Naturally Ashley : Mono Eating

About Me

Naturally Ashley here! And I'm bananas about health and nutrition. I love to nourish my body with positive thoughts and ripe seasonal fruit... and I love being a health coach! I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. My goal is to support you on your journey and help you achieve your health goals in a fun, fearless way, step-by-step, together. ----------------------- Ashley Clark is a Health Coach, artist, photographer and the owner/operator of Naturally Ashley Nutrition. This Saskatchewan born, prairie girl wants to share everything she knows about holistic living to help you create a happy, healthy lifestyle that's lasting. It's not about cutting out the ‘bad’ foods; it's about adding in the good – more FRUITS and VEGETABLES! That's how she did it, with help from a coach to get started. She has also been following a raw vegan diet for two years based on Dr Doug Graham's book The 80-10-10 Diet. Healthy living isn’t just about the food you eat – Primary ‘Food’ is important too, like finding a career you love, having fun moving your body, loving relationships, and connecting to your spiritual side. Love your Life, Love your Food, Love YOU! ------------ Connect with Ashley: www.naturallyashley.com Email: naturallyashleynutrition@gmail.com --------------- Follow me for lots of recipes, tips and inspiration! @missnaturallyashley -Instagram @bananaavenue - Twitter NaturallyAshleyNutrition - Facebook & NaturallyAshely - Pinterest

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