat. Adding in the cayenne pepper and cinnamon gives them a spicy, mexican kick that will intrigue your taste-buds.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsUqmVhQx_bBYQNK7eBxNiFvVETsns-TS0M6Zkhkvlc83yGYGio-YCkiOhS6lJFr82oYJ01sIchzJjcPiP3SUhWGgd76nU3vgwV3acaBHNV9HZWst322_3hXzP-UFxD5cLEuosPXadPp4/s1600/IMG_0541.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsUqmVhQx_bBYQNK7eBxNiFvVETsns-TS0M6Zkhkvlc83yGYGio-YCkiOhS6lJFr82oYJ01sIchzJjcPiP3SUhWGgd76nU3vgwV3acaBHNV9HZWst322_3hXzP-UFxD5cLEuosPXadPp4/s400/IMG_0541.JPG" height="266" style="cursor: move;" width="400" /></span></a></div>
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<b><u><span class="Apple-style-span" style="font-family: inherit;">Ingredients:</span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 can black beans
(15.5 oz)<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 dry brownie mix (20 oz)<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/4 tsp cayenne pepper</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">2 tsp cinnamon </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">It doesn't get any easier than this. Blend UNDRAINED black beans in food processor or blender until smooth. Mix in with brownie mix, adding the cayenne pepper and cinnamon and stir until well blended. If you like them really spicy you can add 1/4 tsp of more cayenne pepper. Pour into a greased 8x8 baking pan and follow the package directions for baking temperature and bake time. Let cool for 5 minutes, sprinkle cinnamon on top and gently rub it in. You won't believe how good these are!</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><br />I hope you get a chance to try these simple, healthy recipes this weekend. Throw a Cinqo de Mayo Party for your friends and family and wow them with your new recipes. They will be impressed!</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><br />Thanks again to the lovely ladies on the Global Regina Morning New Show. I can't wait to do this again!</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #333333; font-size: 20px; line-height: 27px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Lots of Love and Fresh Squeezed Hugs!</span></span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #333333; font-size: 20px; line-height: 27px;"><br /></span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">xo</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjYUgOKaO5yvut_5fYmdXMuiCBwWDv383uODyqjg-KfANbw9zfyL0kDmdO5gIaGwT5YfoEDDE6o_JIdNEShiBWmvVH5tQH9AVIxHuzNP560KxLyNQPgjE0TqLdUHjxBC69e5AobF5cFQ/s1600/IMG_7273.jpg" imageanchor="1" style="color: #11cca1; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjYUgOKaO5yvut_5fYmdXMuiCBwWDv383uODyqjg-KfANbw9zfyL0kDmdO5gIaGwT5YfoEDDE6o_JIdNEShiBWmvVH5tQH9AVIxHuzNP560KxLyNQPgjE0TqLdUHjxBC69e5AobF5cFQ/s200/IMG_7273.jpg" height="200" style="border-bottom-style: none; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; box-sizing: border-box; max-width: 100%; position: relative;" width="133" /></a><br />Ashley Clark</span></span></span><br />
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Holistic Health Coach</span></b></div>
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Naturally Ashley Nutrition</span></b></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><b>Ashley Clark</b> is a Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. “I am bananas about holistic health and nutrition!" I want to help you create a happy, healthy lifestyle in way that is flexible, fun and lasting. Healthy living isn’t just about the food you eat – Primary ‘Food’ is important too, like finding a career you love, relationships, and connecting to your spirituality. Love your Life, Love your Food, Love YOU! <b><o:p></o:p></b></span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;">Connect with Ashley:<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.naturallyashley.com/" style="color: #11cca1; text-decoration: none;">www.naturallyashley.com</a><o:p></o:p></span></span></span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.facebook.com/NaturallyAshleyNutrtion" style="color: #11cca1; text-decoration: none;">www.facebook.com/NaturallyAshleyNutrition</a><o:p></o:p></span></span></span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.naturallyashleynutrition.blogspot.com/" style="color: #11cca1; text-decoration: none;">www.naturallyashleynutrition.blogspot.com</a><o:p></o:p></span></span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="font-family: inherit;"><b>Email: </b><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #11cca1; text-decoration: none;">naturallyashleynutrition@gmail.com</a><o:p></o:p></span></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-40423247142695195392014-02-03T08:59:00.001-08:002014-08-03T06:38:35.743-07:00Surviving Winter on Raw Food: Three Raw Soup Recipes<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvwyB3DrXeE5hGoBRuLIijObDAru0tvhvV3UnEsMXuvL7LZm0d4Cz0JAFsnWyd5SdI7Dls8HAjej6ri20yER6Smyb5l4nTMdxlENYUn5eEVxFt-cT3oZOZ8Qn5ePaeemqblNhexXi76Ck/s1600/IMG_5779.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvwyB3DrXeE5hGoBRuLIijObDAru0tvhvV3UnEsMXuvL7LZm0d4Cz0JAFsnWyd5SdI7Dls8HAjej6ri20yER6Smyb5l4nTMdxlENYUn5eEVxFt-cT3oZOZ8Qn5ePaeemqblNhexXi76Ck/s1600/IMG_5779.JPG" height="266" width="400" /></a></div>
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<span class="Apple-style-span" style="font-family: inherit;">I really enjoy raw creamy soups heated in the Vitamix. Especially on a cold winter day. High-speed blenders like the Vitamix have such powerful motors that they can be used to heat soups and sauces. It might be my favorite thing about my Vitamix; that and making banana ice cream! But it's been pretty chilly for ice cream lately here in Saskatchewan, Canada. Some people find that their temperature runs a little cooler on a raw food diet, which is great in the summer, and slightly more difficult in the winter. People ask all the time if I miss hot food, and sometimes I do, but don't love the way I feel after eating them, so I've found ways to enjoy slightly warmed foods when I have those cravings. I've made it through most the winter on a raw diet already this year - it's not always easy, but it's always worth it! Here is a list of things that I personally do to help beat the winter chills. </span><br />
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<span class="Apple-style-span" style="color: magenta; font-family: inherit;"><b>Ways to cope with cold climates on a raw food diet: </b></span></h3>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">* </span>Dress warmer- layers, sweaters, scarves and hats! </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Take hot baths or showers to warm up. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Make a warm soup in the Vitamix. You could also lightly warm soups and raw stews on the stove on low, watching carefully, or in a dehydrator. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Drink room temperature water</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Eat fruits and veggies at room temperature. </span>Take out your supper veggies in the afternoon. Leave fruit on the counter and thaw frozen fruits before adding them to smoothies. </div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Soak veggies in a sink filled with hot (not boiling) water before making supper. Broccoli and cauliflower soften nicely when soaked.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">* </span>Add some heat to your smoothies and sauces with fresh ginger and hot peppers</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">* </span>Make a hot dateorade or herbal tea. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">* </span>Eat enough calories</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Stock up on bananas and dates! Enjoy persimmons in the early winter months and take advantage of orange season when cara caras and other varieties come back! Apples are also good fruits for the winter. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">* </span>Get an adequate amount of sleep </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Move your body! Exercise will warm your body temperature for longer than a hot bath or eating a warm meal. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> Find support. I'm very lucky to have plenty of support from all my fruity friends on social media, my sisters, and the Banana Commander- Chris Kendall too! </span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: magenta;">*</span> I also make sure to take my D-Drops! Vitamin D3 is essential and most people don't get enough during the fall and winter months. This has helped me a lot with the winter blues. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">It's supposed to get down to -40 Celsius in Saskatchewan tonight so it's warm soup, some hoola-hopping and a hot bath for me! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju2kzZLG-CgeYP0qTl0KUsNvQVHt0R04HO2vThAtaLuOTYwtNc335ZEll9pjrFW3KerAVrZJFxBFUAKOqa76sIhRQ-fX067fnywrW-qKNS7HK-xjMZxtUET1ZHWCTzXYPPzUw4qRWjre0/s1600/IMG_0225+-+Version+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju2kzZLG-CgeYP0qTl0KUsNvQVHt0R04HO2vThAtaLuOTYwtNc335ZEll9pjrFW3KerAVrZJFxBFUAKOqa76sIhRQ-fX067fnywrW-qKNS7HK-xjMZxtUET1ZHWCTzXYPPzUw4qRWjre0/s1600/IMG_0225+-+Version+2.jpg" height="320" width="320" /></a></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: x-small;">My dad and I last winter -50 C</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">I usually make tomato or mushroom soup as my go-to warming dinners. This recipe for <span class="Apple-style-span" style="color: #134f5c;">Coconut Curry Mushroom Soup</span> was a lovely twist on my regular <a href="http://naturallyashleynutrition.blogspot.ca/2013/04/dairy-free-creamy-mushroom-soup-heated.html">Mushroom Soup</a>. I used coconut meat instead of the avocado, added curry powder and two handfuls of fresh cilantro. It was so good, I literally licked the bowl clean. </span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><u>COCONUT CURRY MUSHROOM SOUP</u></span></div>
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<b><span class="Apple-style-span" style="color: #444444; font-family: inherit;">Ingredients:</span></b></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">2 cups cremini mushrooms </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">1 small zucchini (peeled & chopped)</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">The meat from 1 thai coconut </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">1/3 cup coconut water</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">1 tsp curry powder </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">2 cloves garlic </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">2-3 green onions </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">1 large celery stalk, chopped </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">3-4 leaves fresh Thai basil</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">2 handfuls fresh cilantro </span></div>
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<b><span class="Apple-style-span" style="color: #444444;">Directions: </span></b></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">* Crack open your coconut. Pour the water into a large cup or bowl. Scoop the meat out with a spoon and put in blender with 1/3 cup coconut water. Save the rest in the fridge.</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">* Take 4 mushrooms and slice them thin. Put them in your soup bowl and place the rest of the mushrooms in your high-speed blender with the remaining ingredients, except the cilantro and basil. </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">* Blend on high until the soup is warm. </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">* Add the cilantro and basil and pulse blend a few times. </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">* Pour warm soup in the bowl with sliced mushrooms, give a quick stir and enjoy! </span></div>
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A new favorite this year has been <span class="Apple-style-span" style="color: #38761d;">Green Pea Soup</span>! All the veggies that were used in this soup are green- giving you a super chlorophyll boost of oxygen to your blood cells. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoDku5nKRPdJIyklYyVsK5SqCF1qplvO6P33aslA7ezeiu3IbFx17ArOe2ECGleTUNtsj3bVsTAWm5JpStDE49YhHHkpamPBJkKsy7djeUAB_1o7KZ9oe6yU2vycMlG51XYgxQE1rX7nU/s1600/IMG_5785.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoDku5nKRPdJIyklYyVsK5SqCF1qplvO6P33aslA7ezeiu3IbFx17ArOe2ECGleTUNtsj3bVsTAWm5JpStDE49YhHHkpamPBJkKsy7djeUAB_1o7KZ9oe6yU2vycMlG51XYgxQE1rX7nU/s1600/IMG_5785.JPG" height="266" width="400" /></a></div>
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<u><span class="Apple-style-span" style="font-size: large;">GREEN PEA SOUP</span></u> </div>
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<b><span class="Apple-style-span" style="color: #444444;">Ingredients:</span></b></div>
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<span class="Apple-style-span" style="color: #444444;">2 cups organic green peas (defrost if using frozen)</span></div>
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<span class="Apple-style-span" style="color: #444444;">2 green onion stems, chopped</span></div>
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<span class="Apple-style-span" style="color: #444444;">2-3 stalks of celery, chopped </span></div>
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<span class="Apple-style-span" style="color: #444444;">1 medium zucchini, chopped</span></div>
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<span class="Apple-style-span" style="color: #444444;">1/2 avocado</span></div>
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<span class="Apple-style-span" style="color: #444444;">1/2 lime squeezed </span></div>
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<span class="Apple-style-span" style="color: #444444;">1 tsp cumin powder</span></div>
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<span class="Apple-style-span" style="color: #444444;">A large handful of cilantro</span></div>
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<span class="Apple-style-span" style="color: #444444;">Optional: add a garlic </span></div>
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<b><span class="Apple-style-span" style="color: #444444;">Directions: </span></b></div>
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<span class="Apple-style-span" style="color: #444444;">*Blend all the ingredients on high in your high-speed blender until hot. </span></div>
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<span class="Apple-style-span" style="color: #444444;">*Or blend in a regular blender and warm slightly on the stove on low. Stirring to make sure it doesn't boil. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRVaP5N2RAx1xWQcSRwHzP_dzoOvD9wVUWvCym6HsEzBwENbE6LffTBLhnWaKuYtICUE1y-icbRz2PpxUQ-GMBJcSKXK5LXk3PWDrqjsF2swfE5o5hSxMTZsXKHjFzjDOFgezoDewtAec/s1600/IMG_8578.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
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And the third recipe is for a <span class="Apple-style-span" style="color: #990000;">Mango Tomato Red Pepper Soup</span>. This one I make the most often as I find it satisfies my cravings for something sweet and savoury at the same time. There are so many twists you can do with tomato soup but this one has been my favorite this winter. *I buy frozen mango in the winter because it's such a gamble to buy fresh when they are not in season and don't ripen properly.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIj5Ef8dBw8hpa0qFUZ2GFHzWq3oiNs5NjARFsa-DIGVCPhOi0yOt4w-lpIa_QVzg4dMUo1ThL0GsTZKoU3siib1ADyas2k3i0wRpmGWG9kNphD1N_RbZ54Q9M93mG8QmO783gOuhP-RM/s1600/IMG_8578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIj5Ef8dBw8hpa0qFUZ2GFHzWq3oiNs5NjARFsa-DIGVCPhOi0yOt4w-lpIa_QVzg4dMUo1ThL0GsTZKoU3siib1ADyas2k3i0wRpmGWG9kNphD1N_RbZ54Q9M93mG8QmO783gOuhP-RM/s1600/IMG_8578.JPG" height="266" width="400" /></a></div>
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<span class="Apple-style-span" style="font-size: large;"><u>MANGO TOMATO RED PEPPER SOUP</u></span></div>
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<b><span class="Apple-style-span" style="color: #444444;">Ingredients: </span></b></div>
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<span class="Apple-style-span" style="color: #444444;">3 mangos (or 2 cup frozen mango defrosted)</span></div>
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<span class="Apple-style-span" style="color: #444444;">4 roma tomatoes, chopped</span></div>
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<span class="Apple-style-span" style="color: #444444;">1/2 lemon squeezed</span></div>
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<span class="Apple-style-span" style="color: #444444;">2 green onion </span></div>
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<span class="Apple-style-span" style="color: #444444;">1/2 red pepper, chopped</span></div>
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<span class="Apple-style-span" style="color: #444444;">1 tsp fresh thyme chopped</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;"><b>Directions: </b></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: inherit;">*Cut mangos into cubes, removing the seed, and place in blender</span><br />
<span class="Apple-style-span" style="color: #444444; font-family: inherit;">*Remove the white bulbs from the onion and toss, chop the green stems and toss in blender</span><br />
<span class="Apple-style-span" style="color: #444444; font-family: inherit;">*Squeeze 1/2 a lemon into a cup, remove the seeds and add to blender</span><br />
<span class="Apple-style-span" style="color: #444444;">*Add tomatoes and red pepper</span><br />
<span class="Apple-style-span" style="color: #444444;">*Chop 1 tsp of fresh thyme and add to blender</span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">*Blend all the ingredients on high in your high-speed blender until hot. </span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: inherit;">*Or blend in a regular blender and warm slightly on the stove on low. Stirring to make sure it doesn't boil. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">--</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="Apple-style-span" style="border-spacing: 2px; font-family: inherit;">Lots of Love and Fresh Squeezed Hugs!</span></span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">xo</span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjYUgOKaO5yvut_5fYmdXMuiCBwWDv383uODyqjg-KfANbw9zfyL0kDmdO5gIaGwT5YfoEDDE6o_JIdNEShiBWmvVH5tQH9AVIxHuzNP560KxLyNQPgjE0TqLdUHjxBC69e5AobF5cFQ/s1600/IMG_7273.jpg" imageanchor="1" style="text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjYUgOKaO5yvut_5fYmdXMuiCBwWDv383uODyqjg-KfANbw9zfyL0kDmdO5gIaGwT5YfoEDDE6o_JIdNEShiBWmvVH5tQH9AVIxHuzNP560KxLyNQPgjE0TqLdUHjxBC69e5AobF5cFQ/s200/IMG_7273.jpg" height="200" style="border: none; box-sizing: border-box; max-width: 100%; position: relative;" width="133" /></a><br />Ashley Clark</span></span><br />
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Holistic Health Coach</b></div>
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Naturally Ashley Nutrition</b></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;"><b>Ashley Clark</b> is a Health Coach, Artist, Photographer and the owner/operator of Naturally Ashley Nutrition. “I am bananas about holistic health and nutrition!" I want to help you create a happy, healthy lifestyle in way that is flexible, fun and lasting. It's not about cutting out the ‘bad’ foods; it's about adding in the good – more FRUITS and VEGETABLES! Healthy living isn’t just about the food you eat – Primary ‘Food’ is important too, like finding a career you love, relationships, and connecting to your spirituality. Love your Life, Love your Food, Love YOU! <b><o:p></o:p></b></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;">Connect with Ashley:<o:p></o:p></span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;"><a href="http://www.naturallyashley.com/">www.naturallyashley.com</a><o:p></o:p></span></span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;"><a href="http://www.facebook.com/NaturallyAshleyNutrtion" style="text-decoration: none;">www.facebook.com/NaturallyAshleyNutrition</a><o:p></o:p></span></span></div>
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<span style="color: black;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;"><a href="http://www.naturallyashleynutrition.blogspot.com/">www.naturallyashleynutrition.blogspot.com</a><o:p></o:p></span></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;"><b>Email: </b><a href="mailto:naturallyashleynutrition@gmail.com">naturallyashleynutrition@gmail.com</a><o:p></o:p></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;">Follow Naturally Ashley for lots of recipes, tips and inspiration!<o:p></o:p></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;">Instagram - @missnaturallyashley<o:p></o:p></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;">Twitter - @bananaavenue <o:p></o:p></span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: inherit;">Facebook- Naturally Ashley Nutrition <o:p></o:p></span><br />
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<span class="Apple-style-span" style="border-spacing: 0px;"><span class="Apple-style-span" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); border-spacing: 2px; color: magenta; font-family: inherit;"><b>What are your personal health goals? </b></span></span></div>
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<span class="Apple-style-span" style="border-spacing: 0px;"><span class="Apple-style-span" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); border-spacing: 2px; color: magenta; font-family: inherit;"><b>Message me anytime to schedule your free initial health consult! A new year, a fresh new healthy start! xo</b></span></span></div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com8tag:blogger.com,1999:blog-7452190947027337899.post-5601628172283266632014-01-13T08:10:00.003-08:002015-10-05T21:01:36.735-07:00Low Fat Raw Vegan Mac & Cheese! <div class="separator" style="clear: both; text-align: center;">
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Hey health lovers! I am so excited to share this recipe for low fat, raw vegan Mac n' Cheeze with you!</div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Who loved Mac n’ Cheese as a kid?
I know I did! The little round noodles with the creamy cheesy sauce. I
haven’t eaten it in years due to the gluten, dairy, and over processed nature
of the dish. But now I can indulge again, and you can too with this low fat,
raw vegan Mac n' Cheeze recipe! Yay! <o:p></o:p></span></span></div>
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<br /></div>
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<div style="text-align: justify;">
<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">I was inspired to create this recipe after seeing an ad for<a href="http://kat-green.com/e-books/"><span style="color: #30c48b; text-decoration: none; text-underline: none;"> Kat Green’s</span></a> eBook which featured Mac
and Cheese, with noodles that I had never seen before -they looked like
macaroni! I knew I could replicate the macaroni noodle style with my spiralizer
and I already had the perfect cheese sauce in mind. I’ve made it a few times
and even tested it out on my love<a href="http://www.therawadvantage.com/"><span style="color: #30c48b; text-decoration: none; text-underline: none;"> Chris Kendall</span></a>.
He exclaimed, “This is the best thing I’ve ever ate!” That's quite the
compliment coming from a very talented raw vegan chef! <o:p></o:p></span></span></div>
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<span style="color: #262626;"><span class="Apple-style-span" style="font-family: inherit;">Best of all, this recipe is raw,
vegan (dairy-free), gluten-free, processed sugar-free, yeast-free, oil and
salt-free, and you can make it overt fat free too! It won’t leave you
feeling sluggish with a bellyache and packs a ton of nutrition in the fresh
fruit and veggie ingredients. It's my new fav raw comfort food! So yummy on a
cold winter day here in Saskatchewan, Canada. You’re going to love it! </span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEvmSEaD_lKwHW1XN4UxfjVh7YIlbfmMPCnXpACj2j11b-GJfc_VIuCeWAKnSQOUplCElguQPvEAx6tWK3MSOiSKjXZV0XcLONvDR6RqmN4wjmmwsIen4J90zgrb7rzqX6BVf1R190xc/s1600/IMG_5642.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEvmSEaD_lKwHW1XN4UxfjVh7YIlbfmMPCnXpACj2j11b-GJfc_VIuCeWAKnSQOUplCElguQPvEAx6tWK3MSOiSKjXZV0XcLONvDR6RqmN4wjmmwsIen4J90zgrb7rzqX6BVf1R190xc/s1600/IMG_5642.jpg" width="266" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
He's a kid at heart with his batman pj's! </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8G_a3T6uwcYuQbUo0UFJZgxI-9Ph5k5Zkoqpt1f1F9_VCGrRW108VbvI1f9X8p0y3eqy-eNtrschNzyBduUhijr_rqqpsI0IyjMn3c_lVmecuhLieenkZHzN8efFl7d9WOQ35s7rICak/s1600/IMG_5645.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8G_a3T6uwcYuQbUo0UFJZgxI-9Ph5k5Zkoqpt1f1F9_VCGrRW108VbvI1f9X8p0y3eqy-eNtrschNzyBduUhijr_rqqpsI0IyjMn3c_lVmecuhLieenkZHzN8efFl7d9WOQ35s7rICak/s1600/IMG_5645.JPG" width="400" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;">
Chris "Oh my, this is the best thing I've ever ate!"</div>
<div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><a href="http://www.naturallyashley.com/#!mac-n--cheeze-/ieeuh" target="_blank"><br /></a></span></div>
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<span class="Apple-style-span" style="color: #262626; font-family: inherit;"><b style="font-weight: bold;"><span style="color: #262626; font-size: 14.0pt;">Ashley
Clark</span></b><span style="color: #262626; font-size: 14pt;"> is a Health Coach, Artist, Photographer and the owner/operator
of Naturally Ashley Nutrition. “I am bananas about holistic health and
nutrition!" I want to help you create a happy, healthy lifestyle in way
that is flexible, fun and lasting. It's not about cutting out the ‘bad’ foods;
it's about adding in the good – more FRUITS and VEGETABLES! Healthy living isn’t
just about the food you eat – Primary ‘Food’
is important too, like finding a career you love, relationships, and connecting
to your spirituality. Love your Life, Love your Food, Love YOU! <b><o:p></o:p></b></span></span></div>
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<!--EndFragment--></span></div>
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<span style="color: #1a1a1a;"><span class="Apple-style-span" style="font-family: inherit;">Connect with Ashley:<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.facebook.com/NaturallyAshleyNutrtion"><span style="color: #30c48b; text-decoration: none;">www.facebook.com/NaturallyAshleyNutrition</span></a><span style="color: #1a1a1a;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><a href="http://www.naturallyashleynutrition.blogspot.com/"><span style="color: #00cc66; text-decoration: none;">www.naturallyashleynutrition.blogspot.com</span></a><span style="color: #00cc66;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b><span style="color: #1a1a1a;">Email: </span></b><a href="mailto:naturallyashleynutrition@gmail.com"><span style="color: #30c48b; text-decoration: none;">naturallyashleynutrition@gmail.com</span></a><span style="color: #1a1a1a;"><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="color: #222222;">
<span style="color: #1a1a1a;"><span class="Apple-style-span" style="font-family: inherit;">Follow Naturally Ashley for lots
of recipes, tips and inspiration!<o:p></o:p></span></span></div>
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<span style="color: #1a1a1a;"><span class="Apple-style-span" style="font-family: inherit;">Instagram - @missnaturallyashley <o:p></o:p></span></span></div>
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<span style="color: #1a1a1a;"><span class="Apple-style-span" style="font-family: inherit;">Twitter - @bananaavenue <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #1a1a1a;"><span class="Apple-style-span" style="font-family: inherit;">Facebook- Naturally Ashley
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com26tag:blogger.com,1999:blog-7452190947027337899.post-86845978987712586672013-12-30T06:37:00.002-08:002014-08-03T06:39:03.854-07:00Set Your New Years Intentions on Fire!<!--[if gte mso 9]><xml>
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Do you have your New Years Resolutions set? I challenge you to give your resolutions a twist this year- rephrase them, and turn them into New
Years <i style="mso-bidi-font-style: normal;">Intentions</i>. Once you do
that, we can set them on fire and in motion! You have the ability to make 2014 your best year yet! Plus it's a new moon! Which means your intentions are manifested even quicker, you'll want to do this fun exercise this year for sure! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOqwGiIBdDhFU7OIjso72GfbKlSUvUbo35f7ruFoClAlnMUDasXVD_QlGZBzofb0eFUBGmP3LajU56bdS_Il__2rknh1NGeYO68kJherLSWhdqiufRKfw3D2RZxCgQq-m12XrDGb7vHU/s1600/photo-27.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOqwGiIBdDhFU7OIjso72GfbKlSUvUbo35f7ruFoClAlnMUDasXVD_QlGZBzofb0eFUBGmP3LajU56bdS_Il__2rknh1NGeYO68kJherLSWhdqiufRKfw3D2RZxCgQq-m12XrDGb7vHU/s320/photo-27.JPG" height="320" width="319" /></a></div>
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<br />
<span class="Apple-style-span" style="font-size: large;"><b style="background-color: magenta;">Why intentions?</b> </span><br />
Resolutions often focus on the negative, things we wish to change or don’t like
about ourselves. Like, "I want to lose ten pounds." or "I'm never eating fast food again." Intentions are more positive and about the process/journey, rather than a focusing on what you are doing wrong or an end goal that can be 'failed'. By setting an intention we open ourselves to multiple outcomes, ones that may be greater than we imagined in the first place. </div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="background-color: magenta; font-size: large;">Write them down</span><o:p></o:p></b></div>
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Here's a fun exercise! On New Years Eve, grab a pen and paper and write
down your New Years Intentions. You can do this on your own or with a group. When writing, take the time to look inward and be clear on what you want. This doesn’t mean
figuring out the HOW; leave that up to the universe! If you have a clear idea of
what you truly desire, the universe will conspire to make it happen for you.<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="background-color: magenta; font-size: large;">Set them on Fire!</span><o:p></o:p></b></div>
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After you have your New Years Intentions written down, put them in a safe place overnight, or sleep on them under your pillow. On New Years Day, wake up and Set Your Intentions on <span class="Apple-style-span" style="color: magenta; font-size: large;">FIRE</span><span class="Apple-style-span" style="color: #cc0000;">!</span> Throw them in the fireplace, burn them
over the toilet and throw in the water, or however you like as long as it is SAFE. By burning the paper you are saying to the universe that you trust in it’s
ability to provide, and release control over the outcome. You are surrendering to the beautiful mystery, knowing that things will happen for you at the exact time and place they are meant to. And they will! <o:p></o:p></div>
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<span style="mso-spacerun: yes;"> **If you are under the age of 18 please get an adult to assist you in burning your intentions, or just rip them up and throw them in the garbage! </span></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="background-color: magenta; font-size: large;">Writing your
intentions: </span><o:p></o:p></b></div>
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- Be clear. What do you truly desire and want this year to hold for you?<o:p></o:p></div>
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- If you don't know what you want, set some time aside to meditate and clear your mind. Imagine yourself in your happiest state/place and let the intentions flow to you.</div>
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- Write them down in one or two sentences. </div>
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- Set intentions that are of service to others, and/or the
universe. Ie: ‘I want more money – <i>so
that I can be more generous.’ '</i>I want to be on t.v. - <i>so that I can help spread a positive healthy message."</i></div>
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<i style="mso-bidi-font-style: normal;">-</i> State them in
the present tense, as if they are already true. And don't let your mind tell you they can't be done. 'I am abundant so that I may share my wealth with the world.' <o:p></o:p></div>
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If I have learned anything this past year it’s that what we
resist persists and what ever we focus our attention on manifests. Instead of
focusing on losing that last ten pounds try shifting your perspective and
thought patterns to focus on things we love about ourselves. The more love we
have for ourselves, the more likely we are to respect our bodies, minds and
spirits.<span class="Apple-style-span" style="background-color: white;"> <span class="Apple-style-span" style="color: #e06666;"> </span><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="font-size: large;">Love comes first.</span> </span></span><o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-size: large;">Here are some examples of New Years
Intentions based on ones I will be writing for myself! <span class="Apple-style-span" style="color: magenta;">What are yours?</span></span></b></div>
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<li><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: Times; font-size: small;">I</span></span></span></span> love and respect my body, spirit and mind. I choose healthy foods to fuel my body, think positive thoughts, move my body and sleep well.</li>
<li>I embrace both my light and dark side, there is no good or bad, no right or wrong.</li>
<li>I choose to meditate often which includes, singing, dancing and sitting silently.</li>
<li>I allow myself the space to be creative, to paint and play and explore. </li>
<li>I am abundant in all aspects, financially, spiritually, and in my relationships so that I may be of service to others.</li>
<li>I am full of love and gratitude at all times. My light shines bright and inspires other to do the same. </li>
<li>I am confident in my abilities and take opportunities knowing that I cannot fail. Only successes and lessons to be learned. </li>
<li>I live in the present moment. No need to worry about the future or live in the past. Now is all that matters. </li>
<li>I create a inspiring work space for myself at home that is organized. </li>
<li>I create my own website so that I may inspire others to live more healthy lives.</li>
<li>My heart is open to new possibilities and experiences. </li>
<li>I choose to give up negative self talk and accept myself and others for who they are. I am perfect. You are perfect. We are all perfect. </li>
<li>I choose to spend time travelling to hot places with fresh, ripe fruits. </li>
</ol>
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Ready? Set. Inspire! Plant those seeds and watch them grow. I wish you all the best in 2014! </div>
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial;"><span style="font-family: verdana, sans-serif;">Lots of Love and Fresh Squeezed Hugs!</span></span><br />
<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial;">
<span style="font-family: verdana, sans-serif;">xo</span></div>
<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">
<span style="color: #222222; font-family: verdana, sans-serif;">Ashley Clark</span><br />
<div style="color: #222222; font-family: arial;">
<b><span style="font-family: verdana, sans-serif;">Holistic Health Coach</span></b></div>
<div style="color: #222222; font-family: arial;">
<b><span style="font-family: verdana, sans-serif;">Naturally Ashley Nutrition</span></b></div>
<div style="font-family: arial; text-align: center;">
<b><span style="color: magenta; font-family: verdana, sans-serif; font-size: large;"><br /></span></b></div>
<div style="font-family: arial; text-align: center;">
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; font-family: Puritan; line-height: 22px;"><span class="Apple-style-span" style="color: magenta; font-size: large;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial;">What are your personal health goals? </span></span></span></div>
<div style="font-family: arial; text-align: center;">
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; font-family: Puritan; line-height: 22px;"><span class="Apple-style-span" style="color: magenta; font-size: large;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial;">Message me anytime to schedule your free initial health consult! A new year, a fresh new healthy start! xo</span></span></span></div>
<div style="color: #222222;">
<span class="Apple-style-span" style="font-family: verdana, sans-serif;"><br /></span></div>
<div style="color: #222222; font-family: arial;">
<span style="font-family: verdana, sans-serif;"><a href="http://www.naturallyashley.com/">www.naturallyashley.com</a></span></div>
<div style="color: #222222; font-family: arial;">
<span style="font-family: verdana, sans-serif;"><a href="http://www.facebook.com/NaturallyAshleyNutrtion" style="color: #1155cc;" target="_blank">www.facebook.com/NaturallyAshleyNutrition</a></span></div>
<div style="color: #222222; font-family: arial;">
<span style="font-family: verdana, sans-serif;"><a href="http://www.naturallyashleynutrition.blogspot.com/" style="color: #1155cc;" target="_blank">www.naturallyashleynutrition.blogspot.com</a></span></div>
<div style="color: #222222; font-family: arial;">
<span style="font-family: verdana, sans-serif;"><b>Email: </b><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #1155cc;" target="_blank">naturallyashleynutrition@gmail.com</a></span></div>
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<div style="color: #222222; font-family: arial;">
Follow me!</div>
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@missnaturallyashley -Instagram </div>
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Naturally Ashley Nurtition - Facebook</div>
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<!--EndFragment-->Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-35361760527454486832013-12-22T21:31:00.003-08:002014-08-03T06:39:17.300-07:00Healthy Holiday Drink Recipes<div style="text-align: center;">
<span class="Apple-style-span" style="border-collapse: collapse; font-family: inherit;"><span style="color: #990000; line-height: 18px;">HO</span><span style="color: #333333; line-height: 18px;"> </span><span style="color: #274e13; line-height: 18px;">HO</span><span style="color: #990000; line-height: 18px;"> HO</span><span style="color: #333333; line-height: 18px;"> </span><span style="line-height: 18px;">Healthy Holiday Drink Recipes!</span><span style="color: #333333; line-height: 18px;"> Everyone loves to sip on nog, or hot cocoa while sitting beside the fireplace, (real or on your t.v. screen!) but maybe you would like something with a little less fat, and sugar, and dairy and eggs! Hmmmm?</span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtY1iXp28FcylKS1cLywEkuWlW1JvmLeAilZ33QT4jul-Q1eFjXwNeTQEO0f5OPvcqV4ZufSOUHn7ud6xNAsmc6KuiFxhyphenhyphenjrV1Ocvy44IFqH5iWP04dVNkvlR2_ZCjO7NZb3DjrWw6IE/s1600/photo-26.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtY1iXp28FcylKS1cLywEkuWlW1JvmLeAilZ33QT4jul-Q1eFjXwNeTQEO0f5OPvcqV4ZufSOUHn7ud6xNAsmc6KuiFxhyphenhyphenjrV1Ocvy44IFqH5iWP04dVNkvlR2_ZCjO7NZb3DjrWw6IE/s400/photo-26.JPG" height="238" width="400" /></span></a></div>
<span class="Apple-style-span" style="font-family: inherit;"><br />
</span><br />
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<span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 18px;">I thought I would share with you my favorite holiday drink recipes so that you and your family can enjoy a healthier holiday season. Try both the Holiday Nog and Ginger Cocoa recipes, plus the most Christmasy Cran-Cherry Smoothie! All recipes are free of dairy, eggs, gluten, and sugar, and made using only whole fresh foods, a little spice and a lot of love.</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 18px;">I got to present these recipes on the Regina Global Morning News Show on Dec 23rd! Here's the link to the live segment! </span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: inherit; line-height: 18px;">http://globalnews.ca/video/1047625/vegan-holiday-drinks </span></div>
<span class="Apple-style-span" style="font-family: inherit;"><br />
<span class="Apple-style-span" style="color: #274e13;"><u>RECIPES:</u></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI5EvIu86xWyfZqtcNFfcQLX0NzZmSCNbNMpN_dG3cm0ErtyQf0nEXHuMjTFipfFN32YPPJQybDOLcFwU16sKnZrQX7CtjO_deGqgJbDqCNSuh1MFA1LefGplOcSMI-pXDXCy2PyWmXfg/s1600/photo-7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></a></div>
<span class="Apple-style-span" style="border-collapse: collapse;"><span style="line-height: 18px;"><span style="font-weight: bold;"><span class="Apple-style-span" style="color: #990000; font-family: inherit;"><u>Cran-Cherry Apple Cinnamon Smoothie</u></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px;">This is the perfect holiday smoothie. Especially if you end up with some leftover cranberries, fresh or frozen. Did you know that cranberries are a good source of iodine? A mineral that many people are deficient in. </span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 18px;">I make sure to stock up on fresh organic cranberries this time of year just so that I have lots on hand! </span></span><br />
<span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: inherit; line-height: 18px;">*Tastes great as a breakfast smoothie or taken to holiday parties.</span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 18px;"><br /></span>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*1 cup frozen cherries </span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*1 mandarin orange peeled </span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*1 ga<span style="display: inline;">la apple cored</span></span></div>
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<span style="color: #333333; line-height: 18px;"><span style="display: inline; font-family: inherit;">*1/2tsp vanilla powder </span></span></div>
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<span style="color: #333333; line-height: 18px;"><span style="display: inline; font-family: inherit;">*1 tsp cinnamon</span></span></div>
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<span style="color: #333333; line-height: 18px;"><span style="display: inline; font-family: inherit;">*1/2 c water</span></span></div>
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<span style="color: #333333; line-height: 18px;"><span style="display: inline; font-family: inherit;">1. Place all ingredients into a blender and blend until smooth. Enjoy! </span></span></div>
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<span style="line-height: 18px;"><b><span style="color: #b45f06; font-family: inherit;"><u>Ginger Cocoa</u></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: inherit; line-height: 18px;">Can you imagine anything better than a hot, sweet, ginger, chocolate drink? Me neither! I can't get enough ginger cocoa, it really warms me up on a cold winter day. You can make it with just cocoa and dates for a sweet hot chocolate, or just dates and ginger for a real spicy treat! Either way, you're going to love this warming drink! </span></span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*6-8 pitted dates </span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*thumb sized chunk of fresh ginger </span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*1/2 tsp cinnamon</span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">*2 tsp of carob powder* (or cocoa)</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span style="color: #333333; line-height: 18px;">*2 to 3 cups of hot water</span><span style="color: #333333; line-height: 18px;"><span style="display: inline;"><br /></span></span></span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">1. Heat 2 to 3 cups of water in a kettle or on the stove. </span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">2. Place dates, ginger, and spices in the blender</span></div>
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<span style="color: #333333; font-family: inherit; line-height: 18px;">3. Add the hot water, blend and enjoy! </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">*I use carob powder instead or cocoa or raw cacao because it's caffeine free and has a earthy chocolatey taste!</span></div>
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<span style="color: #073763; font-family: inherit;"><u><b>Holiday Nog</b></u></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">I didn't believe that there could be a dairy free, sugar free version of eggnog that I would enjoy. I remember buying the soy-nog in the tetra pack and the eggnog tea just to try and get my nog fix when I first went dairy free. None of the imitation nogs were satisfying. I was so excited when I first tried a raw vegan eggnog made from coconut and frozen bananas by Heather at <a href="http://www.therawbuzz.com/">therawbuzz.com.</a> And I loved it! I made the recipe for my family last Christmas. Some of them didn't love the hint of banana flavor as much as I did, so I came up with this persimmon recipe which is equally delicious without the nana undertones.</span></div>
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<b><span class="Apple-style-span" style="font-family: inherit;">Ingredients:</span></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">*Water and meat from one young thai coconut</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">*2 persimmons (frozen) </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">*3 Medjool dates (pitted)</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">*1/4 tsp vanilla powder (or 1/2tsp vanilla extract)</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">*1/2 tsp cinnamon </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">*pinch of nutmeg</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1. Freeze two persimmons overnight in freezer. Remove the top leaves and cut them into chunks before freezing. Check for seeds, they may or may not contain any (usually not). If you cannot find persimmons, 2 frozen bananas make an equally awesome nog!</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">2. Place frozen persimmon or banana chunks into your blender.</span><br />
<span class="Apple-style-span" style="font-family: inherit;">3. Crack open your coconut and pour out the water into a the blender.</span><br />
<span class="Apple-style-span" style="font-family: inherit;">4. Scoop out the coconut meat and add to the blender. (skip the meat for proper food combining)</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">5. Add the rest of the ingredients and blend on high until smooth and enjoy your Holiday Nog! </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">***If you do not have a high speed blender, pre-soak the dates in a cup of water for at least an hour beforehand to soften them up. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">***If you cannot find a young thai coconut you can use 1 cup of bottled coconut water.</span></div>
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<span class="Apple-style-span" style="color: #990000; font-family: inherit;">I hope you enjoy these delicious holiday drink recipes. Let me know your favorites! </span><br />
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<span class="Apple-style-span" style="color: #38761d; font-family: inherit;">Happiest Holidays to you and yours! </span></div>
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<span class="Apple-style-span" style="color: #990000; font-family: inherit;">xoxo</span></div>
<span class="Apple-style-span" style="border-collapse: collapse;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: separate;"><span style="color: #38761d; font-family: inherit;">Lots of Love and Fresh Squeezed Hugs!</span></span></span><br />
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<span class="Apple-style-span" style="border-collapse: collapse; font-family: inherit;">Ashley Clark</span><br />
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com0tag:blogger.com,1999:blog-7452190947027337899.post-37230646506777617732013-11-05T20:02:00.000-08:002014-08-03T06:39:38.989-07:00Mason Jar Meals Make Easy Lunches with 3 Healthy Recipes! One of the questions I get asked often is <b>'What are healthy lunch ideas?'</b> Most people want something that is fun, quick and easy to take to work, and mostly healthy too! While there is nothing easier than taking 10 bananas or 2 lbs of grapes to work for lunch, my advice is usually to take a big green smoothie in a mason jar. Mason jars are great for hauling your water and smoothies around but they are also a part of a fun new lunch trend called Mason Jar Meals. They became really popular this summer and now you can find tons of ideas for healthy and tasty mason jar meals on websites like Pinterest. These self-contained entire meals are way healthier and tastier than a frozen dinner and won't get soggy like a sandwich. The key is in the layering. Dressing on the bottom, with layers going up from more dense to less dense. Example: Dressing, chickpeas, carrots, red pepper, leafy greens. Most recipes tend to yield 4-6 meals so you can make your lunches for the week ahead of time and store them in the refrigerator. Just grab and go in the morning!<br />
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<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Be sure there is no gap between the lettuce and the jar lid or the lettuce might go bad (when prepping for more than a day or two in advance). </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If it's a meal that needs to be mixed and eaten in the jar, leave some room at the top for mixing. </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Make sure the dressing is at the bottom to keep the veggies crisp.</li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Take a bowl (and a fork) to dump the salad in. You can easily wash the bowl and keep it at work.</li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Turn the jar upside down 10-15 minutes before lunch time. This helps get dressing out of the jar if you do not have a spatula or a spoon to scoop it all out. </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You can mix the dressing with cooked quinoa before adding it to the jars. </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Use quart size jars for meal-sized salads. (I could personally take 2-3 for one meal! I eat a lot of greens!) </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For recipes that call for tomatoes- use cherry or grape instead of chopped! </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Red leaf lettuce wilts more quickly than Romaine and green leaf.</li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Wash and DRY the ingredients before filling your jar. </li>
<li style="color: #090617; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you can find them, get the large mouth jars. They will make it easier to fill and remove your meals. </li>
</span></ul>
<span class="Apple-style-span" style="font-family: inherit;">I love mason jars is because they are relatively cheap. You can usually buy them at Superstore here in Canada and get a case of 12 for around $10. That's less than $1 a jar. I bet your fancy tupperware and glass containers cost at least $5 or more. Also, mason jars are made of glass so no chemicals leaching from the plastic. The lids also fit on securely so you do not have to worry about leaks in your bag. (If you find that your lids start to rust there are <a href="http://www.amazon.ca/Ball-36010-Canning-Plastic-Storage/dp/B0000BYC4B/ref=sr_1_1?ie=UTF8&qid=1382196140&sr=8-1&keywords=plastic+mason+jar+lids">plastic lids</a> you can purchase online at Amazon.ca) </span><br />
<ul style="list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 1.571em; margin-left: 1.571em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: inherit;">
</span></span></ul>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbOpeAo_0Jos7kYAk4rKnoqv778TJJF9wHGOjMM1Dw9IfypO5tl4zwA8fd61xACtUF1tvt1I4sb9K9J04mxgwsX5oYw1mwvU4CUFYpVWVykxkuIRnSVZt-xNg1P_BEART15hyphenhyphen1PmNyzA/s1600/IMG_1248.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbOpeAo_0Jos7kYAk4rKnoqv778TJJF9wHGOjMM1Dw9IfypO5tl4zwA8fd61xACtUF1tvt1I4sb9K9J04mxgwsX5oYw1mwvU4CUFYpVWVykxkuIRnSVZt-xNg1P_BEART15hyphenhyphen1PmNyzA/s400/IMG_1248.JPG" height="266" width="400" /></a></div>
Pictured from left to right:<br />
<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: small;">
-Mango Curry Kale Salad </div>
<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: small;">
-Black Bean Fiesta Salad</div>
<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: small;">
-Mediterranean Chickpea Salad</div>
<span class="Apple-style-span" style="color: #222222; font-family: arial; font-size: large;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><b><br /></b></span></span>
<span class="Apple-style-span" style="color: #990000; font-size: large;"><b><u>RECIPES!</u></b></span><br />
<span class="Apple-style-span" style="color: #990000; font-size: large;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138; font-size: large;"><b><u>Mango Curry Kale Salad</u></b></span><br />
<span class="Apple-style-span" style="font-size: large;"><br /></span>
Mango Curry Dressing:<br />
1 cup mango cubed (Defrost if using frozen)<br />
1/2 pint whole cherry tomatoes<br />
1 tsp curry powder<br />
1 tsp coriander<br />
1/2 tsp chili powder<br />
a tiny chunk of ginger, pinky finger size<br />
*Blend all ingredients together in a food processor or high speed blender.<br />
<br />
Layer in Mason Jar in order:<br />
1. Mango Curry dressing (use as much as you like in the bottom, I like my salads saucy!)<br />
2. 1/2 pint whole cherry tomatoes<br />
3. Red Onion, Red peppers<br />
4. Chopped Kale<br />
5. Small handful of fresh cilantro<br />
<u><br /></u>
<span class="Apple-style-span" style="color: #38761d; font-size: large;"><b><u>Black Bean Fiesta Salad </u></b></span><br />
<span class="Apple-style-span" style="color: #38761d; font-size: large;"><br /></span>
<b>Ingredients:</b><br />
1/2 cup salsa<br />
1/2 can black beans<br />
1/4 cup chopped red onion<br />
1/2 cup chopped red pepper<br />
3/4 cup organic corn<br />
Romaine lettuce<br />
1/4 cup chopped Cilantro<br />
1/2 Avocado or 1/2 cup fresh guacamole<br />
Optional:<br />
Tortilla chips<br />
<br />
<b>Layer in Mason Jar in order:</b><br />
1. 1/2 cup of fresh salsa (or organic store bought)<br />
2. 1/2 can of black beans<br />
3. Red onion, and a handful of red pepper<br />
4. 3/4 cup of organic corn (I use fresh raw if I can, if not you can find organic corn in the frozen section) You can heat it up in a pan to get rid of any moisture before adding to the jar.<br />
5. Top with chopped romaine lettuce and chopped cilantro<br />
6. Bring 1/2 an avocado with you to slice into your salad for extra yummyness. You can also add crushed tortilla chips or fresh guacamole. <<a href="http://naturallyashleynutrition.blogspot.ca/2013/05/zesty-cinqo-de-mayo-recipes-featured-on.html">Click here for fresh tortilla chips and guacamole recipes</a>><br />
<u><br /></u>
<b><span class="Apple-style-span" style="font-size: large;"><u><span class="Apple-style-span" style="color: #134f5c;">Mediterranean Chickpea Salad</span> </u></span></b><br />
<br />
<b>Ingredients:</b><br />
1 garlic clove chopped finely<br />
1/4 cup chopped red onion<br />
1/2 can chickpeas<br />
1 large lemon<br />
1 cup red pepper chopped<br />
1 cup cucumber chopped<br />
1/2 cup black olives<br />
handful of raisins or chopped dates<br />
Spinach<br />
<br />
Directions for chickpea marinade:<br />
1. Cut the lemon in half and juice one half<br />
2. Mix chickpeas, garlic, lemon juice and red onion in a bowl <br />
<br />
<b>Layer in Mason Jar in order:</b><br />
1. Marinated chickpeas<br />
2. Red pepper and cucumber<br />
3. Olives<br />
4. Raisins or dates<br />
5. Spinach<br />
Bring the other 1/2 of lemon to squeeze on salad at lunch.<br />
<br />
<br />
<div>
Don't forget to bring a bowl to work and enjoy these yummy recipes! </div>
<div>
<br /></div>
<div>
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: x-small;">--</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: x-small;"> </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: x-small;"><br /></span><br />
<div dir="ltr" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #222222; font-family: arial; font-size: small;">
<span style="font-family: verdana, sans-serif;">Lots of Love and Fresh Squeezed Hugs!</span><br />
<div>
<span style="font-family: verdana, sans-serif;"><br /></span></div>
<div>
<span style="font-family: verdana, sans-serif;">Ashley Clark</span><br />
<div>
<b><span style="font-family: verdana, sans-serif;">Holistic Health Coach</span></b></div>
<div>
<b><span style="font-family: verdana, sans-serif;">Naturally Ashley Nutrition</span></b></div>
<div>
<span style="font-family: verdana, sans-serif;"><br /></span></div>
<div>
<span style="font-family: verdana, sans-serif;"><a href="http://www.naturallyashley.com/" style="color: #1155cc;" target="_blank">www.naturallyashley.com</a></span></div>
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<span style="font-family: verdana, sans-serif;"><a href="http://www.facebook.com/NaturallyAshleyNutrtion" style="color: #1155cc;" target="_blank">www.facebook.com/NaturallyAshleyNutrition</a></span></div>
<div>
<span style="font-family: verdana, sans-serif;"><a href="http://www.naturallyashleynutrition.blogspot.com/" style="color: #1155cc;" target="_blank">www.naturallyashleynutrition.blogspot.com</a></span></div>
<div>
<span style="font-family: verdana, sans-serif;"><b>Email: </b><a href="mailto:naturallyashleynutrition@gmail.com" style="color: #1155cc;" target="_blank">naturallyashleynutrition@gmail.com</a></span></div>
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</div>
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<br /></div>
<div>
<br /></div>
Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com2tag:blogger.com,1999:blog-7452190947027337899.post-14899581821832109042013-10-04T07:37:00.003-07:002013-11-27T17:45:18.703-08:00Vegan Thanksgiving and Raw Pumpkin Pie Recipe<!--[if gte mso 9]><xml>
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<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="line-height: 24px;">I had such a great time on Global Morning News Show today talking about healthy Vegan Thanksgiving recipes! I love the morning news team, always so welcoming and sweet!! When they asked me to do a Vegan Thanksgiving segment I jumped up and squealed with excitement and immediately thought of two recipes: Raw Vegan Pumpkin Pie and my sister's Quinoa and WIld Rice Stuffing - it's a hit at all of our family get togethers. My sisters and I all eat vegan, plant based diets so meal times are a blast when we all bring our favorite dishes to mom or dad's. </span></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica; line-height: 24px;">I am so thankful for my sisters. Nikki came over last night to help me prep for the show today and make her delicious stuffing! My favorite part of Thanksgiving is getting to spend time with my family. We are all getting together at mom's this year and we're going to cram 20 people into her little condo so it should be cozy and fun! And my Grandma is coming! Last year Grandma tried a raw vegan pie for the first time - we were all a little scared for her reaction but I will let you see for yourself: </span></div>
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<span class="Apple-style-span" style="font-family: Helvetica; line-height: 24px;">This year I will be bringing a big beautiful salad and a Raw Vegan Pumpkin Pie! </span><span class="Apple-style-span" style="font-family: Helvetica; line-height: 24px;">My sister Chelsea will be doing the mashed potatoes and homemade cranberries. </span><span class="Apple-style-span" style="font-family: Helvetica; line-height: 24px;">And Nikki will be bringing her famous stuffing and vegan mushroom gravy! </span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="line-height: 24px;">For Nikki's Thanksgiving tips and recipes go to her blog Food&Fabric: <a href="http://foodandfabricmjc.blogspot.ca/2013/10/a-very-vegan-thanksgiving-as-seen-on.html">http://foodandfabricmjc.blogspot.ca/2013/10/a-very-vegan-thanksgiving-as-seen-on.html</a></span></span></div>
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<span style="color: #e36c0a; font-family: Helvetica; font-size: 16.0pt; line-height: 115%; mso-themecolor: accent6; mso-themeshade: 191;">RAW VEGAN PUMPKIN PIE<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidygejlrABd9FLOLRy4pcY8x0RSXmmsqMdO5xudnGVweVsgd9IrMsyiu7Vuq3ejV_zRq8iVayV0SD7LtyZtZzzQuFiMg3pm607Tu52YSGVObZ0gisiW0G77N7yU6EvGWwZOdHMs0balkk/s1600/1378075_617481094940192_1338000629_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidygejlrABd9FLOLRy4pcY8x0RSXmmsqMdO5xudnGVweVsgd9IrMsyiu7Vuq3ejV_zRq8iVayV0SD7LtyZtZzzQuFiMg3pm607Tu52YSGVObZ0gisiW0G77N7yU6EvGWwZOdHMs0balkk/s400/1378075_617481094940192_1338000629_n.jpg" width="400" /></a></div>
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<span style="font-family: Helvetica;"><u><b>The Crust</b></u><o:p></o:p></span><br />
<span style="font-family: Helvetica;"><u>Ingredients:</u></span></div>
<div style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">1 cup raw
shredded unsweetened coconut flakes<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">1 cup packed,
pitted soft dates<o:p></o:p></span></div>
<div style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">½ cup raw
pumpkin seeds (optional—toasted pumpkin seeds for extra yummy flavor!) <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">Process ¼ cup
of the pumpkin seeds into a powder in a food processor. </span><br />
<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">2. Sprinkle it on
the bottom of your pie pan, so the crust is easier lift in the end.<o:p></o:p></span></div>
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<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">Put the
remaining raw (or toasted) pumpkin seeds and coconut in the food processor and
pulse a couple times, add the dates next and process until it becomes a large ball. </span><br />
<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">4. Press this mixture into the pie pan starting in the center and work your way out to the edges of the pan until it's even and flat. <o:p></o:p></span></div>
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<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;"><u><b>The Filling</b></u><o:p></o:p></span></div>
<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><u>Ingredients: </u></span></span></div>
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<span style="font-family: Helvetica; font-size: 11pt; line-height: 115%;">2 cups carrots, chopped</span><br />
<div style="line-height: 115%;">
<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">1 cup raw
pumpkin chunks from a fresh pumpkin</span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 teaspoons cinnamon
powder<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 teaspoons ginger
powder</span><br />
<span style="font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">½ teaspoon nutmeg
powder</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;">2 tbsp raw hemp seeds</span></div>
<div style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">10 medjool
dates<o:p></o:p></span></div>
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<div style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">Blend
everything together until it’s a smooth creamy texture. Pour into the pan onto your crust. <o:p></o:p></span></div>
<div style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l4 level1 lfo5; text-indent: -18.0pt;">
<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">2. Decorate the top with dried mulberries, your favorite nuts and seeds or vegan whipped cream. </span><br />
<span style="font-family: Helvetica; font-size: 11.0pt; line-height: 115%;">3. Chill in the fridge or freezer for easy slicing! </span></div>
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<span style="font-family: Helvetica;">Thanks so much for stopping by! Enjoy spending time with your loved ones this Thanksgiving! </span><br />
<span style="font-family: Helvetica;"><br /></span>
<span style="font-family: Helvetica;">And check out <a href="http://www.bustle.com/articles/6809-vegan-thanksgiving-side-dishes-here-are-20-we-want-to-eat-now">Bustle.com</a> for the most amazing collection of vegan Thanksgiving recipes I have seen, featuring my pumpkin pie at the end! So cool! </span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;">Lots of Love and fresh squeezed hugs, </span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;">Naturally Ashley</span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;">xo</span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><a href="https://www.facebook.com/NaturallyAshleyNutrition">https://www.facebook.com/NaturallyAshleyNutrition</a></span></div>
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<a href="http://www.naturallyashley.com/">www.naturallyashley.com</a></div>
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<!--EndFragment-->Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com1tag:blogger.com,1999:blog-7452190947027337899.post-85577098781792376022013-07-31T05:32:00.001-07:002013-07-31T07:18:00.052-07:00Real Fruit-Flavored Vitamin Water! My favorite beverage on a hot summer day? Real fruit-flavored vitamin water! They are easy to make, and I get the added bonus of knowing exactly what's in them. No added sugars, artificial sweeteners, harmful food dyes, or other chemical additives, plus I get to eat the fruit when I'm done! I make them the night before in a mason jar or glass pitcher. I like the mason jars because they are 1L with a tight-fitting lid, so I can just grab and go.<br />
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It's really important to me to stay hydrated throughout the day to feel my best. Our bodies are made up of 60-75% water and drinking too little can leave us feeling tired, cause headaches and other symptoms. It's also important to stay hydrated for proper digestion.<br />
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How do you know if you are getting enough water? On average women need at least 2.2L of water a day and men need around 3L. I personally need a minimum of 2.5L everyday to feel my best, more if I am active, working up a sweat, or spending the day in the sun. I also eat plenty of water-containing fresh fruit and veggies, so if I was eating a typical diet, I would probably need even more. Drinking enough water in a day can be difficult at first, but making fruit-flavored vitamin water makes it fun and tasty! Bonus tip: Start out each day with 1L of water first thing in the morning, before breakfast - It's energizing and gives our body a nice hydrating flush.</div>
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What kind of water do I use for my real fruit-flavored vitamin waters?</div>
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I used to buy Prairie Spring water in the blue jugs, a filtered spring water that retains the minerals, before that I used a Brita, but now I have a Northern Water Cleaners filtration system hooked up to my entire house. It filters the water for my showers, baths, garden, turtle aquarium, the taps in my kitchen...everywhere! My three dogs and I enjoy chlorine-free, lead-free, flouride-free, pharmaceutical-free water everyday. I encourage you to research the water in your area and decide which option is right for you. </div>
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<span class="Apple-style-span" style="color: #e06666; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">So here's the fun part! My favorite fruit-flavored vitamin water recipes:</span><br />
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">1) The Original: Lemon Cucumber Lime:</span></b></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher: 10 cups of water + 1
cucumber, 1 lime and a lemon, thinly sliced. Leave in the refrigerator
overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">2) Cucumber Melon Mint</span></b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher : 10 cups of water + 1
cup of watermelon cut into cubes + 2 mint leaves + 1/2 thinly sliced cucumber.
Leave in refrigerator overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">3) Funky Strawberry Lime</span></b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher : 10 cups of water + 6
strawberries and one thinly sliced lime + 12 finely chopped fresh mint leaves.
Leave in the refrigerator overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">4) Raspberry Lemon</span></b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher : 10 cups of water + 1
cup of raspberries and three thinly sliced lemon. Leave in the refrigerator
overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">5) Citrus Boost<br />
</span></b><span style="color: #595959; font-family: "American Typewriter"; mso-bidi-font-weight: bold; mso-themecolor: text1; mso-themetint: 166;">Mix in a
pitcher: 10 cups of water +</span><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">1/2 Grapefruit + 1/2
Freshly squeezed Grapefruit Juice, 1/2 Lemon thinly sliced, 1/2 Lime thinly
sliced, 1/2 Valencia Orange thinly sliced. Juice grapefruit and add to a large
1 litre glass or mason jar, add remaining ingredients and stir. Leave in the
refrigerator overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">6) Cooling Pineapple Mint</span></b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher : 10 cups of water + 1
cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in
the refrigerator overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">7) Sweet and Spicy: Apple Cinnamon </span></b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><o:p></o:p></span></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher : 10 cups of water + 1
cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground
cinnamon. Leave in the refrigerator overnight before serving.<o:p></o:p></span></div>
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<b><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">8) The Zinger : Lemon
Ginger</span></b></div>
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher: 10 cups of water with 4-5 pieces of fresh ginger cut into cubes + 2
thinly sliced lemons. Leave in the refrigerator overnight before serving.<o:p></o:p></span><br />
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<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><b>9) The Holiday: Cranberry Ginger</b></span><br />
<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">Mix in a pitcher: 10 cups of water with 4-5 pieces of fresh ginger cut into cubes + 2 thinly sliced oranges and a handful of fresh cranberries. Leave in the refrigerator overnight before serving. Great to serve your guests over the holidays. </span><br />
<span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;"><br /></span><span style="color: #595959; font-family: "American Typewriter"; mso-themecolor: text1; mso-themetint: 166;">You can also make these recipes in individual mason jars and refrigerate overnight. Play around with your favorite fruits and come up with your own fabulous creations! </span><br />
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***Thanks again to Heather and the lovely ladies on the Regina Global Morning News Show for having me on the set today to share my favorite vitamin water recipes. It's always such a fun treat to talk and share with you all!<br />
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Thanks for reading/watching!!<br />
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Lots of love and fresh squeezed hugs,<br />
Naturally Ashley<br />
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Holistic Health Coach<br />
www.naturallyashley.com<br />
www.facebook.com/naturallyashleynutrition<br />
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*For more information on Northern Water Cleaners check out: http://www.northernwatercleaners.com/<br />
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*Dietary
reference intakes for water, potassium, sodium, chloride and sulfate.Institute
of Medicine.http://www.nal.usda.gov/fnic/DRI//DRI_Water/73-185.pdf. </div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com2tag:blogger.com,1999:blog-7452190947027337899.post-38397740154627874832013-07-09T20:52:00.003-07:002013-07-09T21:08:13.242-07:00Where Has The Good Bacteria Gone? Yogurt and Probiotics I don't watch TV often but I have noticed that I can't turn it on without seeing an advertisement for yogurt. They are also in a lot of women's and health magazines too. I think of the Activia song and the belly wiggling with the yellow arrow when I think of yogurt. I personally do not eat yogurt because I choose not to eat dairy. But for people that do, it can be quite confusing looking at the MASSIVE selection of yogurt in the grocery store. Which one do you pick? And which yogurt is the healthiest?<br />
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We know from the commercials that probiotics are good bacteria that help with digestion. (Insert Activia song and belly wiggle here.) We have 1000 trillion cells in our body and a healthy digestive system has 100 trillion good bacteria. So I asked myself, what is killing all the good bacteria that I have to add it back into my body? Why do i feel the push to eat yogurt and consume probiotics? Even some naturopath doctor's recommend eating yogurt and they usually advise us to cut out dairy products. It could be because we are killing many of our good bacteria due to one or more of the following: </div>
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<b>Common killers of good bacteria:</b></div>
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<b>Antibiotics</b> - when taken kill both the good and the bad bacteria in our bodies</div>
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<b>Chlorine</b> - the chlorine in our tap water kills harmful bacteria in the water supply, but when we drink that water it kills the good bacteria in our digestive system as well. </div>
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<b>Meat and Dairy</b>- antibiotics are found in most non-organic meat and dairy products, and these end up in our bodies. Also, meat and dairy can be really difficult for our bodies to digest, sitting for long periods of time in our intestines allowing bad bacteria to grow. </div>
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<b>Alcohol, drugs, smoking </b>- these can all contribute to good bacteria loss as well as <b>negative thinking and stress! </b></div>
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<b>Junk Food </b>like soda doesn't help either. </div>
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<b><span class="Apple-style-span" style="font-weight: normal;">If you eat a whole food, plant-based diet and avoid certain things like chlorinated tap water, junk food, and antibiotics, your good bacteria might be just fine. But if you are ingesting at least one of the above, you may want to look at taking probiotics in some form. Some options are:</span></b></div>
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<b>Regular & Greek Yogurt</b></div>
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<b>Dairy-free Coconut Milk and Almond Milk Yogurt</b></div>
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<b>Fermented Foods: like miso, tempeh, sauerkraut, kefir, kombucha and kim chi</b></div>
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<b>Probiotic supplements from the health food store. </b></div>
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There seems to be a big push for Greek yogurt at the moment. Each major brand is coming out with their own brand of greek yogurt to keep up with the competition. But is Greek yogurt really any better for you? The main difference between it and regular yogurt is that is goes through a more extensive straining process to remove some of the liquid whey, sugar and lactose. They say that by doing this it makes it easier to digest for those that are lactose intolerant... I say for those that are lactose intolerant - try coconut milk yogurt! It's dairy-free, gluten-free, soy-free and vegan. Both contain helpful probiotics. </div>
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Greek yogurt might have more protein than coconut milk yogurt but this coconut brand has 8 grams of fibre compared to Greek's 1 gram! Greek is lower in sodium and calcium. (But I wouldn't let this influence your decision, if you are eating yogurt for calcium I would suggest trying a kale salad instead.) Both yogurts are high in fat but the coconut milk yogurt has less sugar, and when comparing sugar the Greek one used vanilla flavored syrup as a sweetener as opposed to coconut milk's organic cane sugar. The cane sugar is going to be a better choice in this situation. </div>
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And I think we can all agree that the sugar-free yogurts with artificial sweeteners are not going to be good for our health. Be careful though, even though a package says aspartame-free doesn't mean that they haven't snuck another artificial sweetener in there like sucralose or sorbitol. If you want to eat the regular yogurt and are worried about the sugar, buy plain organic yogurt (regular or coconut) and add fruit like strawberries or stevia as a sweetener. </div>
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I just want to make sure to mention that you can make your own coconut milk yogurt or sauerkraut at home! Making your own fermented foods has been gaining popularity, and some argue it's the best source of probiotics that you can get. If you would like to learn how to make coconut milk yogurt, check out my friend Whitney's website Grounded Nutrition for the recipe --> <a href="http://www.groundednutrition.com/raw-coconut-yogurt/">http://www.groundednutrition.com/raw-coconut-yogurt/</a>. </div>
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And finally -Why not just take a pill for probiotics?</div>
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You can. They have pills, powders and pastes ranging from 5 billion cultures to 50 billion. When purchasing one online or from your health food store, look for a 5-strain enteric cased probiotic. Enteric means that it has been encapsulated to resist stomach acid so that the live cultures survive through to the intestines where they can work their magic. Take as directed on the bottle. **Always consult your health-care provider about whether or not probiotics or any supplement is right for you.<br />
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Thanks to Rustie Dean and the Regina Global Morning News Show for having me on the set this morning to talk about yogurt and probiotics.<br />
CLICK ON THE LINK BELOW TO WATCH THE TV SEGMENT!!<br />
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<a href="http://globalnews.ca/video/704660/yogurt-benefits-and-disadvantages">http://globalnews.ca/video/704660/yogurt-benefits-and-disadvantages</a><br />
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Please leave any comments or questions you have below!<br />
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Thanks for reading, </div>
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Lots of love and fresh squeezed hugs, </div>
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Naturally Ashley</div>
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xo</div>
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com4tag:blogger.com,1999:blog-7452190947027337899.post-63480934549047082722013-07-08T13:57:00.003-07:002013-07-08T13:57:54.909-07:005 Steps to Self Love and Sweet Vanilla Lavender Smoothie Recipe<br />
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">“No matter how hard one searched one could not find anyone in the Universe more deserving of love than oneself.”</span></div>
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(A drawing I did in Kindergarden)</div>
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My friend Jillian and I had a really interesting conversation about self love the other night. We were pondering- at what point did we start not loving ourselves fully and how did this happen? I have noticed that I often judge myself, my actions, my thoughts, and my body image especially, whether I'm 140lbs or 100lbs, I don't think I've ever looked in the mirror and been pleased with the whole package. And this is silly because I KNOW that I am perfect and exactly where I need to be in this moment... so why do these thoughts still pop in my head? </div>
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I don't know exactly how or when this started for me but looking back at this drawing from kindergarden I do know that at one point I honestly loved myself, so I must be able to get back there. I have been on a journey of self-discovery over the past year, obsessed with self-growth books and quotes, cleaning up my diet and relationships with others, meditation and breathwork, past-life analysis, even travelling solo to Sedona on a spiritual journey... anything positive and explorative where I can get to know myself better on all levels, mind, body, spirit. We have to know oneself to truly love oneself, all of our blessings and gifts as well as our flaws. It's a little harder than I thought it would be, it seems like such a simple concept....to love oneself. So why is it so difficult?... </div>
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I have found that there are many factors, my limiting beliefs, past experiences, and the EGO to name a few. From time-to-time the Ego twerps in and tells me that I am being conceited, 'Who do you think you are?' 'Do you think your better than others?' I have felt guilty, as I have pulled away from some of my friends and isolated myself at times. But I am striving to dedicate myself to to an honest self-evatluation with a goal of self-acceptance, recognizing both my blessings AND my flaws, acknowledging and working on both equally. Working on both, I reassure myself that I am not being conceited and that I should probably let go of what others may think of me anyways. The more I love myself and my decisions the less it matters what others think of them. </div>
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I'm nowhere near complete and total self love, but I'm working on it. Everyday. This is what I have learned and been working on so far:</div>
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1. <span class="Apple-style-span" style="color: #e06666; font-size: large;">Focus on your positive attributes.</span> Release any judgements or negative thoughts you may have about your mind, body, or spirit, finding any way you can to fall in love with yourself. *Example: you can't look in the mirror and say I am the perfect weight if you don't believe it. The twerps in your head 'yeah right' and you believe you are lying to yourself. But you CAN choose to focus on things that you do love about yourself and believe to be true, like 'I have beautiful eyes.' And be grateful for your beautiful eyes that can see the beauty in this world. Focusing on these positives help lead you towards the goal of total self love. </div>
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2. <span class="Apple-style-span" style="color: #e06666; font-size: large;">Know that you are here for a reason.</span> Each one of us was put on Earth for our own individual reason. No one else can do what you are meant to do, or be as amazing as you are. So rock it! If you don't know your purpose - follow your passions, what makes you happy, what makes you loose track of time - this will lead you to your purpose. You don't have to be able to articulate it or put it into a sentence, just know that what you are doing makes you happy and you are on the right path. </div>
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3. <span class="Apple-style-span" style="color: #e06666; font-size: large;">Accept and love others. </span> Someone who cannot accept and love themselves will find it challenging to accept and love others fully and sincerely. We are all One. We are not separate from anyone or anything else. The process of loving yourself includes knowing and feeling yourself as One with all 'others', and loving all 'others'. Be aware of where you place judgements upon the people in your life as it is a reflection of something you may fear or need to work on within yourself. At the same time don't be too hard on yourself for these thoughts/feelings of judgement - simply take note of your thoughts and direct them inward to see where you may need work on your personal journey. </div>
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4. <span class="Apple-style-span" style="color: #e06666; font-size: large;">Self-forgiveness. </span> We all know that we should forgive others but what about ourselves? It can be one of the hardest tasks to truly forgive oneself and let go. But know that you are perfect and exactly where you need to be right now in this moment. All things have led you here to be your best self and if you are facing a challenge/crisis, know that within every challenge lies opportunity to grow and expand. Think about what you may consider to be past mistakes and find the good, the lesson within and that will help you let go, forgive and move on. </div>
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5. Ask yourself: <span class="Apple-style-span" style="color: #e06666; font-size: large;">What would someone that loves them self do? </span></div>
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I got this from a video by Ask Teal and it has been an amazing tool. It has helped me in all sorts of situations- dealing with food, relationships and life in general. Asking <i>what would someone that loves them self do</i> is the easy part - following through with the answer from your inner guidance may take some practice, buy hey, you've got to start somewhere right?!<br />
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Check out Ask Teal's video on how to lose weight here: <a href="http://www.youtube.com/watch?v=wzJiMp-P_lY">http://www.youtube.com/watch?v=wzJiMp-P_lY</a></div>
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<span class="Apple-style-span" style="color: #674ea7; font-size: x-large;">Sweet Vanilla Lavender Smoothie</span></div>
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I was so excited to find lavender growing at the lake, so I brought a bunch home. The lavender pairs really well the vanilla in this heavenly smoothie. It was my first time using dried lavender in a recipe and I am very pleased with the aromatic taste. Lavender is good for relieving anxiety and stress<span class="Apple-style-span" style="color: #222222;"><span class="Apple-style-span" style="line-height: 26px;">, and can be </span></span><span class="Apple-style-span" style="color: #222222; font-size: 16px; line-height: 26px;">beneficial to the respiratory tract in particular coughs, colds, and influenza. </span><br />
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<span class="Apple-style-span" style="color: #674ea7; font-size: large;">Sweet Vanilla Lavender Smoothie</span><br />
<span class="Apple-style-span" style="color: #674ea7; font-size: large;">Ingredients:</span><br />
<span class="Apple-style-span" style="font-size: large;">3 bananas</span><br />
<span class="Apple-style-span" style="font-size: large;">1-2 frozen bananas</span><br />
<span class="Apple-style-span" style="font-size: large;">1/2 cup of filtered water</span><br />
<span class="Apple-style-span" style="font-size: large;">1/2 tsp vanilla powder</span><br />
<span class="Apple-style-span" style="font-size: large;">1 tsp dried lavender leaves</span><br />
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<span class="Apple-style-span" style="font-size: large;"><i>*Blend all ingredients together and enjoy sipping your sweet, relaxing smoothie. </i></span><br />
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**Optional, you can also add frozen blueberries but I find they slightly overpower the taste of the lavender.<br />
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Thanks for reading lovelies!<br />
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Lots of love and fresh squeezed hugs,<br />
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Naturally Ashley<br />
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Naturally Ashley http://www.blogger.com/profile/12562126531762461357noreply@blogger.com1