Hi Everyone! Today is day 4 of re-introducing foods back into my diet!  I broke my fast on Friday with.... DATES!  Surprise Surprise!...

I hope everyone had a great long weekend!  I did! Lots was happening, I did a newborn photoshoot Sunday morning, my girlfriend from high sch...

If I could pick one thing to drink for the rest of my life it would be  Coconut Water! I love this naturally sweet and hydrating beve...

Naturally Ashley's Gluten-free, Raw, Vegan Creamy Caesar Salad Dressing Makes 1 1/2 cups 1 medium zucchini, peeled 2-3 cloves g...

Saskatoon's are coming! I have a sweet spot for saskatoon berries, but not just because they are sweet. I have lovely memories of m...

Gluten-free living is becoming quite trendy - which is great! You can go to a restaurant and ask for their gluten-freindly menu and even fi...

I had such a great time today on Global Regina Morning News talking with Rustie Dean about healthy Mexican-inspired recipes for...