I had people asking me today how I'm surviving on Banana Island and my response is that I'm not only surviving, I am THRIVING.  I w...

I am returning to the beautiful Banana Island tomorrow! The land of pure bliss and abundant energy. Where is Banana Island? In my kitchen! ...

I came across a great YouTube video today by Forty Below Fruity, a Canadian fruit lover like myself! It's all about ditching the product...

When I was told that it's healthy to eat fruit for breakfast, I thought, "How you you survive until lunch on just fruit?" I tr...

This was a super tasty meal. I cut up half of a head of cauliflower and tossed it on a bed of romaine lettuce. Then I added a whole bunch...

Life is beautiful. I am grateful for this day and everyday. I see beauty everywhere and I smile. A lot. I often get asked how I can be so g...

I went to my friend Stephanie's house today to see two of my favorite little girls and give them some Valentines hugs and kisses (not th...